You may think that you know what the best workout to lose abdominal fat is but I would wager that what you are thinking is incorrect. If you are thinking that doing a thousand crunches everyday or running on a treadmill or other cardio exercises will get rid of your belly then you need to keep reading to change your thinking.

Cardio exercises and crunches really have little to no effect on losing your flabby belly. Not for nothing though, cardio exercises and crunches can be an effective part of an overall strength training program.

Lean muscle burns more calories and fat than all the cardio and crunches you can do. Building lean muscle, or strength training, is the best workout to lose abdominal fat, not to mention fat all over the rest of your body.

I am not saying that you can’t incorporate some cardio into your workout but you do not have to spend mind-numbing hours on end on the treadmill. Use the treadmill as your warm up and then when your muscles are warm concentrate on resistance training and really work your muscles.

Test yourself first and figure out how much weight you can safely lift without causing yourself injury. When you have the heaviest weight then do one slow set of about 10-12 reps. You should be barely able to even lift the last two reps. If this is not the case then you should increase the weight you use.

If you are able to work your muscles to fatigue in one set then your muscle is working at it’s peak. You can significantly reduce the amount of time you spend working out with this system. One set, at maximum weight, for all the major muscles of the body is the best way to build the lean muscle you need to burn the excess fat you have.

With toned, lean muscle you will be able to better burn fat and calories even when you are resting you will burn more than you did without the lean muscle. Your metabolism will be stoked all the time, especially if you are eating healthier, too. Decreasing your carbohydrate intake and increasing your protein intake will help lose the weight quickly.

Now, ladies, building lean muscle does not mean you have to bulk up. You will get toned and look better than you have in years. Lean muscle just keeps burning calories and fat. In fact you may be surprised at how easily it will seem that not only your belly fat disappears but that you slim down all over.

Do not try to spot lose, this is impossible. You either have to lose weight all over or not at all. You can do individual resistance exercises that target each muscle system at different times in your workout, this is different than spot reducing. You are still getting the best workout to lose abdominal fat, you just are also including the rest of your body, as well.

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If you are looking for some diet plans for overweight teenage boys, keep in mind that weight loss is pretty much the same for everyone. Eating nutritiously balanced meals and getting enough exercise to burn off more calories than you take in each day is the key to successful weight loss.

For your teenage boys to be able to lose weight and build muscle they need to be on low fat, high protein diets and work out with weights on a regular basis. Low fat to help lose the excess body fat and high protein to help build the lean muscle mass, and the weights to tone, tighten, and strengthen muscles.

If you are just helping them get started you will need to assess their current diet and make some changes. You can cut out most of the fat in their diet but remember, their bodies have to have some fats to work properly so you can’t cut them out completely. The fats to steer clear of are saturated fats, hydrogenated oils, and trans fats.

Food choices for some diet plans for overweight teenage boys that are good sources of fats that you should have are salmon, avocados, and olive oil. Just remember to eat these types of fats in moderation as well because fat is fat and too much of even a good thing is not healthy.

Proteins you should have them eat to lose weight and build muscle should be lean protein like boneless, skinless chicken breasts or turkey breasts, any kind of fish, and pork and red meat in moderation. Do not let your teenage boys take any supplements, protein or otherwise, without talking to their doctor first. Supplements can be beneficial when using them in conjunction with the diet plan and workout routine but they can be harmful if not taken as directed.

Working with weights is a very important part of the equation. Even if you just had your teenage boys follow the diet tips listed above, they would probably lose the excess body fat but their bodies still needs resistance training to help build up their muscles.

To help your teenage boys get the most out of their weight training remember, it’s all about using the right form while performing the exercises. I think I should have been a personal trainer because every time I go work out I’m still amazed to watch the poor form people use when lifting weights. The key to an effective work out is slow and steady. Working each and every muscle group to fatigue so you cannot even do one single more rep is the way to burn maximum calories and get maximum weight loss results.

If your teenage boys really want to lose the weight and build muscle, here are the main steps: strictly follow some diet plans for overweight teenage boys and start weight training. Just make sure that they take it slow when lifting weights, they want their muscles to do all the work so they give them the most benefit, not gravity or momentum.

