Healthy Weight Loss Tips

Healthy Diet Tips And Much More



The Pros and Cons of LapBand Surgery

If you are between the ages of 18 and 60 and around 100 pounds overweight, you may be the ideal candidate for LapBand surgery. The LapBand is a successful weight loss surgery that has been used in the United States since 2001. Most patients who undergo the procedure see results. With that said, all surgical procedures have their pros and cons.

So, what are the pros and cons of undergoing LapBand surgery?

Weight loss. Weight loss is the most significant advantage to undergoing the procedure. For many patients, the LapBand system is not only used to improve their physical appearance, but their health. In many instances, the LapBand surgery is considered a lifesaving procedure. Weight loss will depend on surgeon preference, band size, healthy eating choices, and exercise.

Improvement in health. As previously stated, many patients who undergo the LapBand surgery are doing so to save their lives. With severe cases of obesity, the early onset of death is likely. When properly inserted, the LapBand should lead to a longer and healthier life. If that wasnt enough, the weight loss associated with LapBand surgery can lead to the disappearance of diabetes and other weight related health problems.

Freedom. In a way, most LapBand patients are provided with a certain level of freedom; freedom they never had before. By following all doctor recommendations, weight loss is all but guaranteed. Whether you lose 50 pounds or 100 pounds over the course of time, you will have more freedom to live your life. It will likely be the simplest things, such as walking up a flight of stairs without losing your breath, that will leave you with the most joy.

Short recovery. The LapBand system involves the insertion of an adjustable gastric band. There is no cutting or stapling of the stomach pouch. This means a shorter recovery time. In fact, most patients spend less than 24 hours in the hospital. Not only is the recovery shorter, but there are less risks of complications. The LapBand surgery is safer than gastric bypass surgery.

Adjustable. The greatest benefit of the LapBand system is that the band is adjustable. Not all bodies react to surgery or the LapBand the same way. For that reason, adjustments are common. Even better is the fact that adjustments can be made without surgery. Adjustments are made with band slippage, regurgitation, acid reflux, and no weight loss.

Reversible. Since stomach pouch cutting and stapling is not involved with the LapBand system, the procedure is 100% reversible. Unlike adjustments, surgery is required for band removal. When removed, your stomach will return to its normal size. Reasons for removal include time where the band is no longer needed to assist in weight loss or complications in which adjustments do not assist.

Eligibility requirements. Unfortunately, the LapBand system tends to come with many eligibility requirements. Qualified surgeons will not operate on just anyone. Even if you are overweight, you may not qualify for the LapBand surgery. In most cases, patients need to have a Body Mass Index (BMI) of around 40, be between the ages of 16 and 60, be in good health, and have a clear understanding of the commitment required to lose weight.

Costs. Very few medical procedures are affordable, but you may be shocked with the cost of LapBand surgery. On average, the procedure costs $15,000 to $20,000 in the United States. If you are covered by medical insurance, contact your provider. Some insurance providers cover the cost of bariatric surgery. If not, save money by cutting expenses, look for an affordable surgeon, and inquire about payment plans.

As you can see, the LapBand system has many pros and cons. In most cases, the pros easily outweigh the cons. So, if you are suffering from severe or morbid obesity, schedule a consultation appointment with a LapBand surgeon. If you are deemed an eligible candidate, a healthier lifestyle is just a few months away.

PPPPP

Word Count 654


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Choice,Healthy Eating,Weight Loss | Comments Off on The Pros and Cons of LapBand Surgery

Gastric Bypass Tips: Switch to a Healthy Lifestyle after Weight

Gastric Bypass Tips: Switch to a Healthy Lifestyle after Weight Loss!

Obesity has been one of the major health issues in the United States for a very long time. For the past two decades, the number of obese and overweight people has been growing fast in more than 30 states of America. Beyond the statistics is a more pressing problem: the health problems that come with obesity. Sleep apnea, diabetes, chronic fatigue syndrome, and hypertension are just some of these health conditions that are often associated with excess weight.

How does one lose weight aside from diet, exercise, and medication? Gastric bypass surgery is a well-know solution for overweight people who need to shed at least 100 lbs. However, surgery alone is not enough to maintain an ideal weight. It must be accompanied by post-surgery lifestyle changes that involve diet, exercise, and mental and emotional adjustments.

