Induction Diet – The Top Priority For The Atkins Weight Loss Plan

If you have ever heard of the induction diet and wondered what it was, then you’re in luck. The answer is simply that it’s the beginning of the Atkins Weight Loss Plan. This diet plan is famous for eliminating or reducing the intake of carbohydrates; at least that’s the popular myth. The Atkins Diet actually permits carbs, but they are kept to their absolute lowest during the induction phase. This is so the ketosis process can begin.

In fact, the induction diet can be thought of as the most vital phase of the program. If you want to try the Atkins Weight Loss Plan, then don’t skip this part as the rest of the diet hinges on this all-important phase.

The general theory of the Atkins Diet is that you can burn fat instead of muscle by replacing carbohydrates with protein. However, you should be warned that it’s a very strict regimen, and you need to follow it closely. This is even more true when going through the induction diet phase.

Most people find the induction process to be the most difficult aspect of the Atkins Weight Loss Plan. This is likely due to two reasons. One, you will have strong cravings for foods that are rich in carbohydrates, and the cravings will be at their strongest when you first start the plan. Two, you are limited to 12 grams of carbohydrates per day. That means the variety of foods you can eat is minimal. Even something like nuts–which most people think of as being high in fat and protein–are prohibited during this early stage of the diet.

Sure, there may be some foods that you can’t eat, and you may be craving carbs, but there is also some good news: you won’t be going hungry. That’s because you can eat as much of the allowed foods as you want. For example, eggs, shellfish, meat, poultry and fish are acceptable. And those can augmented with a small amount of vegetables, as long as you don’t exceed the 12 gram limit on carbohydrates. (That’s why it’s a good idea to have a form of reference that lists the carb content of any foods you want to eat.)

Avoiding pre-packaged foods will help you to keep your carb count under control. But you still need to double check before eating anything. Planning your meals carefully will also help give you more variety within the induction diet phase when doing Atkins. Yes, you may be looking forward to eating all of the bacon you want, but it can get boring after a few days, which will only increase the temptation to cheat.

Speaking of cheating on the induction diet (or any phase of the Atkins Weight Loss Plan): this is not the kind of diet you can cheat on and then resume it the next day. Atkins relies on changing the way your body works, and cheating will undo everything you’ve done so far.

Tags: Atkins, Atkins Diet, Diet Atkins, Diet Phase, Diet Plan, Eating Habits, Eggs, Fish, Foods That Are Rich In Carbohydrates, Fruits And Vegetables, Healthy Diet, Induction Diet, Induction Phase, ketosis;, Losing Weight, Meat Poultry, Myth, Nuts, People Find, Protein, Strict Regimen, Strong Cravings, Top Priority, Vegetables, Weight Loss Plan —

With all of the new diets coming to the market every single day, it’s no wonder that there is a lot of confusion surrounding healthy eating diets. To make matters worse, diets often contradict each other. For example, one diet may tell you to eat all the meat you want, while another practically forbids it. So, how can they both be correct, right? It’s enough to drive even the most educated dietitian crazy, let alone the average person. So, the real question, then, is how can you find which are the best healthy eating diets for you?

First and foremost, you should know that how new a diet is doesn’t tell you how effective or healthy it is. There are new fad diets coming out all of the time. Some work, some don’t and some are downright dangerous. It’s this last group that you have to really watch out for. At the same time, you should also know that you don’t necessarily have to follow any one particular plan, but can combine elements from several diets to best suit your needs.

For example, a diet low in carbohydrates can be just fine for those who have the right insulin resistance and blood sugar level. However, they would have a very negative impact on somebody who needs to have a decent amount of carbohydrates in their diet to be healthy. In fact, it’s possible that eating almost nothing but protein and fat can make feel sick after a couple of days doing it. Whatever the case may be, you need to pay attention to any diet you try, and how it affects you personally.

As long as we’re on the subject of carbohydrates, it should be pointed out that they come in two main forms: simple and complex. Generally speaking, it’s best to avoid simple carbs, which include white flour, white rice, candy and sugar. These are the kind that cause the biggest spikes in blood sugar, and typically have a poorer nutritional profile. Complex carbohydrates include whole grains and some fruits. These are much more healthy and can usually be added to any eating plan (within reason).

If you want to attempt your own healthy eating diets, then there are a few basic guidelines to follow. You can start by reducing or eliminating simple carbohydrates. Then add foods that are high in lean protein, such as the white meat of chicken, fish, and some cuts of beef. Other good sources of protein are nuts and legumes. Next, cut out all trans fats, and reduce how much saturated fat you take in. You can eat healthier fats (polyunsaturated and monounsaturated) without too much worry. The other rule of thumb to stick to is to eat foods as close to their natural state as possible.

Healthy eating diets come in many different forms. As mentioned earlier, some of them are actually quite good. Before trying one, look at it with some common sense and see if it includes a variety of foods. For the most part, any diet that restricts whole groups of foods is going to be harder to stick to, which would only defeat its purpose.

