Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet.

From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale.

The cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. The cabbage soup is usually made of cabbage, onions and tomatoes. The soup is supposed to fat-burning as it has a high fiber content. In fact, the more soup that you take in each day, the more calories you will burn and the more pounds you will lose. The taste will be bland so it has to be taken in with other foods.

Unlike other diet programs, there are no restrictions in the food that you take in as long as you drink the cabbage soup with every meal. From low calorie vegetables to potatoes and beef, you can eat anything you want. Of course, dieters under the program are encouraged to take in fruits and vegetables as well as unsweetened fruit juices.

One guideline, however, that must be strictly met is the fact that all meals should be broiled, baked or boiled. No fried meals for the duration of the diet. Another guideline is to avoid alcohol, bread and other carbonated drinks that hastens weight gain.

One downside to the cabbage soup diet is the fact that it not for the long term. It can only be done for a period of seven days. By the end of the week, the person can lose as much as 15 pounds depending of course on the meal that he or she has eaten during the program and how much you have adhered to the guidelines. Beyond the prescribed week, continuing the program can be dangerous to ones health as too much weight will already be lost.

Because of this, dieters often use the cabbage soup diet if they need to lose weight fast. In fact, most people use the program to get into shape before they enroll in a long term diet program. Some get into the cabbage soup diet program when they need to lose extra pounds for a special occasion.

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There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrates in between. A good example of this is the South Beach Diet, which has been proven to be good for the heart and body.

For those who have never done it, this is done in stages. The first part is done over a 2-week period and the person will refrain from eating food such as bread, potatoes, baked foods, fruit and the consumption of any kind of alcohol. The individual may have an occasional serving of low fat yogurt or milk.

When the individuals stomach has adjusted, it is time to bring in some of those that were taken out back into the diet. These include tomatoes, fruits and onions.

If the person is able to do this properly after another two weeks, the third part will basically be making sure that the current diet does not change. Those who are able to stick to the program as written in books and other related literature will be able to lose weight in no time.

Does this require exercising to help in losing weight? People who have been interviewed have claimed that this is not needed to get rid of those extra pounds. This is because the body will be forced to burn more calories because of the limited intake.

There was a time that the South Beach diet was not that popular among vegetarians since the individual will have to eat meat in small servings. There have been changes and people may now take advantage of this regimen.

There are cookbooks and other related information on the Internet that the person can make at home to be able to lose 8 or more pounds just like regular people.

The number of pounds that an individual can lose will vary. This really depends on the individuals genetics since there are people who are fat and thin. It is best to consult a doctor first to make sure that this type of diet is safe for the person to try.

If this kind of diet doesnt work, the person should not worry. This is because there are still others out there worth trying that can help the individual attain the desired weight. If at first the person succeeds, one should not give up and try again.

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Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it.

Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice and this will just add more calories into the persons system.

It doesnt take a doctor to tell the individual that one is overweight. This can be seen in the mirror or on the weighing scale. At one point or another, the person will realize that this has got to stop before something bad happens.

Luckily, there are many diets to choose from that can eventually make those excess pounds go away.

One good example is the South Beach Diet that was invented by a cardiologist by the name of Dr. Agastson. This works in three phases and involves a lot of discipline on the part of the person in order to lose weight.

The first two stages are done over a 2-week period respectively. This will involve refraining from eating things such as bread bread, potatoes, baked foods, fruit and any type of alcohol including beer.

In the third week which is the beginning of phase 2, some of the food that were not allowed to eaten can be returned to the normal eating habit. These will include fruits and vegetables.

The last phase is all about maintenance. This means the individual will have to maintain the progress that has been accomplished in the first month after trying this diet until this becomes normal for the subject to do.

The person should drink a lot of water and stay away from alcohol. Instead of drinking coffee, the individual can have tea, some low fat yogurt or milk and fresh juices.

Most of dietary programs suggest exercising to help in losing weight. The South Beach Diet doesnt need that since eating less will force the body to speed up the metabolism. In any case, there is nothing helping the body by sweating it out in any physical activity.

Does this require exercising to help in losing weight? People who have been interviewed have claimed that this is not needed to get rid of those extra pounds. This is because the body will be forced to burn more calories because of the limited intake.

The South Beach Diet is one of the most popular diet programs in the market. This is available in the bookstore so the person can read and learn how losing weight can become a reality.

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Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight.

Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the other way around. A few examples of these are the south beach diet, protein power and the Aitkins diet.

One program that could make the person have great abs and lose weight is called the Abs diet.

Mr. David Zinczenko is the person who designed the abs diet. Thos who want to try this should commit to the program over a 6-week period. After which the individual will see a dramatic change such as flatter abs and weight loss.

This dietary plan was initially designed for men but some women have also tried it and have reported to show positive results.

Studies have shown that a pound of muscle gained helps the person burn more than 50 calories per day. So, if after extensive work in the gym the individual is able to develop 10 pounds of muscle, this translates to burning 500 calories daily.

People who follow the program consistently are able to lose twelve pounds in the first two weeks with about five to eight in the succeeding weeks.

Everybody normally eats three square meals a day. This diet program involves eating small servings six times a week. The food consists of eggs, whole grain cereals or bread, poultry, lean meat, low fat dairy products and certain fruits.

Aside from only eating those in the list, the person will also have to endure a 20-minute workout three times a week that is designed to help in the fat burning process.

The abs diet is fairly new compared to other programs that have been around for more than 10 years.

The abs diet is available in the bookstore or in the Internet. It is best to read up on it and do some research so the person will be able to understand what will happen should the individual decide to try it out.

It is also advisable to consult with the doctor to make sure the food to be taken in and the exercises to be done weekly are safe.

Losing weight will not be easy. The person should be serious about it and follow all the directions in order to achieve the desired results.

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