The Right Diet after Weight Loss Surgery

The most important thing that a patient should watch out after the surgery is his diet. The surgery involves changing the structure of the stomach and small intestines. The reduced stomach volume following the surgery limits that amount of food that the stomach can hold, which is roughly about 1 ounce. Thus, the patient must be careful with the kind and amount of food he eats. The patient needs to eat small meals at regular intervals everyday. Weeks after the surgery, the patient is required to eat pureed or soft foods for better digestion and to avoid complications such as nausea and vomiting. Examples of foods that can be eaten after surgery are pureed fruits, pureed vegetables, soups, oatmeal, and steamed desserts.

Formal Exercise Program

A day following the surgery, the patient can do some light walkingbut not regular exercises yet. Two to three weeks are needed for rest and healing, and a formal exercise program can start as soon as the patient has fully recovered. Usually, weight loss surgery patients can start low-impact aerobic workouts four to six weeks following the surgery. The recommended exercises for those who have undergone weight loss surgery include yoga, Pilates, water aerobics, resistance band exercises, speed walking, and light jogging.

Psychotherapy

While it seems that weight loss surgery involves only the physiological aspect of the patient, the mental and emotional aspects must not be overlooked. Most surgeons recommend psychotherapy that people who are considering weight loss surgery. Psychotherapy prepares a persons mind and emotions before the surgery so that he could cope easily with the bodily and lifestyle changes after the procedure. Failure to undergo psychotherapy prior to the surgery may lead to post-procedure problems such as eating disorders, constant food cravings, and emotional troubles.

Stress Management

To many people, eating is a great stress reliever. The diet limitations after surgery can be very stressful for many patients. Whats the best way to beat stress after surgery? Not food, not drugs, and not treatments. Simple changes in lifestyle can turn stressful days into comfortable and worry-free ones. Stress management techniques for people who have gone through weight loss surgery include deep breathing and relaxation techniques, acupuncture, yoga, massage therapy, and meditation. Trying a new hobby and joining support groups in ones community are also good ways to manage stress after weight loss surgery.

Gastric bypass surgery is the best remedy for obesity when diet, exercise, and medications fail. But even the most successful procedures wont lead to weight loss without the right lifestyle changes. To help achieve a healthy lifestyle and effective weight loss, one must seek professional help from health care professionals, dieticians, and psychotherapists.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Eating,Healthy Foods,Weight Loss | Comments Off on Gastric Bypass Tips: Switch to a Healthy Lifestyle after Weight

Why Go for Gastric Bypass Surgery?

Over 72 million adults in the United States are obese. Besides this disturbing figure lies a bigger problem: the life-threatening diseases that are linked to obesity. These obesity-related health problems include hypertension, hyperthyroidism, sleep apnea, and diabetes. For many obese people, gastric bypass or weight loss surgery is the best and fastest solution to their weight problem.

The many benefits of weight loss surgery outweigh its risks. Most patients lose 75 to 80 percent of their excess weight after the surgery. In a number of cases, the weight loss can be as much as 90 percent. Aside from weight loss, the following are the nine common advantages of weight loss surgery:

1. Lower chance of developing diabetes

Most obese or overweight people have blood sugar imbalances, which are difficult to deal with unless they lose weight. Studies have shown that diabetic patients who went through weight loss surgery had their blood sugar levels return to normal after the operation. About 90 percent of patients with type 2 diabetes are expected to live well without medications after going through weight loss surgery.

2. Reduced risk of hypertension and heart disease

Hypertension and heart disease are among the health problems linked to obesity. According to experts, weight loss surgery can help improve cardiovascular diseases and lessen their symptoms. Also, majority of weight loss surgery patients with hypertension may no longer need medications to treat their disease.

3. Lower chance of getting sleep apnea

A study has proved that sleep disorders associated with obesity can be easily treated with significant weight loss, and surgery plays a major role in improving a persons quality of sleep. Poor sleep, which is usually caused by discomfort and breathing troubles, can cause anxiety, fatigue, and stress during the day.

