If you are interested in losing weight the Atkins Diet plan may be just what you are looking for. The theory behind this plan is to significantly lower your carb intake. When you lower your carb intake the body does not have that immediate energy to burn or store. What happens then is the body will naturally go to it’s next available source to get that energy, which is your stored fat.

The first step in the Atkins diet plan is called the induction phase. For the first two weeks your daily carb intake should be less than 20 grams per day. And no bad carbs at all. In addition, you get to eat all the protein you can handle. Lean meat, fish, shrimp, milk, cheese, and yogurt, just to name a few.

The only carbs you can eat will come from vegetables like sprouts, celery, cabbage, cucumbers and mushrooms. You get the idea, fresh vegetables taste the best. You can cook them, steam them, or eat them raw, it is all the same. This is the phase of the diet that you will see the most significant weight loss.

The second step in the diet plan is called the OWL, or the ongoing weight loss, phase. Your weight loss will slow down somewhat with this step because you will be slowly starting to increase your carb intake. Continue to stick with the good carbs, though, you do not want to mess things up now.

Adding 5 grams of carbs back in per week while you monitor your weight closely. When you reach the point when you are no longer losing 1-2 pounds per week back off the carbs a bit. This step should bring you within 10-15 pounds of your goal weight, so naturally it will take the longest.

The nest step is the pre-maintenance phase. This is the time you begin to increase your carb intake by 10 grams each week. When you hit the plateau, continue eating the exact same number of carbs for one month. Hopefully, you have decided to add some daily exercise in with this diet, too.

When the month is up add 10 more grams of carbs, if you begin to gain weight then decrease the carbs again by 10 grams per week until you begin to lose weight again. You should still be losing 1 pound per week during this phase. Make sure you are staying hydrated throughout this plan, as well. Stay away from pop, drink water or green tea.

When your reach you goal weight and enter into the maintenance phase you should be pretty well schooled on how many grams of carbs you can safely take in in one day. This is the amount you should stick with and not go over if you want to maintain your current weight. By the time you get to this point you should be at your goal weight and you can call yourself a success at using the Atkins diet plan.

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There always seems to be a new diet coming out, and it can get downright confusing. The sheer number of diets makes it difficult to figure out which ones work, and that keeps some people from trying to lose weight. The following 3 day diet reviews will help you decide which diets are best for you.

Before we get to the actual reviews, let’s take a moment to explain what 3 day diets are. As the label suggests, these are diets that are meant to be done for three days, and three days only. Almost all of them require you to follow them precisely, and to complete the entire diet; otherwise you may not lose any weight at all.

While you can lose a lot of weight on these diets, they are not meant to be long-term weight loss solutions. However, they can be a great way to shed some weight quickly and that can come in handy if you have an upcoming event that requires you to be a bit thinner. They can also be a great way to get a jumpstart on your diet and give you the motivation you need to continue a longer term weight loss program.

And now on to the 3 day diet reviews:

Mayo Clinic 3 Day Diet – This is the most popular diet of the ones we’ll be reviewing; perhaps you have also heard it referred to as the Grapefruit Diet. The main focus of this diet is eating meat and vegetables, and then having grapefruit with just about every meal. It is believed that some of the chemicals in the grapefruit help to suppress the appetite, causing people to feel full while eating less. Contrary to popular belief, the grapefruit does not actually burn fat. Though it can be difficult to stick to, the diet has worked for many people so you may want to consider trying it.

Cleveland Clinic 3 Day Diet – Of the 3 day diet reviews we’re covering, this one has the fewest calories. At the same time it has the most variety, so that makes it a strong contender for people who do not like to eat the same thing on a regular basis. If you do this diet you will be able to eat things like ice cream, cheese, bread and peanut butter; though the serving sizes are on the small side. If you are able to sacrifice some calories as long as you can eat many foods, then this 3 day diet may be for you.

Tuna and Water Diet – No surprises here, you eat as much tuna (packed in spring water) and drink as much water as you like for three days. You will probably lose the most weight on this diet, but it is the hardest one to stick to. Also, it should never be done for more than three days as it can be a bit hard on your body.

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Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the earliest humans evolved, and what they ate. They were hunter-gatherers and did not evolve with the characteristics of carnivores. Humans aren’t made to tear animals apart and eat their flesh. When you look at carnivorous animals, such as wild cats, you can see their teeth are designed to rip and tear, not chew.

Humans evolved from vegetarian creatures. Even our digestive systems are not particularly suited to eating meat. Eating meat is a relatively recent development in human history, most likely born of opportunity and necessity. Perhaps earliest man observed carnivores eating meat, and if they couldn’t find any of the natural foods they were used to eating, such as vegetables, berries, nuts and grains, then they might have assumed that eating meat would at least sustain life.

But initially we emulated the creatures we evolved from, herbivores like apes. Even to a prehistoric mind, apes would have looked similar to man, walking primarily upright, with arms and hands. We naturally would have foraged for our food, eating roots and berries, fruits and nuts. We would have watched the apes peeling bananas, or crushing nuts on stones to get at the meat of the nut.

We would have been living more moment-to-moment, constantly foraging for food. Hunting, after all, requires thought and planning. Eating meat requires preparation and most importantly, fire. Until man discovered fire, he was primarily vegetarian, living in what was the natural order of things. Vegetarian eating is a more natural way of eating, in addition to being healthier. It’s a way that’s in balance with the planet, and doesn’t seek to dominate it and conquer it.

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Think about it, have you ever seen a fat vegetarian? Probably not. In fact, for most of us, vegetarian is almost synonymous with lean and healthy, isn’t it? And when you start any diet, what’s the first thing the experts tell you? Generally it’s to increase the amounts of vegetables you’re eating and to eat limited amounts of meat, especially high-fat red meat and pork.

And what happens when you resume your old eating habits? Generally the weight will come right back on. Even the greatest will-power can’t overcome the unhealthy effects of eating high-fat meat.

When you eat a diet that’s higher in dietary fiber, that’s primarily if not totally vegetarian, you’re naturally healthier. You’re feeding your body and getting it the nutrition it needs to run efficiently. You have more energy and stamina; you wake up more easily and more refreshed. It’s easier to exercise, because you’re not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet.

Many diets fail because we think of them as depriving ourselves of food we love. The trick is to change that thinking. There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight? Focus instead on eating healthier, or eating in a way that’s in balance with the earth, and that doesn’t need to subsist on the suffering of animals. You’ll probably find you’ll start to lose weight without even thinking about it!

And when you do lose weight, so many other health risks can fall by the wayside as well. You’ll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease. You’ll look better and feel better and probably never go back to your old ways of eating!

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