Natural Weight Loss: When you do not have to Go Over

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on peoples physical health.

The Way to Losing WeightNaturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called fat-free trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that no fat means non-fattening. The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

Whats more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

PPPPP

Word Count 695

Tags: Baked Potato, Being Overweight, Complex Carbohydrate, Complex Carbohydrates, Eating Habits, Excess Pounds, Excess Weight, food coming, food;, Fruits And Vegetables, Health Experts, Healthy Diet, Losing Weight, Maintaining A Healthy Weight, Momentum, Nuts And Bolts, oil;, Physical Health, Protein, Social Acceptance, Sour Cream, Vanity, Vegetables, Weight Gain, Whole Lot —

Health and fitness is most of the time associated with physical appearanceespecially weight. And why not? It is the weight of the person can tell whether he or she is living a healthy lifestyle due to the foods and habits that he or she has.

For those who think that their weight greatly affects their self-esteem because of physical appearance, health, emotional stability, physical abilities and the overall quality of their life in general, then it is about time that they contemplate on losing weight.

When does losing should start

People who have finally decided to lose weight should know where to begin. First, he or she must determine the real reason or reasons why they would want to lose weight. By determining and establishing the reason/s why one would want to lose weight, this can help him or her because they can these as motivations during the weight loss phases they are about to face.

Next, they must know it within themselves if they can truly and whole-heartedly commit in doing the things necessary for them to lose weight. By asking ones self if he or she is ready to permanently change what they eat, how they eat, their behavior and their activity levels, the possibility is greater that they would lose weight faster and safes.

Third, they must look for a back up support system in case they can no longer manage weight control on their own. And last but not the least, they must make sure that they are strong enough to deal with possibility of failing if they do not achieve their desired weight or result.

One of the most important things to remember before losing weight is that the person should seek professional help. This is a must that one chooses a responsible and safe weight loss program or plan carefully. One must also make sure that he or she is willing to undergo for a trial period before investing time, money, and effort in enrolling to a specific weight loss class.

Tips in losing weight

Experts say that two of the most crucial factors that affect weight loss are foodor calorieintake and the frequency of physical activities such as exercise. Although it may seem easy to monitor calorie intake and exercise regularly, it is not always effective especially if the person doing it is not determined and disciplined enough. For a person to achieve their weight loss goals here are some tips that they can use:

1. Dont ever skip regular meals. You must not forget that food nourishes the body. Although dieting or cutting down on food intake can help one lose weight, this cannot assure permanent weight loss because they will tend to eat more the next meal and the meals after that.

2. Regulate the food intake. Eating in smaller amounts or food portions will help one cut down on calorie and fat intake.

3. Monitor gradual weight loss of about 1 to 2 pounds weekly without irritability, fatigue, or weakness. This will allow your body to regain the loss water and fats.

4. Selecting healthy food choices. Choosing the foods that a person can eat from the food pyramid would help him or her develop a well-balanced diet as well as good eating habits.

5. Cut down on calories properly. If one is losing weight to achieve health and fitness, he or she must make sure that they know their bodys required calorie-intake because cutting too many calories can slow down metabolism. This will also make it difficult for the body to consume the necessary nutrients it needs to perform well.

Tags: Emotional Stability, fatigue;, Fitness Health, food intake;, food portions, food pyramid;, food;, Health And Fitness, Health Fitness, Health Weight, Healthy Food Choices, Important Things, Investing Money, Living A Healthy Lifestyle, Lose Weight, Losing Weight, Motivations, on food intake, Physical Abilities, Physical Appearance, Physical Health, Real Reason, Self Esteem, Specific Weight, Time Money, Trial Period, Weight Loss Program —

Recover Your Healthy Self
Jay Morganson (aSuperHealth.com)

Effective Stress Management:
A Must For Those With Busy Lives

What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time–at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span.

