What are the reasons we eat food? That might seem like a silly question, because we eat to feed our bodies, first of all. Many of us also obtain an emotional gratification when we eat, and most of us are omnivores, meaning we eat everything, including meat and poultry.

There are many compelling reasons to move towards a vegetarian diet, many of them health-related. But many people refuse to eat meat because of the inhumane treatment of the animals that are mass-produced to feed the population. Animal farming on the scale that it needs to be to satisfy U.S. consumption is grotesquely cruel. When you eat meat, you’re eating the flesh of an animal whose life has been artificially shortened by overfeeding it to get it to a slaughterhouse earlier. They’re kept in small pens and cages, where they endure chronic stress. If they bear their young live, their babies are taken from them, sometimes a day after they’re born. They’re fed growth hormones and antibiotics and kept from the natural behaviors and actions that characterize the normal life span. Pigs aren’t allowed to root. Calves are kept immobile. Chickens are kept in cages, their beaks seared off with a burning hot knife to thwart aggressive behaviors that are the result of unnatural confinement.

Do you really think the flesh of the animal is separate from its spirit and its energy? The agony and stress they endure in their shortened lives infuses every cell of their bodies. Consider that depression and stress can make humans ill, can infect our muscles and organs. Is an animal so very different? We don’t need meat or milk for survival. We’re no longer a hunting society; we’re merely a consuming society.

Isn’t it time we all started thinking differently of what we consume to nourish our bodies? We’re evolved from herbivores, and yet we’ve veered off our own evolutionary path. One can make a case for hunting and eating meat when it’s the only means for survival. But that’s no longer the case and our options are plentiful. Do they have to include the flesh of suffering animals? How can that possibly be considered nourishment?

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More and more people are into losing weight because of the physical and emotional hazards too much weight brings. Through the years, dieting has become one of the most popular means of losing weight to almost all overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when this means of losing weight is not administered properly.

OF DIET AND DIETING

By definition, dieting refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. Diet, on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them.

These special diets are usually given to diabetics to manage the persons blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables.

Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets that include Paleolithic Diet and Evolution Diet, vegetarian diet, and very low calorie diet. Experts say that different diets are designed to on weight loss and weight gain depending on the persons need.

They also agree that if the person would want to use dieting in order to control weight, they must be very careful because different types of food affect the bodys total well being.

They should also seek professional help in losing or controlling their weight because fietingespecially extreme food-intake reduction and rapid weight lossmay lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others.

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If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to turn more, watch what you eat and eat less. A grade of more exercise and less food will shift those pounds faster than following an exercise or diet program alone.

Following a vegetarian diet can leave you low in specific essential vitamins and minerals. It is not express to be low in iron and B vitamins. You may need to take a addition. There are extraordinarily of vegan and vegetarian brands available.

People sometimes consider that following a vegetarian diet will lead to weight loss. Tempo this can happen it really depends on what you eat. Some vegetarians have weight issues as they eat a lot of high fat cheese and other dairy products.

Just like non vegetarians, they may like their curries and their takeaways not to mention cakes and biscuits. Dont just assume that because they eat more vegetables they are healthier.

Properly following a reduced carbohydrate vegetarian diet will lead to better health owing to your cholesterol will benefit and your finances will love the additional fruit and vegetables. But you cannot just eat apples and salads. You need to make sure that you eat a variety of different grit sources in order to replace those vitamins and minerals normally found in unlovely commodities.

The real benefit that vegetarians are likely to have over their non vegetarian dieters is that they already read labels very closely. This means that you are more likely to spot hidden fats and sugars and thus avoid them. Also most vegetarians cook more at home as the availability of ready made pure vegetarian meals is more limited. Cooking at home allows you to avoid the bad fats and salt that are added to packaged meals to make them last longer on the supermarket shelves.

Vegetarians tend to eat soya already considering a substitute for either dairy products or protein. Soya has been proved so beneficial that most diet experts suggest we should all be eating more. An amount of 25g of soy per day may provide more health benefits.

Eating more causatum and vegetables is not likely to act for problem for most vegetarians although a couple would benefit from increasing the change and colors they eat. Green leafy vegetables such as Kale and Broccoli will help you to get the nutrients you need.

When following a low carbohydrates vegetarian diet, you need to follow similar principles to all other dieters. Cut the fizzy drinks and the alcohol out of your diet until you reach your weight loss goal. Eating whole fruits or vegetables is much better for your diet and your teeth than drinking sequence juices.

Contour back on tea and coffee and if you add milk try using skimmed milk. Skimmed milk contains more calcium and fewer calories than the full fat version.

Eat dairy products if your principles allow you to but opt for low fat to complement your low carb vegetarian diet.

24 Hour Fitness
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Are you unique of the many that have a weight trouble? Are you unrivaled of the many who is dealing with obesity with the related issues that are related with being overweight such as the risk of colon problems and heart disease? Well do not feel alone there are over 60 % of Americans are either overweight or obese.

A balanced diet tends to leans towards the vegetarian lifestyle. This morale of diet can aide you in regulating your digestion as well as maintaining healthy cholesterol and blood sugar levels. You need to be aware though that being a vegetarian is not a short term diet its a complete lifestyle change. The good thing is that crackerjack is research that proves a relationship between vegetarian life style, more physical activity, decreased white and drinking; are related to a healthier liveliness style. Being a vegetarian also lowers the dying rates from chronic disorders.

There several different types of vegetarians and you need to be aware of them.

1. Vegans and Strict Vegans – These are the ones that do not eat or use portion animal products. They also avoid all fur and leather along with edible products of animal origin such as honey. Their staple diet includes such things as vegetables, fruits, legumes, grains, and seeds among others.

2. Raw Vegans – These are the vegetarians who rely largely on the raw vegan foods. These include such foods as sprouted grains and fermented foods among others. Just recently this habit of diet has become popular among people because it provides a simple yet tasty weight to earn weight loss. These types of foods also are high in fiber so people on this diet do not have attacks of voracity.

3. Lacto – ovo vegetarians – This will include your dairy products and eggs in your diet as well as the fruit and vegetables. This is a great way for you to transition from being a non vegetarian to a vegetarian diet because it is not as righteous as most vegan diets.

4. Pesco – and Pollo – Vegetarians – The Pesco vegetarians will include fish into their diets where considering the pollo portion also includes chicken. Therefore these two categories cannot be considered equal vegetarians but they are strict advocates of healthy and organic food choices for a form of detoxification and also health reasons.

Regardless of the form of a vegetarian diet it gives weight loss benefits due to the calorie density that is involved. Therefore a diet that is rich in fiber will fill you up quicker and helps you curb your appetite.

You need to be aware though that even vegetarians need to keep an viewpoint on their overall calorie intake in order to remain healthy. But it is reposing one of the best ways for anyone to lose weight if it is used in the correct form.

24 Hour Fitness
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