If you are interested in losing weight the Atkins Diet plan may be just what you are looking for. The theory behind this plan is to significantly lower your carb intake. When you lower your carb intake the body does not have that immediate energy to burn or store. What happens then is the body will naturally go to it’s next available source to get that energy, which is your stored fat.

The first step in the Atkins diet plan is called the induction phase. For the first two weeks your daily carb intake should be less than 20 grams per day. And no bad carbs at all. In addition, you get to eat all the protein you can handle. Lean meat, fish, shrimp, milk, cheese, and yogurt, just to name a few.

The only carbs you can eat will come from vegetables like sprouts, celery, cabbage, cucumbers and mushrooms. You get the idea, fresh vegetables taste the best. You can cook them, steam them, or eat them raw, it is all the same. This is the phase of the diet that you will see the most significant weight loss.

The second step in the diet plan is called the OWL, or the ongoing weight loss, phase. Your weight loss will slow down somewhat with this step because you will be slowly starting to increase your carb intake. Continue to stick with the good carbs, though, you do not want to mess things up now.

Adding 5 grams of carbs back in per week while you monitor your weight closely. When you reach the point when you are no longer losing 1-2 pounds per week back off the carbs a bit. This step should bring you within 10-15 pounds of your goal weight, so naturally it will take the longest.

The nest step is the pre-maintenance phase. This is the time you begin to increase your carb intake by 10 grams each week. When you hit the plateau, continue eating the exact same number of carbs for one month. Hopefully, you have decided to add some daily exercise in with this diet, too.

When the month is up add 10 more grams of carbs, if you begin to gain weight then decrease the carbs again by 10 grams per week until you begin to lose weight again. You should still be losing 1 pound per week during this phase. Make sure you are staying hydrated throughout this plan, as well. Stay away from pop, drink water or green tea.

When your reach you goal weight and enter into the maintenance phase you should be pretty well schooled on how many grams of carbs you can safely take in in one day. This is the amount you should stick with and not go over if you want to maintain your current weight. By the time you get to this point you should be at your goal weight and you can call yourself a success at using the Atkins diet plan.

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If you have problems serving healthy foods because of the prices, you’ll find these tips to be just what you need to eat healthy on a budget.

1. Eliminate junk food

Doing your shopping on your own is the easiest way to shop, as children and sometimes spouses are usually the ones requesting junk food. Shopping alone will prevent this, and ensure that you only buy the foods you need.

2. Water or milk instead of soft drinks

You can still enjoy your favorite drinks at a sporting event or night out, although you should stick with the smallest size when shopping to save money and calories. Children and even adults need milk or milk products on a daily basis. Milk will also help you get strong and provides calcium for healthy bones and healthy teeth.

3. Buy fruits in quantity

When they are in season, buy fruits in quantity and freeze any extras. You can buy several pounds this way, and freeze extras to have them when the fruit goes out of season. Wash the fruit well, remove any spoiled pieces, dry thoroughly, then freeze in plastic zipper bags.

4. Meats and beans

Meats and beans are the best sources for protein. Lean meat is more expensive than meats with a lot of fat. Canned beans are a great deal as well, as they give you protein at a great price.

5. Beans as a substitute

You should use beans a substitute for meat on a frequent occasion. There are several varieties, so you can prepare them in a crock pot, so when you return home they are ready to consume.

The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them, covering them with water, bringing the water to a boil, then draining it off and refilling the pot.

6. If you live in a coastal area or an area where fish are around, make that an integral part of your diet. You can catch them from the lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budget as it’s popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. It does need to be refrigerated, although bigger jars can last you for weeks.

8. You should fill up with foods that have a high content of water. Watermelon, salads, and even sugar free gelatin are all great examples.

Eating healthy is always something you can’t go wrong with. You can eat healthy for just a few bucks, which makes it perfect for those on a budget. Now, you don’t need a lot of money to have the lifestyle and health you’ve always wanted.

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The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones, and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease.

This means the individual has to be careful about the kind of food being taken in that has this chemical. One way will be to reduce eating items that are high in saturated fat such as those found in dairy products, poultry, egg yolks and red meat.

Another will be avoiding the kind of food being offered in fast food joints. The ingredients and oil used in the cooking have also been known to contain high levels of cholesterol that are not safe for the body.

The ideal way to maintain a low cholesterol diet is to eat products that are fat free like those made in dairy products. The person should also consume lean meat, fish, skinless poultry and whole grain foods.

The individual should also not forget to get some vitamins and nutrients from fresh fruits and green vegetables. These are better when combined with large quantities of monostaturates and olive oil.

The way to cook these products is also important. Instead of frying, the best way to reduce the cholesterol is to grill or roast the meat, boil or steam those vegetables or fish. The cooking time will surely be much slower than before so another way will be to use the microwave.

If ever the person needs to use cooking oil, it is best to use low fat oils that are available at the supermarket.

Another thing the individual should avoid is consuming products such as beer, wine and soda. It is okay to have a drink on occasion but living a healthier lifestyle will be achieved by only taking water and fresh juice from fruits.

A low cholesterol diet should also be combined with some form of exercise. This can be as simple as going for a morning stroll, jogging or running. The person can also hit the water if there is a pool nearby but if not, there is surely a gym so one can sweat it out.

The one in control of the persons well being is no other than that individual. This means it is matter of choice what food or drinks to buy in the grocery which is also the same when ordering a meal in the restaurant.

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Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.

Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkins diet.

One program that could make the person have great abs and lose weight is called the Abs diet.

Mr. David Zinczenko is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.

This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results.

Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.

People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks.

Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.

Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process.

The abs diet is fairly new compared to other programs that have been around for more than 10 years.

The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.

It is also advisable to consult with the doctor to make sure the food to be taken in and the exercises to be done weekly are safe.

Losing weight will not be easy. The person should be serious about it and follow all the directions in order to achieve the desired results.

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