
Eating Healthy For Vegetarians
The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.
A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren’t willing to eat. For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products. A Vegan on the
other hand, will avoid all food that has any trace of animal origin.
Because they don’t eat meet, vegetarians will often wonder how they’ll get enough protein. Although you may not realize it, the average American actually consumes more protein than he actually needs. For the lacto-ovo vegetarian, dairy products are an excellent source of protein. Vegans on the other hand, get their protein from nuts, seeds, and soy products.
Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more. Some of them you are already familiar, such as kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans. Although some beans taste good as they are, others are available with different flavors to help enhance their taste. Nuts are hihg in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation. By having one cup of cooked beans, you’ll get the same amount of
protein as eating two ounces of meat!
The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D. In the average North American diet, the primary source for B12 is animals. To have an adequate intake of B12, vegans should reguarly consume vitamin B12 supplements or foods, which contain vitamin B12, such as soy products or milk.
For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium. Beans and leafy green vegetables will also contain some calcium as well.
Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do. This is very important for eating healthy, as well as staying healthy. If you control what you eat, you’ll have many years of healthy eating ahead of you.
Tags: Adequate Intake, American Diet, Animal Flesh, Animal Food, Animal Origin, Atkins, Beans And Rice, dairy products;, Eating Habits, Flavors, Fruits And Vegetables, Healthy Diet, Hotdogs, Kidney Beans, Mexican Dishes, Ovo Vegetarians, Pinto Beans, Red Beans And Rice, Red Lentils, Split Peas, Type Of Food, Variety Balance And Moderation, Vegans, Vitamin B12, Vitamins And Minerals —

Weight Loss For Vegetarians
Are you unique of the many that have a weight trouble? Are you unrivaled of the many who is dealing with obesity with the related issues that are related with being overweight such as the risk of colon problems and heart disease? Well do not feel alone there are over 60 % of Americans are either overweight or obese.
A balanced diet tends to leans towards the vegetarian lifestyle. This morale of diet can aide you in regulating your digestion as well as maintaining healthy cholesterol and blood sugar levels. You need to be aware though that being a vegetarian is not a short term diet its a complete lifestyle change. The good thing is that crackerjack is research that proves a relationship between vegetarian life style, more physical activity, decreased white and drinking; are related to a healthier liveliness style. Being a vegetarian also lowers the dying rates from chronic disorders.
There several different types of vegetarians and you need to be aware of them.
1. Vegans and Strict Vegans – These are the ones that do not eat or use portion animal products. They also avoid all fur and leather along with edible products of animal origin such as honey. Their staple diet includes such things as vegetables, fruits, legumes, grains, and seeds among others.
2. Raw Vegans – These are the vegetarians who rely largely on the raw vegan foods. These include such foods as sprouted grains and fermented foods among others. Just recently this habit of diet has become popular among people because it provides a simple yet tasty weight to earn weight loss. These types of foods also are high in fiber so people on this diet do not have attacks of voracity.
3. Lacto – ovo vegetarians – This will include your dairy products and eggs in your diet as well as the fruit and vegetables. This is a great way for you to transition from being a non vegetarian to a vegetarian diet because it is not as righteous as most vegan diets.
4. Pesco – and Pollo – Vegetarians – The Pesco vegetarians will include fish into their diets where considering the pollo portion also includes chicken. Therefore these two categories cannot be considered equal vegetarians but they are strict advocates of healthy and organic food choices for a form of detoxification and also health reasons.
Regardless of the form of a vegetarian diet it gives weight loss benefits due to the calorie density that is involved. Therefore a diet that is rich in fiber will fill you up quicker and helps you curb your appetite.
You need to be aware though that even vegetarians need to keep an viewpoint on their overall calorie intake in order to remain healthy. But it is reposing one of the best ways for anyone to lose weight if it is used in the correct form.
24 Hour Fitness
http://www.www.24-hr-fitness.com
Tags: aide, Animal Products, Balanced Diet, Blood Sugar Levels, chronic disorders, Colon Problems, dairy products;, Different Types Of Vegetarians, Edible Products, Fruit And Vegetables, healthy and organic food choices, heart disease;, Lacto Ovo, Lifestyle Change, obesity;, Ovo Vegetarians, Pesco Vegetarians, Pollo Vegetarians, Several Different Types, Staple Diet, Types Of Vegetarians, Vegan Diets, Vegan Foods, Vegetarian Diet, Vegetarian Life Style, Vegetarian Lifestyle, Voracity, Weight Loss For Vegetarians —

