If you want to learn about fast weight loss exercises you can start with a combination of cardiovascular exercises and weight training. First, though, be sure to talk to your doctor to find out if it is ok to begin an exercise routine, especially if you have not exercised in a while to find out if you are healthy enough to exercise. Regular exercise will help increase muscle tone and increase endurance so you will be able to spend more time walking, running or just playing with your kids a couple of times a week after dinner. So have that conversation and do what your doctor says is OK to do.

Cardiovascular exercises strengthen the most important muscle of the body, your heart. Your lungs benefit, too by being able to function better. Cardiovascular exercises consist of walking or running on a treadmill, using a stair stepper, elliptical machine or stationary bike and getting your heart rate up to a maximum level and sustaining that rate for up to 20-30 minutes.

Another type of fast weight loss exercises is strength training or weight lifting. Strength training consists of using exercise machines and free weights either at home or in a gym. Weight machines are usually the best to start out on because they offer some stability and help prevent injuries. Free weights can be introduced to you regimen slowly after your core strength has improved.

Use correct form when lifting and be careful not to lift too heavy of a weight at first. You want to be able to move your extremities tomorrow. Choose a comfortable weight and do your sets slow and controlled. With every rep count to seven, yeah do them that slow. Up for seven, down for seven. No bouncing or flinging of weights is allowed, slow and controlled is the way to go if you want maximum results. There is also a new theory out there that states if you do only one set with a heavier weight and take your muscles to fatigue, (which means you could not do one more rep even if you wanted to), you will get even faster results.

Do yourself a favor, stop jumping on every new diet that some new celebrity has endorsed, they never work. The reason that celebrity looks the way they look is because they can afford a personal trainer who literally kicks their butt every single day. What does work is eating healthy, paying close attention to what you are putting in your mouth and getting regular exercise. Make it a routine. Make an appointment with yourself everyday at the same time until you can’t start or finish your day without it. You cannot afford to miss your workout.

Your diet should be full of lean meats, fish, fresh fruits and vegetables. Stay away from carbohydrates like bread and potatoes. Learn new healthy ways to cook. Learn how to read food labels. Make sure that the fat percentage to the total calories is no more than 30%. Combining diet and fast weight loss exercises is the way to lose the weight and keep it off forever.

Tags: Cardiovascular Exercises, Core Strength, Elliptical Machine, Exercise Machines, Exercise Routine, Exercise Weights, Extremities, Food Labels, Free Weights, Healthy Diet, Heart Rate, injuries, Losing Weight, Maximum Level, Maximum Results, Muscle Tone, Personal Trainer, Playing With Your Kids, Running On A Treadmill, Stair Stepper, Stationary Bike, Strength Training, Weight Lifting, Weight Loss Exercises, Weight Training —

A friend of ours wants to have an abdominoplasty procedure done. When she first told us about this, all we could do was look at each other. Afterwards, when we were by ourselves and were able to discuss it more, I made the comment that I thought she was nuts to want to have anything done.

Why? Because she weighs about 100 lbs soaking wet and works out like a fiend every single day. How could she possibly need to have a tummy tuck? Well, I was wrong to jump to any conclusion like that. She explained at a later date that even though she works out like a fiend, she is still getting older and the skin around her middle is starting to get saggy. It is because she works out so diligently that she wants to continue to look her best.

Can’t blame a woman for that now can you?

The procedure she will have is called a mini-tuck where an incision is made, minimal liposuction performed if any is needed, and the skin tightened, then stitched closed. The belly button does not require relocation with a mini-tuck. A drain tube is inserted into the incision to drain excess fluid. The lower abdomen is then wrapped with a compression dressing. Pain control using a prescribed narcotic or, if the pain is minimal, then over the counter pain relievers may be used. Recovery time is 2-3 weeks with a mini-tuck.

So, I learned my lesson. I learned that even someone who is in great shape and has incredible muscle tone can still be in need of firmer skin in certain areas of her body.

I have another friend who had an abdominoplasty procedure after having two pregnancies which resulted in two very big babies, 10 lbs and 11 lbs, respectively. She lost all the baby weight but since both the babies had to be taken Cesarean and were so big to begin with she ended up with a lot of excess skin in that area and she was told the muscles of her abdomen would never recover.

Obviously, the procedure she had done was a full tummy tuck which involved “baseball stitching” the damaged muscles, removing any fat remaining with liposuction, stretching the skin taut, trimming off the excess, relocating the belly button and closing the incision. Drain tubes were inserted to help keep fluid from accumulating and aid recovery. The area is then wrapped tightly with a compression dressing to help support the muscles. A narcotic analgesic will be prescribed to control the pain and discomfort associated with the procedure. Recovery time is approximately six weeks with a full tummy tuck.

So, if you are looking for a toned, flat belly, check out board-certified plastic surgeons in your area and call for a consult. Ask what your options are and if they think you are a good candidate for surgery. You may find that you are making one of the smartest decisions you have ever made in your life. Just think, no more battle of the bulge!

Although not recommended as a substitute for a weight loss or diet regimen, an abdominoplasty procedure can help correct the problem areas left behind when all is said and done.

Tags: Abdominoplasty, Baby Weight, Baseball Stitching, Belly Button, candidate for surgery, Damag, Drain Tube, Excess Fluid, Excess Skin, Fiend, Firmer Skin, Great Shape, Healthy Diet, Incision, Incredible Muscle, Liposuction, Losing Weight, Lower Abdomen, Muscle Tone, Pain Relievers, Pregnancies, Recovery Time, Single Day, surgery, Tummy Tuck —

Expert Tips For Smooth, Healthy and Beautiful Skin
Alex FIr

Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.

Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.

Start walking and building up your muscle tone. Muscle tone will keep your skin from looking so saggy.

Keep your skin clean. Do not scrub your face. The face does not need scrubbing. And, neither does your back. In fact, the more you scrub on it, the more acne you can get and more trauma to your skin.

A warm face cloth with a non-chemical soap, patted. Then a good gentle rinse. You next dry your face by patting with a soft clean towel. You can actually not use soap on your face at all, especially if you have dry skin.

USE Alpha Hydroxy Acids (AHAs) as a perfect exfoliate for your face. A good cream should last a long time and not be expensive. Use it at night when you wash your face before going to bed.

It is derived from fruit, milk and sugar cane and when used on the skin it helps remove the dead skin cells, which will give your face a much younger, fresher look.

Easy, effective and cheap ways to do a mask are:
Use an egg yolk and honey mask. Just mix one egg yolk with a little honey and spread it on your face and neck. When it dries, rinse it off. It makes your skin feel very soft.

Another one:
Use plain egg yolk. It is good for acne, too. Mix it up. Spread it on your face for 20 to 30 minutes. Rinse it off.

Another one:
Take plain egg white, beat up the egg white, and then spread it on your face until dry about 20 minutes, rinse off with water. This leaves your face refreshed and helps clean the pores. You can make masks of many things that are right in your kitchen, such as oatmeal. Grind it up. Mix it with some skimmed milk and let it dry. Rinse well. Milk can attract bacteria so you dont want to leave it on your face.

Ancient Chinese Secrets from Ning Hua: Wrinkles Reduction
Two tablespoons of fresh cucumber juice and same amount of egg white (about one egg), stir well, and then apply on wrinkles every night after cleansing. In the morning, rinse off thoroughly using warm water. Keep using for a month, your skin will be firmed, your wrinkles will disappear.

Pigment Fading:
5 teaspoons fresh tomato juice with 1 teaspoon honey, apply on the pigment, rinse off thoroughly. Keep using for 10-15 days; your pigment will fade away.

Fruit Mask:
Juice apple, cucumber and pear, mixed with flour, add a teaspoon of water, and stir thoroughly. Apply after cleansing, avoiding eye and mouth areas, leave on for 20 minutes and rinse off thoroughly.

About the Author

Do you want to have beautiful skin every day for the rest of your life? Visit Skin Care Center for the latest news and information on how to get beautiful skin.

Tags: acne;, Air Exercise, alpha, Alpha Hydroxy Acids, Author, Beautiful Skin, Dead Skin Cells, Diet Minerals, Egg White, Egg Yolk, Exfoliate, Expert Tips, Face Cloth, Face The Face, Fruit Milk, Little Honey, Milk And Sugar, Minerals And Vitamins, Muscle Tone, non-chemical soap, Proper Diet, Skin Care Center, Skin Cream, Smooth Skin, Tone Muscle —

When it comes to finding the right weight loss exercise program many people make one huge mistake. They think solely in terms of doing cardiovascular exercises and either don’t do enough weight training, or worse, don’t do any weight training at all.

Some people mistakenly think that they want to burn the fat and the only way to do that is to do tons of cardio. And of course, you do need a full cardio workout in your overall exercise plan, but if you neglect the weight training aspect of your workouts you will really be shortchanging yourself and your overall fitness goals.

A lot of women also make the mistake of thinking that they can only lift very light weights and / or only do a few repetitions of each exercise or they will get bulky. They are so afraid of getting big that they neglect this extremely important aspect of working out.

Let’s set the record straight, while it’s true that women have both estrogen and testosterone in their bodies naturally, the levels of testosterone are only about one seventh of what men have. For a woman to “accidentally” get bulky just by lifting weights would be impossible. The women body builders you see don’t get that way on accident, they work hard at it and treat is like what it is… a full time job.

So, make sure you lift weights as part of your routine. The more lean muscle mass you have the more calories your body will burn all day every day, no matter what you are doing. That is a great side effect. Having nice muscle tone will also make you look trimmer and slimmer, no matter what your weight is.

So you will look thinner at 125 lbs if you have a lot of toned muscle than you would if you didn’t have good muscle tone. When first starting out (after you get your doctors ok) find someone to teach you how to use the proper form, then start with a weight that makes it challenging to finish a full set, one set is between 8 – 12 individual repetitions of the exercise.

The general rule of thumb is that you should be able to finish the set, but just barely. That is how you know that you are using the proper amount of weight. Once you can easily do all reps of one exercise at a certain weight, move up to a higher weight. At first you may not be able to do a whole set at the higher weight, that’s ok. Just do what you can and build on that.

Make each repetition slow and controlled and don’t forget to use proper breathing techniques. If you have never done this before you really should have someone show you the proper techniques in order to avoid injuries.

To get the most out of all your weight loss exercise plans, make sure that you eat right, get plenty of water and rest and incorporate a full weight training routine. You won’t get bulky but you will burn more calories and that may just make you hot.

Tags: Calories, Cardio Workout, Cardiovascular Exercises, Estrogen, Exercise Plan, Fitness Goals, Full Time Job, Lean Muscle Mass, Lifting Weights, Light Weights, Losing Weight, Mistake, Muscle Tone, Repetitions, Rule Of Thumb, Testosterone, Weight Loss Exercise, Weight Loss Exercise Program, Weight Training, Women Body Builders, Workouts —