The master cleanse diet recipe is not at all complicated. After all this very successful and popular diet and cleansing program consists of only 4 ingredients and one of those is water. This diet also goes by other names such as the lemonade diet, the maple syrup diet, and the cayenne pepper diet. Bet you can guess what the ingredients are, can’t you?

Yep, you’ve got it, the ingredients are fresh lemon juice, maple syrup, cayenne pepper and water. The exact proportions will vary depending on whether or not you want to make up a glass at a time or a whole pitcher, I’ll give you the recipe for both later on in this article.

Here is the basic idea of the diet. You will go on a strictly liquid diet for ten days. During that time you will drink the cleanse mixture throughout your day for your ‘meals’. It’s also very important that you drink plenty of water. This is a mistake that a lot of people make. They think that just because there is water in the lemonade mixture that that is enough, it’s not. Drink water during the cleanse.

It’s also very important that you ask your doctor if you can go on this cleanse and diet program. I’m not a doctor and can’t give you any medical advice so make sure to ask the person who knows you and is qualified to extend advice.

Do not beat up on yourself if you fail to make it through the ten day program on your first try. It’s very common to fail. When you’re just sitting around talking about it it doesn’t seem that hard, but anyone who has had to go on a strictly liquid diet before, say for a medical procedure, can attest to the fact that it’s not easy.

If you set a start date several days up to one week in advance, you can give yourself a lot of time to get yourself in the right frame of mind. During this time you can also help prepare your body physically for the challenge by making slight alterations to your eating habits. If you are used to eating a lot of protein heavy, high carb meals you may want to lessen your caloric intake a little bit before the cleanse so the transition isn’t so shocking to your system.

Here is the single serving size recipe:

1/2 Tablespoon each of fresh lemon juice and organic maple syrup. 1/16 of a teaspoon of cayenne pepper powder and 8 ounces of water.

To make a full pitcher so you have the mixture ready when ever you want it here is the recipe:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder and 60 ounces of water.

Whether you mix it up by the glass or the pitcher the master cleanse diet recipe is very simple and easy to put together. Staying on this liquid only diet and drinking plenty of water for the full ten day term will help you clear out all the nasty toxins from your body and help you shed up to 20 pounds of unsightly body fat. Just make sure you talk to your doctor before you start.

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If youre trying to lose weight, then theres a good chance youre looking for a 3 day diet menu. 3 day diets have been popular for decades, proportionate before the internet came around. If youre aged enough, you might remember your friends and family grave around photocopies of the various 3 day diet menu options. Nowadays, most of us get them in email form.

There are several different 3 day diets that are popular, with names approximative the Mayo Clinic Diet or the Cleveland Clinic diet or the Tuna and Water diet. Each of these has a different 3 day diet menu, but they all work by similar methods.

What most of these diets do is use a combination of low calories and low carbohydrates to elicit extremely fast weight loss, usually somewhere in the neighborhood of two pounds a day.

Generally speaking, they are usually said to have originated at a medical clinic to enable heart patients to lose weight before surgery. Most of the clinics own come apparent and denied that they were the originators of these programs, but they forge ahead popular because the do get impression.

Probably the most famous diet of this type is the one known as the Mayo Clinic Diet, or more simply as the Grapefruit Diet. This is different from the others in that, no surprise, it makes heavy use of grapefruit in the 3 day diet menu.

Supposedly, the grapefruit has enzymes in it that are supposed to help speed up fat loss. While there is some evidence that this is true, the real value of the grapefruit comes from the detail that eating it before your meal forces you to eat less at that meal.

Grapefruits are high in water and bulk and low in calories, which instrumentality that when you eat them they take up a great deal of space in your stomach. Because of this, youll eat less of other, more calorie dense foods, which means that you will eat less calories total at eat meal without feeling deprived.

Aside from the grapefruit diet, the way the 3 day diet menu tends to vary is a matter of the level of carbohydrates allowed. Some of the diets recommend a piece of toast or bread at each meal, other prohibit starches entirely.

Typically breakfast on these programs will consist of one of two choices. On the higher carb programs, its toast and peanut butter. On the lower carb programs, its usually going to be two eggs and some bacon.

Lunch is pretty similar in that regard. The high carb versions will allow you obtain meat and a piece of bread or toast and maybe some fruit. The low carb ones will just have you eat meat and a salad with full fat condiment.

Dinner tends to be the same for both, oddly enough. What youll usually be eating is meat and vegetables, and usually in fairly large portions, with dinner tending to be the largest meal of the day.

The higher carb versions actually have a tendency to produce minor in calories to compensate for the extra carbohydrates. A lower carb 3 day diet menu will usually put on much less restrictive in calories, since the key is to choose the diets you can mostly easily stick with.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: 3 Day Diet, 3 Day Diets, Calorie Dense Foods, Calories, Cleveland Clinic Diet, Diet Menu, Eating Habits, Enzymes, Family Grave, Fruits And Vegetables, Good Chance, Grapefruit Diet, Grapefruits, Healthy Diet, Heart Patients, Losing Weight, Low Carbohydrates, Mayo Clinic Diet, Medical Clinic, Menu Options, surgery, Thinness, Tuna Diet, Two Pounds, Water Diet —

3 Day Diet Info What You Need To Know To Lose Weight

Theres a lot of 3 day diet info out there, but it tends to be contradictory and self defeating. Fortunately, the basic 3 day diet info is pretty simple to explain, and this article will give you the melancholy down. The point of most of the three day diets is to lose weight as quickly as possible, and most of them are pretty good at it, inasmuch as what you need to bring about is find the diet that is right for you.

