You have this little pooch belly that just will not go away no matter what you do and you are wondering how long it takes for an abdominoplasty recovery if you choose to have one done. Recovery usually will take at least six weeks. So be prepared to have a few minutes of extra time on your hands.

Abdominoplasty, or tummy tuck, is major abdominal surgery. Do not let anyone tell you any different. Make sure you have a good understanding of the procedure and all the pros and cons that go with it. Do some research before you talk to your doctor and find out about the procedure and make a list of questions you have so you get all the answers you need. Talk about complications that are possible and what to do if you experience any of them.

Now, it would be a good idea to make arrangements with a family member or friend to help you with things that need to be done for several days after the surgery during the abdominoplasty recovery period. You will not be much for being up and moving around. In fact, you will not even be able to stand up straight so the things you normally would take for granted like getting dressed or cooking a meal will be out of the question for the time being. It would be a good idea to stock up on essentials before you even go in for the surgery but, if something gets overlooked then family or friends will be happy to get whatever it is for you, I’m sure.

Also be sure to ask family or friends if they mind being available to get your prescriptions filled. The doctor performing the procedure will no doubt prescribe a good narcotic pain reliever as well as an antibiotic to prevent infection. You should plan ahead for the possibility of constipation as well. This can happen with the surgery itself and also with taking a narcotic pain reliever, so take a stool softener for at least three days prior to the surgery because the doctor will advise you not to strain to go to the bathroom after surgery.

Abdominoplasty surgery is no laughing matter. You will be incapacitated for a while after the surgery. If you plan ahead then you can alleviate some of the potential boredom that will come with the sudden lack of activity you will experience during the recovery. During this time please be sure to follow any and all of your doctor’s orders. If you try to do too much then you risk injury and infection.

Doctor’s orders will include how soon you can bathe after surgery, how often you should change your bandages, care and cleaning of the drain tubing and pouch, any lifting restrictions and any activity restrictions and even instructions on how soon you can begin having sex again, too. As with all surgeries there are possible complications. The most prevalent of which may be bleeding. If you experience any excessive bleeding during your abdominoplasty recovery then call your doctor immediately.

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You are working out and doing everything right. The goal weight is in sight and your motivation is in high gear. You can see it and you want it bad. Just one thing though, your belly. Your belly is the only thing that isn’t cooperating and you are thinking that when you are at your goal weight you might consider abdominal liposuction.

Abdominal liposuction will give you the flat belly you have always wanted by taking out the rest of the fat that is left behind that just won’t go away no matter what you do and stretching the skin. Seriously, if you have worked so hard to get where you are now then why not take this last step to give you the look you really want. Think about it, you could get rid of the most stubborn fat and have the doctor help you show off the hard body you have worked so hard to get back.

So now that you have made the decision to get this procedure done the only thing left to do is find the right doctor to do the job. Where do you find the best doctor? Ask around. You no doubt know someone who has had some work done and they can get you started in the right direction. Once you have a short list of two or three then you need to do some homework and check their references, ask to see before and after pictures of procedures they have done and most of all meet them and talk with them to see if you like and can trust them with your body.

If you find one that you can like and trust at the same time then you are off to a good start. Make sure you have them take you through the procedure so you understand what you are in for. Make sure you understand everything they are saying and if you do not then ask questions. Do not leave anything to chance.

Your skin can stay elastic for only so long and then it remains a little stretched out of shape. There is obviously more skin than you need so the excess is cut off and your belly button will have to be moved then the surgeon sutures the incision closed. You will not be able to even stand up straight when you get home so be prepared. You should be given a prescription for pain control so be sure to take it when you need it. He or she may even prescribe an antibiotic to help prevent infection.

If your skin is not so saggy then you may only need the liposuction. Done with a laser, the laser also tightens the skin as they go so you will not need a tummy tuck at all. The option is there, though, if you need it. If you do not need a tummy tuck with your abdominal liposuction then you may not need a stronger pain reliever than acetaminophen but it is best to ask for something a little stronger just in case.

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If you are one of the millions of people who is overweight and have to deal with health issues associated with being overweight, you are no doubt anxious to lose the weight as quickly, and safely, as possible. For this reason you may have found yourself wondering if a weight loss supplement could help and hoodia is probably at the top of your list. Hoodia comes in many forms such as capsules, liquids, chewable bites, teas, and even hoodia powder. This article will give you a general overview of what hoodia can do for you as well as some general knowledge about this ‘miracle’ plant.

Hoodia is a plant found in the deserts of South Africa. This plant was used by the natives for centuries to naturally suppress their appetites and thirst when they had to make long journeys across the desert. They claimed that it not only decreased their appetites and thirst but that it also increased their energy levels.

Scientists have isolated the compound that they believe is responsible for the appetite suppressing abilities of the plant and named it P57. This compound is thought to work by sending signals to the brain and tricking it into believing that the body is full thus eliminating the desire for food or drink and ultimately leading to weight loss.

While there are over 20 species of the hoodia plant, only the hoodia gordonii has been shown to possess the appetite suppressant compound. When you are considering buying a hoodia supplement, make sure that you carefully look at the ingredient labels to find out how much hoodia is in each serving. The amounts can range from as little as 250 mg all the way up to 1,000 mg.

The powder form is favored by many since it can be mixed in with a favorite drink and can be absorbed more quickly into the system, thus making the benefits show up faster than with other forms of the supplement. Two types of powder are used: whole plant powder and core powder. Using the whole plant results in a poor product because the actual compound that is useful in appetite suppressant isn’t found in various parts of the plant such as the roots. Core powder is taken for the heart of the plant where the actual compound is found and therefore makes a much higher concentrate and will offer superior results… but it will also cost more.

When you are deciding between brands make sure that you stick with only those that offer C.I.T.E.S certification which indicates that the hoodia gordonii is 100% pure and undiluted.

There is nothing wrong with trying to use all the tools you can to help you get the weight loss results you want and need, and one of those options is pure hoodia powder. Be sure that you are cautious about the brands you use and the expectations you have. Hoodia gordonii can help you keep your appetite in check so you eat less and lose weight, but you still have to do your part. You will need to provide your body with enough nutritious food and water along with regular exercise to really achieve healthy and permanent weight loss.

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