Peopleespecially those who are very thin for their frame, age, and heightwould be very happy upon discovering that they have gained some weight. For them, this weight gain would indicate not only the condition of their health and fitness but also the improvements on their physical built as well.

Aside from being an indicator of good health, fitness, and eating a well balanced diet, weight gain would also serves an indicator for a persons overall improvement in his or her outlook in life. Although in most cases, weight gain is an indicator of good health, it can also serve as an indicator if negligence especially if there are signs of obesity.

To know if weight gain is bad or good for you, it is always best to conduct a research about its indicators as well as of its advantages and disadvantages so you will have an idea if youre into the right thing.

What you need to know

Weight gain refers to the increase in a persons body weight brought by intake of too many calories, lack of physical activity such as regular exercise, or a side effect of certain types of medication. However, it can also be a result of a certain set of workout routinesuch as those in bodybuildingwherein muscles tend to increase in terms of weight.

Experts say that weight gain is usually done by people because of two reasons. One, they want to build muscles for a fit body. This is very common to people who need big muscles for their jobs such gym instructors, fitness gurus, bodybuilding coaches, bouncers, bodyguards, weightlifters, and the like.

The second reason why people gain weight is because of their health. Weight gain is highly recommended to those people who have lost so much body fat due to dieting and especially to those who have developed various eating disorders such as anorexia or bulimia. Peopleespecially women who are believed to suffer more from this conditionare advised to gain weight to recover from all the body fats and nutrients they have lost.

To know if you are gaining some weight, check for its symptoms such as a rounder belly, certain increase in the fat percentage of the body, increased mass of muscles and increase in the level of bodys hydration. Experts say that it can be hard to determine if a persons weight gain is good or not. This is because people have different individual needs that need to be paid attention to. Although knowing the ideal weight for a persons height can be a god indicator, it is always best to consult with a physician to avoid further complications. For those who are planning to gain weight to ensure they health and fitness, here are some helpful tips to get by:

1. Set your focus on set of workouts routines that target how one can increase body fat and muscles. This is one of the most effective ways of gaining weight without having to worry about obesity. Since a person burns only the unnecessary fats, he or she is paving the way for the muscles to gain weight.

2. Spend some time for to know what the target weight gain is. Just like in losing weight, weight gain also requires utmost time and dedication. If one is into weight gain, he or she must make sure that they are serious about it so they will get their desired health and level of fitness.

3. Always have a healthy and well balanced diet. For people who are gaining weight for health and fitness, this is very important if because it serves as their guide on what kind of food they should eat and the proper amount of each to get the weight that they desire.

Tags: Anorexia, Balanced Diet, Body Fats, Bodybuilding, Bulimia, Burns, Eating Disorders, Fit Body, Fitness Gurus, food;, Gain Weight, Good Health, Gym Instructors, Health And Fitness, Health Fitness, Health Weight, Losing Weight, Muscles, Negligence, obesity;, Physical Activity, physician, Signs Of Obesity, Weight Gain, Weightlifters —

The Simplest Diet Plan Ever – 3 Easy Steps to Healthy Living
Emily Clark

You’ve heard the popular advice on weight loss diets. Cut the
fat! Cut the carbs! Cut the calories! Eat a balanced diet! But
how can you cut though all of the confusion, and eat a diet
that’s balanced and healthy?

Here’s the advice from nutritional science:

Cut the JUNK fats: Most people do not need an ultra low fat
diet. But most of us could improve our diet by cutting out the
junk fats. Basically, these are the processed fats:
hydrogenated fats, polyunsaturated oils that have been heated,
and fats that are combined with junk carbs. Processed fats are
the fats most likely to put on flab and clog your arteries.

Cut the JUNK carbs. Most people do not need an ultra low carb
diet. But unfortunately, so many people who go on a low fat diet
continue to eat highly processed foods – they switch from
processed high-fat to processed low-fat. And when food
manufacturers create low fat foods, they tend to replace the fat
with junk carbs, that tend to pile on the pounds. Basically,
junk carbs are low-fiber carbs. Like sugar, fructose (and all
the other *oses), flour, cornstarch, fruit juice. Yes, fruit
juice is a junk carb too! – After all, how much fiber is there in
fruit juice? – Virtually none – its yet another junk carb. You
should eat the whole fruit instead, with its fiber intact.

Cut the JUNK calories. Most people do not need an ultra low
calorie diet. But just think what your diet would be like if you
dropped the processed fats and the low-fiber carbs. You’d be
eating mainly natural proteins, with lots of vegetables plus
whole fruits – and the odds are that you would be eating far
fewer calories as well. That’s the kind of calorie cutting most
of us should be doing.

Eat a balanced NATURAL-FOODS diet. By natural foods, we mean the
foods that would have been eaten by your hunter-gatherer
ancestors: – lots of whole vegetable foods for vitamins and
fiber; moderate to small portions of meats, fish, seafood, and
other animal and protein foods, grilled, stewed or baked; and
small portions of fresh whole fruit in season. This is the diet
on which the human race evolved, and the diet which, for the vast
majority of people, makes for optimum health

So the next time you’re about to order a meal with fries and
sugary soda, think about how it could be improved. Replace the
fries with a salad, and the soda with mineral water, and you’ve
already made significant progress towards a more healthy,
balanced meal.