4. Better joint function

With substantial weight loss comes reduction of stress on the joints, which is caused by obesity or excess weight. The surgery, which leads to weight loss, lowers the risk of damage to the joints and bones.

5. Improvement of other health problems

Aside from the health problems mentioned above, the surgery can also help improve the following conditions: arthritis, asthma, breathing problems, reflux, and fatigue.

6. Continuous weight loss

The most noticeable effect of the surgery is, of course, immediate and substantial weight loss. With proper diet and lifestyle adjustments, the surgery can lead to long-term weight loss and improved quality of life.

7. Improved mobility and physical abilities

Life after weight loss surgery is much better because it makes movements much easier and helps a person perform better when it comes to physical abilities.

8. Longer life

Because weight loss surgery helps reduce a patients risk of developing deadly diseases, it is able to extend a persons lifespan. A study conducted in 2002 found that people who lost weight after undergoing the surgery have increased lifespan of up to three years.

9. Increased self-esteem

Weight loss surgery leads to not only health benefits, but also to a positive image of oneself. Losing excess weight definitely improves ones appearance as well as the confidence to pursue what a person wants in his life. And with a self-esteem boost, one can have an improved quality of life and interaction with other people.

Gastric bypass surgery, with the many benefits it offers, is undoubtedly one of the best recourse to solve obesity problems.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Weight Loss | Comments Off on Why Go for Gastric Bypass Surgery?

Understanding Gastric Bypass

Gastric bypass surgery is done to primarily solve or treat morbid or severe obesity and other health problems associated with it. With this procedure the stomach is made smaller. The food will bypass part of the small intestine. By doing so, the patient will consume less because he feels full immediately. Getting full easily would reduce the calories taken by the body and eventually lead to weight loss.

Actually, gastric bypass is just among the many similar operations to reduce obesity. To refer all of these procedures, bariatric surgery is the term. These operations intend to reduce accumulated fatty tissues by altering the physiological and psychological attitude of a patient towards food and eating.

How does it alter normal digestion?

What normally happens is that after eating, the food would go through the stomach and then proceed to the small intestine. The nutrients are absorbed in the small intestine before it goes to the large intestine where waste is eventually pushed out of the body. The most common gastric bypass procedure, the Roux-en Y gastric bypass, alters this process.

In the Roux-en gastric bypass, a small pouch is made on the top part of the stomach. The lower part of the stomach, which is much smaller now, is connected directly to the middle part of the small intestine. The stomach was made smaller and at the same time, the intestine was cut short, the upper portion of the small intestine was bypassed. Both the upper portion of the stomach and the small intestine no longer digest food.

Statistics showed that patients would lose 60%, on the average, of their weight after the gastric bypass surgery. There are even who would say that they have lost 80% of their weight. There are studies showing that about 90% of patient who have undergone gastric surgery were able to maintain their weight loss after ten years of having the surgery performed.

Having gastric surgery is not risk-free though. People who have undergone this procedure would report more cases of gallstones, in other studies, they would also report nutritional issues like anemia or osteoporosis.

Every year there are about 140,000 gastric procedure being performed in the United States alone. The results could really be successful, with people being able to get better weight-loss results, however, about 2% of patients would find it very fatal. In the 2%, one percent could be as a result of complications during surgery. The heart in unable to support the pumping it has to do to handle the excess weight or the complication brought by it.

The other one percent cause of fatality among people who gone through the procedure, would be about not following the dietary restrictions that should be followed after the surgery. After gastric surgery, the body could no longer handle too much intake of high-sugar and high-fat food. There is a special diet that those who have just undergone the surgery should follow. Bypass diet would usually include foods that are high in protein but low in fat, fiber, calories, and sugar. There are vitamins and mineral supplements that are required to be taken to avoid health and nutritional deficiencies.

With more and more people turning to gastric bypass surgery as a weight-loss option, it is important to understand not only the procedure and the benefits. It is also important to weigh the risks and if our lifestyle and our body would be able to handle the dramatic loss of weight.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Weight Loss | Comments Off on Understanding Gastric Bypass
« Newer PostsOlder Posts »
*/
© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS
*/