The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones, and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease.

This means the individual has to be careful about the kind of food being taken in that has this chemical. One way will be to reduce eating items that are high in saturated fat such as those found in dairy products, poultry, egg yolks and red meat.

Another will be avoiding the kind of food being offered in fast food joints. The ingredients and oil used in the cooking have also been known to contain high levels of cholesterol that are not safe for the body.

The ideal way to maintain a low cholesterol diet is to eat products that are fat free like those made in dairy products. The person should also consume lean meat, fish, skinless poultry and whole grain foods.

The individual should also not forget to get some vitamins and nutrients from fresh fruits and green vegetables. These are better when combined with large quantities of monostaturates and olive oil.

The way to cook these products is also important. Instead of frying, the best way to reduce the cholesterol is to grill or roast the meat, boil or steam those vegetables or fish. The cooking time will surely be much slower than before so another way will be to use the microwave.

If ever the person needs to use cooking oil, it is best to use low fat oils that are available at the supermarket.

Another thing the individual should avoid is consuming products such as beer, wine and soda. It is okay to have a drink on occasion but living a healthier lifestyle will be achieved by only taking water and fresh juice from fruits.

A low cholesterol diet should also be combined with some form of exercise. This can be as simple as going for a morning stroll, jogging or running. The person can also hit the water if there is a pool nearby but if not, there is surely a gym so one can sweat it out.

The one in control of the persons well being is no other than that individual. This means it is matter of choice what food or drinks to buy in the grocery which is also the same when ordering a meal in the restaurant.

Tags: Beer Wine, Cell Walls, chemical;, Cooking Oil, dairy products;, Dietary Fats, Egg Yolks, Food Joints, food;, Fresh Fruits, Fresh Juice, Green Vegetables, Healthy Diet, heart disease;, high blood pressure;, High Cholesterol, Lean Meat, Low Cholesterol Diet, microwave;, Morning Stroll, oil;, olive oil;, Red Meat, Reduce Cholesterol, Whole Grain Foods —

Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.

Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkins diet.

One program that could make the person have great abs and lose weight is called the Abs diet.

Mr. David Zinczenko is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.

This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results.

Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.

People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks.

Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.

Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process.

The abs diet is fairly new compared to other programs that have been around for more than 10 years.

The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.

It is also advisable to consult with the doctor to make sure the food to be taken in and the exercises to be done weekly are safe.

Losing weight will not be easy. The person should be serious about it and follow all the directions in order to achieve the desired results.

Tags: 20 Minute Workout, Abs Diet, Aitkins Diet, Calories Per Day, David Zinczenko, Develop 10, Diet Program, Diet Protein, Dietary Plan, Dramatic Change, fat dairy products, food;, Fruits And Vegetables, Great Abs, Healthy Diet, Lean Meat, Losing Weight, Protein Diet, Protein Power, Six Pack, South Beach Diet, Square Meals, Thos, Ways To Lose Weight, Whole Grain Cereals —

If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily even if youre a busy working woman. Take the time to make small changes each day. Youll be amazed at how quickly they all add up.

Here are some tips to get you started:

1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If waters not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss,

2. Eat Breakfast: People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If youre rushed, try a smoothie or shake for a healthy on the go meal.

3. Eat Your Veggies: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake but avoid creamy dressings that pack on the calories.

4. Choose Healthy Snacks: Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein theyll have more staying power.

5. Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly!

6. Aerobics Help: The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weight.

7. Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

Making small changes on a daily basis can lead to consistent weight loss. These tips will jumpstart the diet process, and get you started on your journey to a healthier body and life. Remember, weight loss is a process. Begin making changes in your habits today, and youll have lost that dress size in no time!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.

Tags: Aerobic Exercise, Alcoholic Beverages, Calorie Drink, Calorie Intake, Consistent Weight, Daily Basis, Dress Size, Dressings, energy;, Healthy Breakfasts, Healthy Diet, Healthy Snack, Healthy Snacks, Lean Meat, less food, Losing Weight, Low Fat Cheese, Optimum Weight, Peanut Butter Crackers, Personal Physician, Powerhouses, Small Changes, Smoothie, Staying Power, Working Woman —

How Can I Lose Weight In A Day Or Two

I am often asked how can I lose weight in a day or two. Usually the person asking has an important date and knowing that she could do with losing a couple of pounds, decides it needs to go immediately.

Epoch you can lose some weight in the space of a day or two, it is rarely long lasting. Given the very limited time frame, you are one going to lose excess water. If you really need to be slimmer for a particular occasion, it would exemplify much easier to follow a couple of telling tips such in that impudence properly, cutting down on carbohydrates ( temporarily one shot ) and giving up alcohol and fizzy drinks for 48 hours.

Dressing properly will allow you to look a lot slimmer than you are. Most people who are trying to lose some weight will wear clothes that are too tight thus emphasising rather than hiding the doubt. Get your undergarments sorted out first. Get fitted for a bra by a professional as over 50 % of women wear the wrong size. Next invest in a pair of spanx or similar hosiery. Just in case you are not familiar with this product, they are a form of hold it in and up pants. A lot of skinny celebrities are huge fans. Pop them yourself to see why. Proper underclothes will help you look like you lost a number of pounds. Follow the underclothes with an outfit that emphasizes your good points and takes the focus away from the problem areas.

Configuration independent carbohydrates for the twenty four hours before your special date. This will help to prevent bloating hence making you show slimmer. You can fill up on fruit, vegetables and lean meat or fish. Also cut visible alcohol and fizzy drinks as both can also cause bloating never mind filling you with empty calories.

For longer term weight loss and to prevent future how can I lose weight in a day or two moments, you need to change the way you eat. You should always eat breakfast. Studies have shown that people are more likely to gain weight if they skip this vital meal.

You should eat slightly more protein and include it in every meal. I am not suggesting that you eat large amounts of protein as it can be very damaging to your kidneys and other internal organs. But a little extra will help you lose weight as protein helps to regulate sugar rushes.

You should eat more good fats and cut out the bad ones. Get used to itemizing the food labels on everything you eat. Try to cook more at home and rely less on pre – packaged meals. These tend to have added salt and sugar either to make them taste better or last longer. Cut down on the obvious culprits such as biscuits, sweets and cakes although an odd dame of conspicuous you really fancy will not cause a problem.

Cut about asking how can I lose weight in a day or two and concentrate on making your diet and lifestyle a healthier one.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: bloating;, Carbohydrates, Celebrities, Clothes, Empty Calories, Excess Water, Fizzy Drinks, Food Labels, Fruit Vegetables, Fruits And Vegetables, Giving Up Alcohol, Healthy Diet, Hosiery, Important Date, Impudence, Lean Meat, Limited Time, Losing Weight, Problem Areas, Spanx, Time Frame, Twenty Four Hours, Underclothes, Undergarments, Weight Loss —