Eat Healthy Without Meat
Eat Healthy Without Meat
Alex Fir
As concerns about healthy eating have grown, so has the interest
in vegetarianism. Numerous nutrition experts recommend eating
low on the food chain. In plain language this means eating more
grains, vegetables and fruits, and fewer meats, cheeses and
other animal based products.
There are various levels of vegetarianism, and each type has its
own unique health benefits and some health challenges as well.
Of course vegetarians, like meat eaters, must still make healthy
food choices. Simply pigging out on French fries while avoiding
the burger will not make you a healthy vegetarian.
Some people who consider themselves vegetarians still eat
poultry and seafood, while others avoid all animal flesh, even
fish and chicken. Most vegetarians still eat milk, dairy
products and eggs. In nutritional circles these people are
referred to as lacto-ovo vegetarians.
Vegans, on the other hand, avoid all animal products, including
eggs, milk and dairy products, and even fabrics like silk,
leather and wool. It is vegans who face the largest challenges
and risks when trying to follow a healthy diet. Most vegetarian
diets provide more than enough nutrition, as long as smart
dietary choices are made.
The key to eating a healthy vegetarian diet is much the same as
eating a healthy diet that includes meat. It all boils down to
making smart food choices, understanding nutritional labels, and
cooking your vegetables to maximize their nutritional value.
Choosing the foods that make up the bulk of a vegetarian diet is
very important. For most vegetarians, vegetables, grains,
lentils and soy products will make up the bulk of their diet,
and these staples are included in many vegetarian recipes.
When cooking with soy, however, it is important to remember that
tofu is relatively high in fat. The fat content of tofu dishes
is often comparable to that of dishes that are made with lean
cuts of meat. Those vegetarians following a low fat diet may
want to limit the amount of tofu based products they eat.
The same caution applies to the nuts and seeds that can make up
a large part of a vegetarian diet. Nuts and seeds are excellent
sources of dietary protein, but they can be high in fat as well.
Many newly minted vegetarians worry that they will not be able
to get enough protein and iron without eating meat, but for most
vegetarians this is not a problem. Most diets today actually
contain too much protein, and there are many non animal derived
sources of protein for vegetarians to enjoy.
Proper cooking techniques are of course very important to any
healthy diet. Avoiding high fat cooking methods is important, as
is avoiding the use of high fat creams, butters and sauces. A
vegetable stir fry cooked in healthy olive oil can be a great
addition to any vegetarian menu. And a great fruit salad is both
easy to make and delicious as a snack or a meal.
The only real area of concern when it comes to vegetarianism and
health is the B-complex vitamins, particularly vitamin B12.
Vitamin B12 is almost exclusively derived from animal based
sources, so vegans, who avoid all animal products, should take a
high quality vitamin B12 or B-complex vitamin supplement. It is
also important for vegans to discuss their diet and lifestyle
with their family physicians. As vegetarianism becomes more
widespread, the amount of information on the nutritional needs
of these two groups continues to grow.
The bottom line is that vegetarians can enjoy a very healthy
lifestyle. Making vegetables, fruits, whole grains and beans the
centerpiece of the diet is a smart move for many people, and a
good low fat vegetarian diet can be a great way to enjoy a
healthy lifestyle. As with a meat based diet, however, it is
important for vegetarians to follow common sense eating
guidelines and make smart choices when creating meat free meals.
About the author:
A lot of people eat foods that are generally deficient in the
vitamins and minerals. Visit Nutri
tional Supplements Center to learn why it is vital that you
take nutri
tional health supplements.
Tags: animal based products, Animal Flesh, Animal Products, Author, dairy products;, Eating A Healthy Diet, food chain, French Fries, Healthy Food Choices, healthy olive oil, Healthy Vegetarian Diet, Lacto Ovo, Lean Cuts Of Meat, Low Fat Diet, Milk And Dairy Products, Milk Dairy, Nutrition Experts, Nutritional Labels, Ovo Vegetarians, Smart Dietary Choices, Smart Food Choices, soy products, Staples, Supplements Center, Tofu Dishes, Vegetables And Fruits, Vegetarian Diet, Vegetarian Diets, Vegetarian Recipes, Vegetarianism —

Vegetarians and Heart Disease
No matter what your reasons for eating a more vegetarian diet, there’s no denying the obvious health benefits that are derived from the elimination of red meat from your diet. On average, vegetarians have lower levels of the blood fats, cholesterol and triglycerides than meat eaters of similar age and social status have. High levels of blood fats are associated with an increased risk of heart disease.
Lacto-ovo vegetarians, those who eat eggs and dairy products, which contain cholesterol-raising saturated fats and cholesterol, have higher cholesterol levels than do vegans, as those who abstain from all animal foods are called. But even among lacto-ovo vegetarians, cholesterol levels are generally lower than they are among meat eaters.
Researchers have found that older men who eat meat six or more times a week are twice as likely to die of heart disease as those who abstain from meat. Among middle-aged men, meat eaters were four times more likely to suffer a fatal heart attack, according to the study. As for women, who are partly protected by their hormones and generally develop heart disease later in life than men do, the risk of fatal heart disease has been found to be lower only among the older vegetarians.
In a 1982 study of more than 10,000 vegetarians and meat eaters, British researchers found that the more meat consumed, the greater the risk of suffering a heart attack. Though eliminating meat from the diet is likely to reduce your consumption of heart-damaging fats and cholesterol, substituting large amounts of high-fat dairy products and cholesterol-rich eggs can negate the benefit.
To glean the heart-saving benefits of vegetarianism, consumption of such foods as hard cheese, cream cheese, ice cream and eggs should be moderate. And the introduction of more vegetables, fruits and raw foods will definitely enhance the benefits of abstaining from eating meat.
Tags: Animal Foods, Atkins, Blood Fats, British Researchers, Cholesterol Levels, Cream Cheese, dairy products;, Eating Habits, Eating Meat, Fatal Heart Disease, Fruits And Vegetables, Healthy Diet, heart attack;, heart disease;, Meat Eaters, Older Men, Ovo Vegetarians, Raw Foods, Red Meat, Risk Of Heart Disease, Saturated Fats, Triglycerides, Vegans, Vegetarian Diet —