Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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The number of people suffering from obesity every year is increasing, it is mainly about the lifestyle and how people eat. To avoid the risks of obesity, more and more people are looking for other options for rapid weight-loss. About 140,000 people annually are finding gastric bypass surgeries an option for weight-loss and reducing obesity and its health complications.

Roux-en Y is the most common gastric bypass. In this procedure, a small and upper section of the stomach is separated by staples or bands to create a small pouch. This would limit the amount of food the patient could consume. It could hold about an ounce of food but can expand to about 4 to 8 ounces of food after a few months. A Y-shaped section of the small intestines is attached to the stomach. This would allow the food to bypass the upper portion of the intestines.

There are many benefits brought by gastric bypass surgery. Individuals who have undergone the procedure are said to reduce their weight with an average of 50 to 60%. Some would lose about 80% of their body weight two years after the sugery. Diabetes, hypertension, high cholesterol levels and even cancer risks can be reduced by the procedure. However, there are also downsides with this surgery.

Gastric bypass surgery is an effective way of losing weight an obesity related health risks. However, there are studies showing concern about nephrolithiasis or the formation of kidney stones among those who have undergone gastric bypass surgery. According to paper presented in the 39th Annual Meeting and Scientific Exposition of American Society of Nephrology, gastric bypass surgery increased the possibility of kidney stones.

Actually, this was not the first time that this kind of risk is identified with almost similar operations. In 1979, the Food and Drug administration had the jejunal ileal bypass under moratorium. This was because patients who had the procedure developed kidney stones five years after surgery.

Currently, there are studies showing that those who have undergone gastric bypass surgery would experience changes in the chemical composition of their urine. These changes eventually can lead into formation of kidney stones. After the gastric bypass surgery, the level of oxalate increased. This chemical when bound with calcium can cause the increase of kidney stones.

Another cause could be the production of low levels of citrate. Citrate dissolves crystals which can cause kidney stones. Low citrate levels and high levels, a combination that leads to an increase of calcium oxalate supersaturation. This increases or a strong factor or risk for having kidney stones. Other chemicals which also contribute to kidney stone formation like uric acid and potassium remains unchanged before and after the surgery.

A study conducted by Mayo Clinic showed that those who have underwent the procedure for the last six months have not developed this kind of chemical change. This condition could be avoided or the risk be reduced by undergoing some dietary changes. Doctors would recommend an increase on the intake of fluids, low-protein and low-salt diet, and normal calcium diet.

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Because of so many illnesses and chronic diseases that occur among people through the years, more and more individuals are playing attention to their health and fitness because these would help them combat certain medical conditions. Today, one of the major reasons why people are overweight or suffer from minor and major health risks is that they dont practice having a healthy diet.

Effective formula for a healthy diet

Healthy dietwhich include eating balanced amount of food from all food groupsalong with exercise or regular physical activity can lessen peoples inclination to health problems. Doctors say that though basic principle of healthy diet is simple, there are those people who are having a hard time sticking to it. The major reasons behind this include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Despite hectic schedules and busy lifestyles, people can start and maintain a healthy diet if they really want to. Experts say that nothing is impossible to formulating and effective diets plan if one really wants to achieve a healthy mind and body.

For starters, experts advise a mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track. To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to determine if your body is absorbing all the nutrients that it needs.

When do you know if your diet is healthy?

Being free from any illness or medical condition is the major determinant that a person is healthy. For those who are having a hard time identifying what is healthy on their diet and which are now, here are some tips for you. Experts say that a diet is healthy if it is: – based on starchy foods such as bread, cereals, rice, pasta, and potatoes because they are a good source of energynot to mention being the main source of a range of nutrients of a persons diet like fiber, calcium, iron, and vitamin B;

– loaded up a lot of fruits and veggies such as orange, apples, celery, broccoli, carrots, beans and peas because eating at least 5 portions of any variety can provide the vitamins the body needs and it also satisfies hunger without having to worry about fats and excess carbohydrates;

– filled with fish dishes that have high amounts of fish oil because it can provide protein, vitamins, and minerals that are not available to other food groups;

– low on saturated fats and excess sugars such as meat pies, sausages, hard cheese, butter and lard, pastry, cake, biscuits, cream and the others because they are high in complex calories stored in the muscles and sugars that can cause tooth decay.

– less in salt content because experts believe that goods that are high in salt or meals that uses too much salt can raise the persons blood pressure which can lead to more complicated diseases especially those related to coronary illnesses; and

– high in water content because experts believe that for a person to achieve optimum health and fitness, he or she should take in lots and lots of water and foods that are high in fluid content to keep the body well-hydrated.

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How Heart-Healthy is Alcohol?
Dr. Joseph Mercola

Although past research suggests that drinking a glass or two of
wine a day may have some heart benefits, new findings suggest
that those studies were flawed.

Risks Outweigh the Benefits

There is some evidence that heavier drinking provides heart
protection — alcoholics have relatively ‘clean’ arteries — but
the other health risks of heavy drinking outweigh the benefits.

Early observations in the 1970s and 1980s seemed to indicate a
20 to 25 percent reduction in heart disease risk linked to light
drinking. However, the way those studies were carried out did
not allow researchers to say with certainty that the findings
could not be due to factors other than alcohol consumption.

Diet, Exercise, Quit Smoking

The British Heart Foundation responded to the new evidence by
saying that their advice remained the same: “… the best way to
reduce the risk of heart disease is to quit smoking if you
smoke, increase levels of physical activity and eat a healthy
balanced diet.”

BBC News December 2, 2005

Dr. Mercola’s Comment:Good advice from the British Heart
Foundation, so long as your balanced diet is nutritionally sound.

As I’ve said before about studies touting all the “benefits” of
drinking red wine, I personally do not advocate it. There are
many health experts that feel it is fine in moderation, but I am
still not convinced.

This is largely because I am convinced the alcohol itself is
actually a neurotoxin, which means it can poison your brain.
Additionally, it has the strong potential to seriously disrupt
your delicate hormone balance. Plus, drinking two or more
glasses (of wine or any alcoholic beverage for that matter) may
offset the benefit and increase your risk of certain cancers.

You also need to be aware that consuming large amounts of wine
will increase insulin levels and eventually have a negative
impact on your health that way as well.

If you absolutely insist on drinking red wine, check on the
growing conditions of the grapes used and how the wine is made.
And if you can, take a brisk walk to pick it up, as exercise is
your real ticket to preventing heart disease.

About the author:

This article is reprinted from Mercola.com, the world’s #1 most
visited and trusted natural/alternative health website. For a
limited time only, you can take the FREE “Metabolic Type Test”
to help you learn the right foods for your particular body type
so you can achieve optimal fitness & health. Just go to
http://www.mercola.com/forms/mt_test.htm right now to take this
quick test!

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