The only thing standing between you and a higher level of general well-being is the unpreventable occurrence of stress. Daily stress can rob us of our potential, weakening every aspect of our lives. Consider the following:

Stress breaks down the efficiency of the immune system leaving our bodies vulnerable to illness and disease.

Stress causes heart problems and high blood pressure.

Stress contributes to addictive behavior, causing alcoholism, eating disorders, nicotine addiction, and workaholic tendencies.

Stress causes social withdrawal, perpetuating symptoms and leading to destructive isolation.

To avoid stress and related symptoms you must be proactive, nurturing your body and mind through a balanced diet, exercise, and reserved time for relaxation.

A Balanced Diet – We know that a balanced diet can improve your health, but can it really do anything for your stress level? Experts say it can. Research has found that good nutrition has a tremendous impact on our ability to ward off the damage stress can do to our systems. Sure, you’ll still feel tense, but with your body nutritionally armed for battle, you’ll handle things better. There are many things you can do to maximize your body’s fighting power.

One of the most significant things you can do is to reduce the amounts sugar and white flour in your diet. Sugar and white flour cause a host of problems you could do without. By reducing these items in your diet, you will be able to maintain better weight control, reduce the risk of heart disease, and increase your energy level. Why? Because items made with these products metabolize too fast in your blood system. The result is unhealthy spikes in your blood sugar, rapid depletion of energy, and damaging stress symptoms.

Exercise – In addition to eating right, exercise can be a tremendous help in fighting stress. As you get moving, your circulation delivers oxygen and nutritional elements throughout your body. The result is muscle relaxation, the release of mood elevating chemicals, and a strengthened immune system. Studies show that those who exercise regularly are less likely to suffer from stress related illness.

Relaxation. When your body relaxes, it reverses stress symptoms. You experience a sense of control as you eliminate the feelings of helplessness that often accompany stress. Find that one thing that really helps you to kick back and forget about things for a while. Here are some suggestions:

– Catering to our senses, such as sight, smell, and sound can reduce anxiety. So put on some favorite music, keep fresh cut flowers in view, and sink into a warm bubble bath.

– Reduce the clutter in your life. Passing a stack of papers as you leave for work, tripping over boxes, or stuffing a breakfast plate into a sink of dirty dishes, creates underlying tension that acts as a fuse when something gets you fired up.

– Deal head-on with anything that has been bothering you. Ignoring problems won’t make them go away–resolving them will.

– Get a good night’s sleep. Your body needs this time to heal and “reboot” in preparation for the next day’s challenges. Deny this basic need and you drain all of your systems of their strength.

Good nutrition, exercise, and learning to enjoy life will help you ward off dangerous stress symptoms. It’s important that you take steps now to ensure a healthy future. That is why I dedicate several sections of my ebook series, Recover Your Healthy Self, to teaching you how to reduce the levels of stress in your life, instantly improving your quality of life. You’ll learn: How to cope rather than stress, 13 affirmations to move beyond stress and its impacts, how to become a relaxation guru, and much more.
About the Author

Jay Morganson from aSuperHealth.com

Tags: Addictive Behavior, Alcoholism, aSuperHealth.com, Author, Balanced Diet, Diet Exercise, disease, disorders, Eating Disorders, Effective Stress Management, energy level;, energy;, Good Nutrition, Healthy Self, heart disease;, Heart Problems, high blood pressure;, illness, Jay Morganson, Life Span, mood elevating chemicals, nicotine, Nicotine Addiction, Peace Of Mind, Physical Health, Produ, Relaxation, Risk Of Heart Disease, Significant Things, Social Withdrawal, Stress Breaks, Stress Level —

Helping Your Child Be Healthy and Fit
Hannah Pendergraph

Helping Your Child Be Healthy and Fit
For The Coming School Year….

Shools In Session:

Long-term good health is less an accident than the result
of good habits and wise choices. To enjoy good health now and
in the future, youngsters must learn how to eat, exercise,
sleep, control stress, and be responsible for personal
cleanliness and reducing the risk of disease. In addition, they
need to be aware of what to do in an emergency and when to say
“no”.

