There are many rapid weight loss diets that can help you lose ten pounds fast and contrary to popular belief, some of them might actually be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense and if you want a little ‘leg up’ to get you started a really good way to do that is with a total body cleanse.

You’ve probably heard about cleansing, this is just when you go on a mostly, or all, liquid diet for up to a week. During that time you can flush out all of the nasty toxins that are keeping your body functioning to it’s full potential. There are many such diets around today and one of the most popular is called the master cleanse (it’s also called the lemonade diet and the maple syrup diet because of it’s ingredients).

This is an example of a great way to lose ten pounds fast that will not only jump start your weight loss efforts it will also help you clear out the toxins in your system. You can lose up to ten pounds in just a week, or at least that’s what many people have been able to do. There are a few things to keep in mind though. For one thing, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.

Another thing to keep in mind is that after you cleanse you should change your eating habits. What is the point of flushing toxins out of your system if you’re just going to go back to drinking and smoking and filling yourself back up with toxins?

You’re also going to want to prepare for your diet. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you are likely to fail. In order to make it a little easier on yourself, take a few days before your cleanse and start cutting back on your caloric intake. Doing this will make it easier for you to ingest fewer calories while you are cleansing.

After your cleanse is done, don’t think you can just go back out and eat whatever you did before. There are two reasons for that. For one thing, if you go from an all liquid diet and rush back into a solid food diet you’ll make yourself sick. You need to ease back into consuming solid foods after the cleanse.

The second reason is what we discussed above, why go through doing a cleanse just to eat like crap and put all the toxins and fat right back into your body? Using a cleanse is one of the best ways to lose ten pounds fast.

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More and more people are into losing weight because of the physical and emotional hazards too much weight brings. Through the years, dieting has become one of the most popular means of losing weight to almost all overweight people in the world. Although there are seemingly countless testimonies of its effects, many experts agree that there are also side effects when this means of losing weight is not administered properly.

OF DIET AND DIETING

By definition, dieting refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. Diet, on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.

Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.

Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them.

These special diets are usually given to diabetics to manage the persons blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables.

Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets that include Paleolithic Diet and Evolution Diet, vegetarian diet, and very low calorie diet. Experts say that different diets are designed to on weight loss and weight gain depending on the persons need.

They also agree that if the person would want to use dieting in order to control weight, they must be very careful because different types of food affect the bodys total well being.

They should also seek professional help in losing or controlling their weight because fietingespecially extreme food-intake reduction and rapid weight lossmay lead to prolonged hunger, depression, reduced sex drive, fatigue, irritability, fainting, sinus problems, muscle loss, rashes, bloodshot eyes, gallbladder diseases, and loose folds of skin among others.

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Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, its no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.

THE PROS AND CONS OF DIET AND DIETING

Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.

But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.

Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.

Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. This is because weight loss diets that are monitored by authorities can evoke commitment, discipline, and dedication to those who are taking the specific diet plan. And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.

Indeed, it will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program. Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet.

Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful. This is because some diets target the dieters weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain.

AVOIDING FAD DIETS

To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet:

– Menu offers extremely limited food choices.
– Cutting out an entire food group.
– The diet asks the dieter to eliminate all fats.
– Promises of ultra-fast weight loss or rapid weight loss.
– It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.
– Weight loss diet claims they are based on unproven science.
– It opposes medical opinions.

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Water Help in Weight Loss: Drink it up for a healthier Body

Doctors always recommend drinking at least eight glasses of water a day. It is believed that water can actually mend a assortment of diseases. In fact, water therapy has been known to help in the cure and prevention of common colds, dry cough, problems with cholesterol, high blood pressure, and many other ailments. Water also helps the body stir up rid of toxins which will result in more energy and lighter skin. Dieticians also say that water help to loss weight.

Dieticians recommend regular intake of water to clients who are on weight loss diets. Water help to loss weight by regulating appetite and increasing body metabolism. Studies show that feeling hunger and sense thirst go together. Therefore, drinking water can help tribe lose weight by substituting food with water. This can suppress hunger and deter overeating.

Many people find it hard to stick to a water therapy during diet because they do not realize how water help to loss weight. Studies show people who started drinking innumerable water than they used to have lost about 4 pounds in a juncture. This is because the body is hydrated more and does not need to store water in the system.

Most of the extra weight and inches in the body are due to water stored. When a configuration does not drink enough water, the brain commands the body to absorb the available water and stock up. That is why people who are not fond of drinking water look bloated. The water is stored around their paunch, thighs, arm, everywhere! These water fats look hideous but can factor rid of by increasing water intake regularly. As you drink more water oftentimes, the stored water in your body is released. Since your body is hydrated more, your brain tells your body that there is no use for stocking water up. Eventually, all those weight from your water storage goes away and you will feel lighter and healthier.

Several studies also show that water can actually increase metabolism by 30 % which means that when a person drinks more water, more calories are burn. One explanation noted in some of the studies on water help to loss weight says that every time you drink water, your body will try to heat thus using bag and burning more calories. Some water weight loss programs even recommend drinking inclement water as the body uses more energy to heat this.

The recommended amount of water intake a day is an average of six to eight of 8 ounces of water. If you are on a water help to loss weight program, it is advisable to drink 2 glasses more for every 50 pounds extra from your recommended weight for your height.

Many people doubt the effectiveness of water in the help of weight loss. Very few believe that losing weight can be that easy. However, a lot of medical research has been done and published to manifest that water help to loss weight. The will to stick to drinking more water consistently is the key to a healthier and sexier body.

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