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Are you fed up with continuously seeing no measurable or long-lasting results whenever you try to lose weight? Or maybe you are sick and tired of throwing your money away on the latest fad diets, only to be let down again. Stop! That’s right, stop whatever you’re doing, you are going to want to hear this. Don’t even think about trying another diet plan or weight loss program until you read the following article. Why? Because the four tips will put you on the fast to lose weight safely and keep it off.

Each of the tips are based on science. That means they have always been around and are not fads. It’s just that a lot of people selling the latest weight loss programs don’t always like to share them, so it’s not your fault if you haven’t been able to effectively lose weight.

1. The Magic of Muscle – In short, the more lean muscle you have as you are trying to lose weight, the better. The amount of calories you are able to burn off is related, in part, to how much muscle mass you have. On top of that, more muscle allows you to exercise more effectively, and have more endurance. The fact that muscle is more attractive than fat doesn’t hurt either.

One of the best ways to build muscle mass is through strength training. You can still engage in aerobic exercise, and should, but nothing beats lifting weights and resistance training to add muscle to your body. This is important because muscle also requires more calories to stay fed, which is good, and brings us to the next point…

2. Stoke the Furnace – What we are talking about here is metabolism; that is the rate at which your body burns calories. As we have already seen, muscle tissue is excellent for burning calories and boosting your metabolism. However, there is something else you can do to keep your metabolism whirring along.

Eating smaller meals throughout the day, as opposed to three larger meals, will keep your body working at burning calories. It also has the added benefit of keeping your hunger from getting out of control.

3. Fast Feet – We’ll keep this tip short and sweet. A great way to lose weight is to take brisk walks on a regular basis. It’s not only easy enough to do, but it will also help you to lose weight safely and keep it off.

4. Cut Calories – This may be the biggest “secret” that fad diets try to conceal, but it gets right to the heart of the matter. The only way to lose weight is to burn more calories than you take in. So far we have looked at burning calories, but now it’s time to switch to reducing how many you take in. The good news is that you don’t have to religiously count every calorie that goes into your mouth. All you have to do is make better food choices, and make a conscious effort to eat reasonable portions.

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You’ve been dieting. You’ve been doing your cardio workouts. You’ve been good, but for some reason, you’re still not happy with the way you look. You’re at or near your target weight, but you still dont look like that picture of that guy on the wall at the gym.

Now you need to start your ultimate weight training exercises. The exercises that use weights, which target specific muscle groups, toning and building the muscle you have.

Be aware, however, this is not targeting specific fat spots on your body. Spot reduction doesn’t work. Dieting and aerobic exercise should have already reduced the amount of fat in your body. The goal here is to tone the muscles that are there. Here are some trouble areas you can target and the way to do it; safely and easily.

* Arms: Stand up straight with your feet about shoulder width apart. Grab something that weighs bout five pounds (a bag of flour in a shopping bag works well). Start with your arms above your head, weight (or bag of flour) behind your head and slowly lift up until your arms are straight up and down. This works your triceps and helps to get rid of that ‘granny flab’ between your elbow and shoulder.

* Butt and legs: Again, start with your feet slightly more than shoulder width apart. Keep your back straight and bend your knees until your thighs are parallel to the ground. Hold this position for a few seconds if you can and rise back up slowly.

This exercise works and tightens your butt and hamstring muscles (the muscles running down the back of your legs to your knees). If you continue the squat all the way down to the ground, you can target your quadriceps (the front of your thighs).

* Love handles: Now you’ve heard of crunches, sit ups, and a hundred other exercises for abdominal muscles. You’ve probably also heard that they are useless. They are; at least for losing weight.

The most effective exercise you can do for toning your abs is total body resistance training. Included in this is walking or running up hills, or some kinds of machines at a health club or gym.

The key to toning muscles is not heavy weights, but rather lower weight with a higher number of repetitions. It will do you more good to lift five or ten pounds 25 times than if you lifted 250 pounds once.

There are even programs out there that show you how to lift weights quickly to raise your heart rate and get some fat reduction as well as muscle toning. It is not easy, no matter what anyone tells you. Losing weight and shaping your body is possible, but you really need to be committed to a goal. Don’t give up! You CAN make it!

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and physical exercise.

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