Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again. Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article. Why? Because the four tips will put you on the fast to lose weight safely and keep it off.

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

3. Fast Feet – We’ll keep this tip short and sweet. A great way to lose weight is to take brisk walks on a regular basis. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.

4. Cut Calories – This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

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Many women are under the impression that any type of weight bearing exercise will bulk them up – adding too much muscle to be attractive. In fact, the opposite is true. Muscle building for fat loss is possible, and adding muscle will, in fact, help your body to burn fat more quickly. Adding muscle to your frame helps you to secure a lean, toned appearance. You’ll be stronger, and more flexible.

When practicing muscle building for fat loss, it is key to remember that you may not lose weight as quickly as with cardio alone. However, you are burning fat more quickly. Muscle has weight, too, and you are replacing fatty pounds with muscular ones. However, if you are overweight, your weight will still drop. In either case, your percentage of body fat will drastically decrease, and you will lose inches from your hips, thighs, and waist.

When you decide to add muscle building exercises to your daily routine, start with a low amount of weight and a high number of repetitions. When you see those big bulky guys in the gym lifting weights – they’re doing the opposite. For bulk, you’d want a high amount of weight, lifted a few times. Low weight, high reps will lead to long, lean muscle and an overall toned appearance.

As you practice muscle building for fat loss techniques, it is still important to eat healthfully. Working out in the gym and then going home to load up on cookies and chips is unhealthy, and unproductive. Remember, it is much easier to avoid calories in the first place than it is to burn them once you’ve eaten.

Muscle building will help you to achieve other healthful benefits, as well. Your posture will improve, as your core muscles become stronger. You’ll have more energy, and be able to do more cardiovascular exercise as your body strength grows. Working out will become easier and easier, as you become stronger and stronger.

When you begin add muscle building for fat loss into your workout, you may be sore. If this occurs, be sure to stretch before and after your workout. Remember, your hard work will pay off! You’re decreasing your body fat percentage, which improves your overall health. You’re improving your posture, and building a stronger, healthier body. It’s a proven fact – muscle building for fat loss works!

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One of the best and cheapest ways to get in shape is by walking for weight loss. You dont need a gym membership or fancy equipment. You probably wont even have to spend money on gas, since most of us can step outside our front door and begin. In climates where its warm all year round, walking is convenient during any month. In cold-winter climes, walking might have to be taken indoors for a short while, but there are ways to get your miles in even when the outside is covered in ice. You should keep in mind that walking for weight loss isnt going to show a drastic change on the scale if youre overeating.

If you dont change how you eat at all and you being a walking plan, you will probably start to lose weight, or at least not gain weight. But what you put into your body is the first and foremost indicator of whether or not you will lose weight. The only way to lose weight is to take in fewer calories than you use; and not just in one day, but over a period of time. If anyones telling you that you can drop pounds any other way, its simply not true.

But a great way to burn more calories and use more than you consume is by walking for weight loss. So combined with a healthy eating plan, walking is a great way to slim down. Even if youre not trying to lose weight, you just want to be healthier, walking is great exercise that works your whole body. Its easy, inexpensive and one of the exercises that makes you less likely to become injured than something like running, skiing or lifting weights.

If youre ready to start walking for weight loss, the only real expense required is a good pair of walking shoes. These dont have to cost you hundreds of dollars, but you should get the best pair you can afford. If youve never done much walking or youre very overweight its a good idea to go to a shoe store that specializes in sports shoes and athletics, have your foot measured, and get some recommendations from the experts. Do your research online, too, to find a good pair for a decent price. If you take off walking with a pair that doesnt support your foot, youll probably want to quit after a few days of hurting feet and sore calf muscles.

Do you have health problems or are currently under a doctors treatment for anything, be sure and give them a call before you start walking for weight loss. And use common sense. Dont plan to start by walking 4 miles in 100 degree heat.

Start slowly, expect to be a little sore, and work your way up. Find an indoor place like a mall where you can walk during very hot or cold weather so you can stay comfortable. Then youll be able to enjoy walking for weight loss all year long.

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Looking for a sure fire way to lose weight on hips? Well, if so you’ve come to the right place. There are many components to weight loss; what you eat, what you do and the specific exercises you use to target certain areas of your body. I will go over all of them in this article to help you sort it all out.

Before I get started though I do want to point out that you should make an appointment and see your doctor. She (or he) can give you the best advice specifically for you and any conditions you may have. Make sure you get your doctors approval before you start working out.

OK, now on to the information on how to lose weight on hips:

1. The first component to weight loss is your diet. I know that many people don’t want to have to think of it, but it is the truth. And when I say “diet” I don’t mean “a” diet where you eat only celery and drink water.

I’m referring to your diet, the types of foods you eat. This is very important and if you aren’t eating right you should plan on a permanent change in your dietary habits.

Now, no one is telling you that you have to be perfect. No one eats right all the time and you don’t have to either. But, if you want your weight loss to last forever you do need to make some lifestyle changes.

Start by eating at least 5 small meals every day. These meals should consist of healthy lean protein, some fresh vegetables and maybe some fruit. The point is you need to provide your body with what it needs to function at it’s best and keep your metabolism burning hot all day long.

2. It’s also important to keep your body moving. If you like going to the gym and lifting weights or spending time on the treadmill than go for it. But if you don’t like that open your mind, there are millions of things you can do to get more cardiovascular and resistance exercises into your daily life.

Cardiovascular exercises are those that get your heart rate up. Anything from jogging to dancing to kickboxing to swimming will work fine.

Resistance training is when you life weights. This activity can help you build lean muscle mass which will boost your metabolism 24/7 and will “cinch” you in which makes you look slimmer no matter what your weight.

3. Targeting specific exercises for the areas you aren’t happy with is the last component. You should exercise every part of your body but giving a little extra attention to those trouble spots is ok and a good idea.

For your hips you should so leg lifts. Just lay on your side and lift the other leg up, hold briefly then bring back down. You should feel this right in your upper thigh and hip area. Repeat for both sides.

If you want to lose weight on hips just include each one of the components I mentioned. Also, make sure your doctor says it is ok for you to workout. They may even have some good suggestions to help you along.

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