Tags: Atkins, Average Person, Blood Sugar Level, Carbohydrates Diet, Carbs, Complex Carbohydrates, Confusion, Couple Of Days, Diet Healthy, Eating Habits, Fruits, Fruits And Vegetables, Healthy Diet, Healthy Diets, Insulin resistance;, Negative Impact, New Diets, New Fad Diets, Protein, Rice Candy, Single Day, Spikes, White Rice, Whole Grains —

It’s truly amazing there is anything anybody can agree on when it comes to what we eat. It seems as though we are bombarded with new scientific findings and new diet plans on a daily basis. To make matters worse, it often seems as though this information is contradictory. What’s a person to do? Well, you can rest easy, because there are some basic principles of eating that haven’t changed, and aren’t likely to change.

Let’s start with calories. A lot of fad diets do what they can to confuse the issue. They talk of “negative calorie” foods, or how special foods can burn fat. However, it all comes down to this: calories are energy. Therefore, if you want to lose weight, then you have to take in fewer calories than you burn.

If you want to gain weight, then you do the opposite. Also, if you restrict your caloric intake too much, your body will go into starvation mode, and will burn off calories much more slowly, making it harder to lose weight (if that’s your goal). So, that means you shouldn’t go too low in how much you eat, but rather take a sensible approach to your diet.

The other important aspect of calories is that all of them should count. That doesn’t mean you should count your calories and become obsessed with them. What it does mean, however, is that all of the calories you take in should have some nutritional value, or that they should count for something. That means getting rid of any empty calories. One of the biggest culprits here are sweetened soft drinks. these often are loaded with sugar and have zero nutritional value.

Now let’s turn to the fat in our diets. It wasn’t all that long ago that food manufacturers decided to roll out low-fat versions of many different products. This was in the hopes of capturing a share of the health-conscious market. While it is a fact that fat has 9 calories per gram (protein and carbohydrates only have 4), not all fats are the same.

For example, it is widely accepted that there is no healthy amount of trans fats; therefore you should do your best to completely eliminate them from your diet. Saturated fats are the next worst, but you can have some in your diet without too much worry, though you should limit them. Then there are the two categories of healthy fats: monounsaturated and polyunsaturated. You can’t necessarily eat as many of these as you want, but if you are going to be eating fats (and you should get some), then these are the better choices.

All eating really comes down to these two basic things: calories and fat. What diet plan you follow doesn’t matter as much as how you eat. So, when choosing an eating plan, be sure to look it over and that it also takes a sensible approach. When you do this, you will not only feel better about being on a healthy plan, you will also be much more likely to stick to it.

Tags: Atkins, Caloric Intake, Calories, Conscious Market, Count Calories, Culprits, Daily Basis, Diet Plans, Different Products, Eating Habits, Empty Calories, Fad Diets, Fats, Fewer Calories, Food Manufacturers, Healthy Diet, Healthy Eating, Lose Weight, Losing Weight, Negative Calorie Foods, Nutritional Value, Protein, Sensible Approach, Soft Drinks, Starvation Mode —

When all is said and done there is still only one way to lose weight. You have to burn off more calories than you take in. Exercise is an important part of that equation, but we are going to take a look at some foods that can help you achieve your weight loss goals.

As a general rule weight loss foods are those that make you feel fuller without adding all kinds of empty calories. Adding these foods to your diet on a regular basis will help you to lose weight faster. Here are some of the top contenders.

Beans are at the top of list for several reasons. They come in many varieties, meaning they’re versatile and you don’t have to get bored eating them every day. They are low in fat, but very satisfying. They are packed with protein. And they contain plenty of fiber, which not only adds to how full you feel, but also reduces your risk for several diseases. The only thing you have to watch out for are re fried beans that have extra fat added, and canned beans that are too high in sodium. But you’ll be doing yourself a tasty favor by eating any variety of dried beans.

Whole grains. There’s one change you can make in your diet that’s very easy: stop eating refined grains. The “refining” process gets rid of most of the good stuff, making them so void of nutrition that they actually have to re-add nutrients to make the process complete. All of that so our bread and rice can be pure white. To be blunt, it’s ridiculous. Start eating whole grains to get the full nutrition nature put there in the first place.

Olive oil (or any other oil high in monounsaturated fat). Surprised? Yes, it still has many calories as any other kind of fat (9 calories per gram) but fat adds to the feeling of fullness. It also adds a nice flavor to many different foods. Besides olive oil is one of the healthiest fats that you can. So, while it may seem to be a lot of calories up front, the amount of calories you eat later will actually go down because it’s so satisfying.

Oatmeal is another one of the best weight loss foods out there. A few years ago it got some good press for being able to reduce cholesterol. It’s true, it is. But did you know that it has about the same amount of soluble and insoluble fiber? Again, it makes you feel fuller and is good for your overall health. Plus, it’s low in calories. Most people think of oatmeal as a breakfast food, but it has a flavor that works well with many different foods. Therefore, it can be incorporated into any number of dishes throughout the day.

There are many more weight loss foods, no question about it. But the four mentioned above will give you a great start on losing weight. Keep trying to reduce the bad foods, and increase the good ones and your waistline and health will be the better for it.

Tags: Amount Of Calories, Breakfast Food, Calories Foods, Canned Beans, Different Foods, Diseases, Eating Whole Grains, Empty Calories, Fats, Fried Beans, Good Stuff, Healthy Diet, Losing Weight, Nutrients, Oatmeal, oil;, olive oil;, Protein, Refined Grains, Refining Process, several diseases, Sodium, Top Contenders, Weight Loss Foods, Weight Loss Goals —