Habits that include eating nutritious foods and
understanding the relationship between physical and emotional
health will help your child grow up healthy. Your child’s
ability to learn and the chances for a longer and more productive life can be greatly improved by developing and following good health practices.

First of All, Your Child Is Special

The mental and emotional health of your child is just as important as physical health. From the earliest moment, a child needs to feel that he or she is special and cared about by family members and friends.

A child who enjoys good mental and emotional health is able to approach new situations with confidence. When children are comfortable with hemselves, they can express their emotions in a positive way.

As children learn to value themselves and develop confidence in their ability to make responsible decisions, they are building a sense of self-worth or self-esteem.

Parents and teachers share the responsibility for helping children build self-confidence. A child who is confident is more successful in everyday interactions with peers and adults.

Confidence in one’s abilit to learn new and difficult skills can affect future achievement, as well. Developing a trusting relationship with your child, establishing open communication, and recognizing personal achievements are all important. When children know they can do something well, it makes them feel special.

Get Ready, Get Set, Grow Up Healthy

From the time your child is born, there are ways in which you can help your child learn how to grow up healthy. Good nutrition does not mean that your children cannot eat
their favorite foods or that they must eat foods they do not like.

Good nutrition means variety and moderation in a person’s diet. Choosing what foods to eat is important in pursuing a healthy life. Your children may choose to eat certain foods because they taste good or because they are available. Make nutritious foods available and monitor the “sometimes”
foods–sugary snacks and fatty desserts.

Good health is a blend of physical and emotional well-being. Exercises are basic elements of physical fitness
that should be part of play.

Aerobic exercises, such as jogging or jumping, that increase the heartbeat, strengthen the heart and muscles,improve endurance, condition the total body, and help prevent disease. Anaerobic, slow, stretching exercises improve flexibility and muscular fitness. Both types of exercise are important and fun.

We all face stressful situations. With family members, with teachers, with friends, and with strangers problems can arise that make your child feel anxious, nervous, confused, or
frightened.

Too much stress or the wrong kind of stress can make it difficult for children to learn. Helping your child learn appropriate and healthy ways of handling stress, through exercise, proper sleep, discussing problems with an adult, or breaking down jobs into manageable parts.

Physical fitness is a vital part of being healthy. Forchildren, being and staying physically fit can happen with activities they refer to PLAY! Play that makes them breathe deeply is aerobic exercise.

Aerobic activities such as bicycling, jumping rope, roller skating, running, dancing, and swimming can be beneficial if they are done for 12 to 15 minutes without stopping.

The young child develops an active lifestyle as he or she begins to creep, crawl, and then walk. Young children learn how to move in their environment by playing alone in their own personal space.

As children grow, they hop, march, run, roll, toss,bounce, and kick. Their bodies are changing in terms of height
and weight, and they are beginning to form a self-conceptthrough comparison with others as they move.

School Is Back In Session: Help Your Little Ones Adjust To The Change Mentally and Physically.

Hannah Of Edwards Marketing
http:/ rafficcoach.biz

About the Author

Robin Edwards CEO of trafficcoach,Wazoo Maddness,The Marketing Report,The “Ebay Breakthrough and The Naked Truth about Internet Marketing.

Now With his his visions on Public Domain Riches.

Hannah and Robin Edwards Of Edwards Marketing has both revitalized the company with new productions, and renewed their reputation as one of the world’s great Marketing treasures

Tags: Author, Ceo, Control Stress, disease, Ebay, Everyday Interactions, Good Habits, Good Health, Hannah Of Edwards, Health Practices, http, Internet Marketing, Mental And Emotional Health, Nutritious Foods, Open Communication, Parents And Teachers, Pendergraph, Personal Achievements, Personal Cleanliness, Physical Health, Productive Life, Responsible Decisions, Robin Edwards, Robin Edwards Of Edwards, Self Confidence, Shools, Trusting Relationship, Understanding The Relationship, Wise Choices —