Many people have difficulty losing their fat belly, nothing is more frustrating than to get your motivation up, find the perfect diet and exercise program for you and then not lose and ounce. Some people may actually have a metabolic issue that makes it virtually impossible to lose weight, but not many.

For most of us the harsh reality is that we are just not being as good as we think we are. There are a few simple things you can do that will help keep you honest in your weight loss journey.

For one thing, it’s amazingly easy to lie about what we have eaten in any given day. There have been times when I would have sworn I was good, until my spouse will remind me of that pastry I had at lunch or all the cream and sugar I put in my coffee. We do not mean to lie to ourselves, we just are so busy we do not pay attention.

To keep yourself on track, simply keep a food journal. This is a very real way to keep tabs on yourself. For the next fourteen days, write down every single thing that you eat or drink. You have to be honest and you have to write down every last bit. Even that second glass of soda at lunch and the two pats of margarine you put on your toast.

If you do this for two weeks, you will quickly be able to spot the times of the day and the areas in your diet where you always screw up. Once you pinpoint the reasons you have difficulty losing your fat belly you can make changes that will help you achieve your goals much more quickly.

The same principle can apply to when you work out. Again, it is easy to think that you are working harder than you really are. Just like the food journal, keep a workout journal so it is harder to convince yourself that you have done something you really haven’t. Not only can you track the number of times you go to the gym but you can also track how long you spent on the treadmill or rode the stationary bike. Write down how many exercises you did for your upper body, how many you did for your lower body, etc.

You can also keep track of how much weight you used for each exercise. Ideally, you should increase your weight after every few workouts. It is important to challenge yourself so you do not get bored. By changing up the weights you lift as well as the exercises you do, you will keep your body guessing. This will help you get better results in a shorter time frame.

Working all of the major muscle groups with more than one exercise is ideal. By mixing up the exercises you do for each group you are keeping your toning efforts in high gear. Another benefit is that the different exercises will target each muscle group in a slightly different way which can also decrease many of the repetitive motion types of injuries to your body.

I don’t mean to be the bearer of bad news, but usually when someone has difficulty losing their fat belly it really is more about what they are doing, or not doing, than about any metabolic issue with their body.

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You know what isn’t fair? The fact that it’s so much more fun to gain weight than it is to diet and exercise. That has to be one of the real reasons why people don’t like to lose weight, right? I mean it only makes sense. If doing what it took to be at your ideal weight was more enjoyable than what it takes to gain weight, we hadn’t have a problem with obesity.

It doesn’t have to be that way anymore. Imagine if it wasn’t such a drag to get healthy, to lose weight, to eat right or to exercise. I’m sure you can see what a positive impact that could have on how much you weigh. Here are some ideas you can put to use to make it fun.

The very first thing you have to do is change your mindset. Don’t worry about what other people think about your jogging, or what your fat friends will say when you order grilled chicken for lunch. You know why you shouldn’t worry? Because it’s your body! Let them laugh. You can laugh with them or laugh back at them. Either way, you’ll get the last laugh and that’s the best kind.

Alright, let’s face it, you probably already like to eat, otherwise you wouldn’t have to be looking for ways to lose weight. This is just a guess, but what you probably don’t enjoy is eating more of the right foods and less of the not-so-good ones. You can give the good foods funny names, and vice-versa. You’re not eating broccoli, you’re eating “goody goody mini-greens”. And it’s no longer a doughnut, now that you call it a “sweetened lard bombs”. Go ahead, be creative.

Also, don’t deprive yourself. You can still eat all of the foods you enjoy, just not as much. If you try to cut them out all together, that wouldn’t be any fun at all. Instead you would be focusing on the deprivation and bury your head into a half-gallon of ice cream as soon as your willpower wavered. But when you eat a little of the things you like, there’s no need for willpower at all.

When it comes to exercising to lose weight the main key is to do something you enjoy doing. Just get moving. You don’t have to go for a three-mile jog or lift weights in the gym (unless you want to). Get out in the garden, go for a walk, toss the frisbee around, go swimming…any extra activity that appeals to you will burn off extra calories.