A major appeal of three day diets is that they only last three days so the limited disparateness of options usually isnt a problem, most people can do three days of any diet. Once you have the proper 3 day diet info, you can start on the diet and begin losing weight nowadays.

You will find the Mayo Clinic Three Day Diet is most popular of the diets, and there is loads of 3 day diet info out there pertaining to it. Also known as the Grapefruit Diet, the diet has you eating half a grapefruit before each meal.

This diet also limits carbohydrates, with most the food coming from meat, vegetables and eggs. This, combined with the grapefruit, results in a rapid loss of water and bloat, so you can lose as much as six pounds over the course of the three days. This is the best diet for individuals who like to eat a lot, but dont mind a limited variety.

For your the Cleveland Clinic Diet is very similar to the Mayo Clinic diet in that it consists of a short three day period where you consume a low carbohydrate low calorie diet. Its unrelated in that it omits the grapefruit and allows to you to have things like toast, peanut butter and ice cream.

However the downside to the greater variety is that calories are much more restricted. So spell you get to eat a lot more things, you get to eat very little of them If youre a person who loves having a full belly and doesnt bag with hunger, then this may not be the diet for you.

3 day diet info for the Tuna and water Diet tends to be the sketchiest of faultless. There are basically two versions of this diet. The more common, and much easier to displace, version is to have tuna and salad at each meal, only with large amounts of water.

Another article is just tuna and water, and this will give you the most weight loss of all the three day diets. It is also the hardest to follow, and is the one you absolutely must do properly. Both versions will result in rapid weight loss, and require a tolerance for bland food.

If you want to look punk the Perricone Diet is one that there is very little 3 day diet info on, because while it is a diet with a three day duration, its much different than the others mentioned in this article. Designed by world famous dermatologist Dr. Nicholas Perricone, the diet is designed around foods that are anti – inflammatory, causing you to reconnaissance younger and, as a side effect, lose weight.

Licensed are a lot of diets out, but with this 3 day diet info, youll act for equipped to make the right decision about which diet is for you.

24 Hour Fitness
http://www.www.24-hr-fitness.com

Tags: 3 Day Diet, Basic 3, bland food, Bloat, Calories, Carbohydrate Diet, Cleveland Clinic Diet, Clinic Diet, Diet Info, Downside, food coming, Fruits And Vegetables, Grapefruit Diet, Healthy Diet, Losing Weight, Low Calorie Diet, Low Carbohydrate, Mayo Clinic Diet, Mayo Diet, Melancholy, Nicholas Perricone, Peanut Butter, Rapid Loss, Tuna Diet, Water Diet —

If youre trying to lose weight, then theres a good chance youre looking for a 3 day diet menu. 3 day diets have been popular for decades, even before the internet came around. If youre old enough, you might remember your friends and family passing around photocopies of the various 3 day diet menu options. Nowadays, most of us get them in email form.

There are several different 3 day diets that are popular, with names like the Mayo Clinic Diet or the Cleveland Clinic diet or the Tuna and Water diet. Each of these has a different 3 day diet menu, but they all work by similar methods.

What most of these diets do is use a combination of low calories and low carbohydrates to elicit extremely fast weight loss, usually somewhere in the neighborhood of two pounds a day.

Generally speaking, they are usually said to have originated at a medical clinic to enable heart patients to lose weight before surgery. Most of the clinics have come out and denied that they were the originators of these programs, but they remain popular because the do get results.

Probably the most famous diet of this type is the one known as the Mayo Clinic Diet, or more simply as the Grapefruit Diet. This is different from the others in that, no surprise, it makes heavy use of grapefruit in the 3 day diet menu.

Supposedly, the grapefruit has enzymes in it that are supposed to help speed up fat loss. While there is some evidence that this is true, the real value of the grapefruit comes from the fact that eating it before your meal forces you to eat less at that meal.

Grapefruits are high in water and bulk and low in calories, which means that when you eat them they take up a great deal of space in your stomach. Because of this, youll eat less of other, more calorie dense foods, which means that you will eat less calories total at eat meal without feeling deprived.

Aside from the grapefruit diet, the way the 3 day diet menu tends to vary is a matter of the level of carbohydrates allowed. Some of the diets recommend a piece of toast or bread at each meal, other prohibit starches entirely.

Typically breakfast on these programs will consist of one of two choices. On the higher carb programs, its toast and peanut butter. On the lower carb programs, its usually going to be two eggs and some bacon.

Lunch is pretty similar in that regard. The high carb versions will allow you have meat and a piece of bread or toast and maybe some fruit. The low carb ones will just have you eat meat and a salad with full fat dressing.

Dinner tends to be the same for both, oddly enough. What youll usually be eating is meat and vegetables, and usually in fairly large portions, with dinner tending to be the largest meal of the day.

The higher carb versions actually have a tendency to be lower in calories to compensate for the extra carbohydrates. A lower carb 3 day diet menu will usually be much less restrictive in calories, so the key is to choose the diets you can mostly easily stick with.

Tags: 3 Day Diet, 3 Day Diets, Calorie Dense Foods, Calories, Cleveland Clinic Diet, Diet Menu, Eating Habits, Enzymes, Fruits And Vegetables, Good Chance, Grapefruit Diet, Grapefruits, Healthy Diet, Heart Patients, Losing Weight, Low Carbohydrates, Mayo Clinic Diet, Mayo Diet, Medical Clinic, Menu Options, surgery, Thinness, Tuna Diet, Two Pounds, Water Diet —