There have always been new miracle diet supplements that seem to come into favor and disappear as quickly, usually under a cloud of suspicion that they have very bad side effects. Hoodia gordonii 500 is one of the newest in weight loss supplements to show up and so far, proves to be one of the most dependable and safe for achieving permanent weight loss.

Hoodia is only found in the deserts of South Africa and has been used for centuries by the San Bushmen who used it to suppress their appetite and thirst before they headed into the desert. The bushmen claim that the hoodia not only keeps their appetite and thirst in check but that it also gives them higher energy levels.

Hoodia is also called xhooba, khoba, ghaap, and hoodia cactus (though technically the plant is a succulent not a cactus). There are over 20 varieties of hoodia but the only one shown to help decrease appetite is hoodia gordonii. The supplements made from hoodia can vary greatly in their strength, they can start at 250 mg and go all the way up to 1,000 mg though 500 mg seems to be the popular choice since it isn’t too strong or too weak… it’s just right!

Hoodia has been featured on many news programs such as the BBC and 60 Minutes, it has been proven to be very effective for many people so it’s not a scam.

The compound in hoodia that is thought to be the ‘magic bullet’ of appetite suppressant is called P57 and is only found in the core of the plant, not in the skin or roots. For this reason it’s important to know what part of the plant the hoodia comes from when purchasing a supplement. The actual amount of P57 is considerably less in supplements that use the whole plant than in those that only use the core, therefore the price (and effectiveness) will also be less.

When purchasing hoodia look for a certification seal on the label stating that it is 100% pure hoodia. There are many unscrupulous vendors out there who will charge a premium for an inferior product, you have to do your homework. Check the label carefully before you buy.

Hoodia is renowned for it’s lack of serious side effects, though as always, the longer it’s in use the more things that may show up. Since it’s been used by the bushmen for centuries it would seem that it is safe, but remember the bushmen don’t have the same diet as we do and they don’t take it everyday or mix it with other supplements.

The one potential risk you do have to be on the lookout for is not eating or drinking enough to keep your body healthy and functioning properly. This appetite suppressant can also suppress your thirst so you have to remember to drink plenty of water, even if you don’t feel thirsty.

If you feel like you could use a little help with your diet and exercise program, hoodia gordonii may be just the thing. When it comes to choosing the best dosage, many people opt to start in the middle, with hoodia gordonii 500 since they don’t want their appetite suppressant to be too powerful. Start there and see if it works best for you, and good luck with your diet program.

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One very popular contestant in the weight loss supplement contest is hoodia. What many people don’t realize is that hoodia isn’t a brand, it’s an ingredient. There are dozens of manufacturers that make supplements that contain (or so they claim) hoodia. One of the most popular brands is hoodia diet max, this supplement has been shown to help greatly reduce appetite so weight loss can be achieved more quickly and easily.

If you’re not very familiar with hoodia in general, here is a brief overview of what it is and what it can do:

1. Hoodia is a succulent found only in the Kalahari Desert in South Africa. It has been used for centuries by the natives as a way to stave of hunger and thirst when they needed to make treks into the desert.

2. There are over 20 varieties of the hoodia plant but the only one that has been shown to have the appetite suppressing compound (dubbed P57 by scientists) is the hoodia gordonii.

3. The P57 compound is only found in the core of the plant and not in the skin or roots therefore the most effective, and expensive, supplements will use only core hoodia powder as opposed to whole powder.

4. Though there are no known side effects with taking a hoodia supplement you do have to be careful that you eat enough nutritious food and drink plenty of water. Even though you are trying to lose weight you still need to keep your body fueled with enough high nutrition food. With such an effective appetite suppressant you may find that you ‘forget’ to eat, and that’s not good. Make suer you eat enough throughout the day. The same thing applies to drinking enough water since hoodia can also decrease your feelings of thirst making it very east to get dehydrated if you aren’t careful.

5. This supplement isn’t a quick fix, you still have to eat properly and get plenty of exercise. The biggest mistake you can make (and many dieters do make) is to think that they don’t have to make any lifestyle changes and the supplement will do all the work. That’s simply not true, after all it’s called ‘supplement’ for a reason. It’s only intended to supplement your other weight loss efforts.

6. It’s very important that you make sure that the product you are buying is certified that it is 100% pure hoodia. Any product that meets this requirement will have a C.I.T.E.S seal on the label. If the product you are considering doesn’t have that label you should keep looking since it probably isn’t 100% pure.

Hoodia diet max is one of the many brands of hoodia currently on the market. It has a lot of loyal followers that swear by it’s effectiveness in helping them control their appetite thus allowing them to lose weight more quickly and easily. It’s certified and has the C.I.T.E.S. seal on the label so you know it’s pure. Give it a try today and you may find that you are well on your way to your weight loss goals much more quickly than you may have thought possible.

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