Finally, as you do these things more, it will get to be even more fun as you do them. And seeing the results is makes it even more worthwhile. So, don’t let others tell you that losing weight is hard. You know better, you now know just how fun it can be.

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Many people think about the Atkins diet and imagine all the horror stories you can think of, about tasteless bars and unexciting meals twice a day. Contrary to popular belief, someone on an Atkins diet eats five times a day, and each dish can be made in a healthy way that is still very appealing to people with all types of preferences.

The meals go in the following order:

Breakfast

Snack

Lunch

Snack

Dinner

When you eat as suggested above you are more likely to get the nutrition you need for your day and to make more energy throughout your entire day rather then having spurts of energy until you are hungry again. This also helps you to limit yourself because when you eat smaller amounts more often a person tends to not feel the need to eat as much in one sitting and rather to simply make sure they get the nutrition that they need while still getting to be full and able to function.

Many people feel as though they need coffee or other items to wake them up in the morning before they go to work or start their daily activities. With this diet you should no longer feel as much of a need for sugar or caffeine and will have more energy on a regular basis as long as you stick to the diet as it is mapped out and keep on schedule for eating.

The Atkins diet was originally created by Dr. Robert Atkins to try and battle against obesity and help people to stay healthy so that they will be able to live longer and healthier. People do not have to be obese or even heavy to go on this diet, you can simply want to get to a healthier brighter you who is able to have more energy and be able to get in shape. When a person feels the need for caffeine is can many times be because they feel a need for energy that they do not have because they do not have a healthy diet that gives them the nutrition that they need.

In many ways the Atkins diet is easily compared to many other normal diets where you are mainly trying to eat in a more nutritious fashion to become healthier. Many people think of the Atkins diet as being very different then other diets when in many ways the only difference is that they try to encourage you not to eat as much cholesterol while still trying to keep you as healthy as possible. The Atkins diet is primarily tying to help a person be at their key weight and be able to be as active as they want but more importantly to keep them healthy. With the delicious recipes that are available for everyone to try, you are sure to be able to get to your best weight while still eating things you enjoy.

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The majority of people who hear about Atkins diets think that you are going to have to eat bars, not eat any bread, and never have another dessert. This is quickly proved incorrect when you look through the available recipes hat you are able to find in cookbooks at your local store or even on the internet. Many people have many different beliefs as to why the Atkins diets are not actually healthy or do not actually help you to lose weight. Yes, it is true, many different people have many different body types and many different nutritious needs meaning that for some this diet may not work, but in many people who take on this diet correctly you can not only see a difference in their weight but in their health due to having a healthier eating lifestyle.

Most people who take on this diet decide to plan out their daily routine in intervals of: breakfast, snack, lunch, snack and diner. Which in itself proves that to be healthier you do not have to eat less, but rather monitor your eating and nutrition. The recipes that you can find are split into the following groups most often; Appetizers, first course, main course, beverages, grains, bread, and dessert.

No matter what style of food you like or from what culture you can find a recipe that is for the Atkins diet in the form you would find pleasing or you can make changes to a recipe that you find to make it more Atkins friendly. You can find different types of dishes in each category of food. This means that even if you are looking for a beverage to have dinner or a dessert beverage you can find them within the beverage section. Making the items that you are looking for much easier to find.

When you look through each list you may find many different recipes that are appealing to you, you should then see which ones fit your Atkins dietary needs. Many people view Atkins diets as a way to eat without bread or items like that which you enjoy, when the main point of Atkins is to try to make a healthier you.

Once you try to Atkins diet you are sure to find that it is very similar to other diets in many ways. It is not about forcing you not to eat items that you enjoy, but rather about limiting yourself where you need to and finding ways to get the nutrition that you need to be fit and healthy. You can find any number of recipes that will be to your liking, with chocolate, slushies, chili, squash and much more that when cooked properly can be nutritious and still very healthy. If you are looking to find a diet that you can mold to fit your need Atkins is perfect for you. You can make your favorite treats healthy and good for you.

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