And at home, look for recipes that use whole, fresh foods, with a
minimum of processing. Make sure your meals include natural
unprocessed foods, with lots of healthy vegetables, both cooked,
and raw in salads. Avoid processed fats and processed low-fiber
foods.

A sample menu:
– grilled fish with steamed green beans, and peppers
– large mixed salad, dressed with small amounts of olive oil and
vinegar or lemon juice
– fresh fruit platter

Yes – A healthy, balanced diet can be that simple!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

About the Author

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on topical health matters.

Tags: Author, Balanced Diet, Cornstarch, Diet Plan, disease, editor, Emily Clark, Flab, Food Manufacturers, food;, Foods Diet, Fructose, Fruit Juice, Hunter Gatherer, Lifestyle Health News, Low Calorie Diet, Low Carb Diet, Low Carbs, Low Fat Diet, Low Fat Foods, Natural Proteins, Nutritional Science, olive oil;, Oses, Polyunsaturated Oils, Vegetable Foods, Weight Loss Diets —

STAY HEALTHY AND YOUNG
Hifzur Rehman

Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life.

1.Eat Balanced Food

Its OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pay its price in the shape of bad health and illness. Hope you are wise enough not to play with your health.

Eat a wide variety of foods containing a good balance of carbohydrates, vitamins, food fiber and minerals, which are essential elements of a healthy diet. Eat simple and natural foods that are easily digestable and promote good health. Fruits, vegetables, green leaves, grains, whole grain breads, fish, poultry, low fat dairy products, honey, nuts etc. are good and nourishing food. Limit you intake of full-fat milk, full-fat yogurt, cheese, chocolate, ice cream, milk shakes, cakes, eggs, all kind of fried foods, red meat, sugar and salt.

2.Exercise Regularly

A simple way of living a healthy life is to exercise regularly. Regular exercise keeps your body in good shape, physically as well as mentally. It increases your stamina, builds and tones your muscles and energize your whole body. It also reduces the chances of having heart attacks, colon cancer, diabetes and high blood pressure.

Engage yourself in some kind of regular exercise of your own choice; brisk walking, jogging, hiking, swimming, dancing, cycling, skiing, climbing, aerobics or yoga. These are good exercises. Choose one or more exercises which you like most. Do it regularly. Give top priority to your health. Put it in your agenda. Make it a part of your goal.

3.Get Rid of Negativity

If you are a person with negative approach to everything then nothing will work for you. Even eating the balanced diet and taking part in regular physical activity will not show any sign of recovery in your body if it is charged with negativity. Get rid of negative feelings about yourself and others. Think positive, feel positive, be friendly with positive people, read a lot of self improvement and motivational material and charge your body with positive currents. Depression, stress, tension and anxiety are the products of negative thinking about life and thus increases your chances of having a heart attack and other diseases like colon cancer, high blood pressure, indigestion problems, gastric troubles, body pains, headaches etc. Find the reasons of depression and try to address them through positive thinking and a sensible approach to day to day problems. Learn from your mistakes and try your best not to repeat them. Get rid of negativity and enjoy a healthy life!

Hifzur Rehman is the owner and editor of a wonderful website http://www.selfimprovement.ch which offers a lot of useful and interesting information on various aspects of human life.

[email protected]

Tags: Bad Eating Habits, Balanced Diet, Balanced Food, Chocolate Ice Cream, Colon Cancer, Cream Milk, depression;, diabetes;, Diseases, editor, fat dairy products, food fiber, food;, Fried Foods, Fruits Vegetables, Good Shape, Grain Breads, Green Leaves, headaches;, Health And Illness, Healthy Diet, heart attack;, Heart Attacks, high blood pressure;, illness, indigestion, Negative Approach, Nourishing Food, pains, Regular Physical Activity, Salt 2, Sugar And Salt, Yogurt Cheese —

Recover Your Healthy Self
Jay Morganson (aSuperHealth.com)

Effective Stress Management:
A Must For Those With Busy Lives

What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time–at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span.

The only thing standing between you and a higher level of general well-being is the unpreventable occurrence of stress. Daily stress can rob us of our potential, weakening every aspect of our lives. Consider the following:

Stress breaks down the efficiency of the immune system leaving our bodies vulnerable to illness and disease.

Stress causes heart problems and high blood pressure.

Stress contributes to addictive behavior, causing alcoholism, eating disorders, nicotine addiction, and workaholic tendencies.

Stress causes social withdrawal, perpetuating symptoms and leading to destructive isolation.

To avoid stress and related symptoms you must be proactive, nurturing your body and mind through a balanced diet, exercise, and reserved time for relaxation.

A Balanced Diet – We know that a balanced diet can improve your health, but can it really do anything for your stress level? Experts say it can. Research has found that good nutrition has a tremendous impact on our ability to ward off the damage stress can do to our systems. Sure, you’ll still feel tense, but with your body nutritionally armed for battle, you’ll handle things better. There are many things you can do to maximize your body’s fighting power.

One of the most significant things you can do is to reduce the amounts sugar and white flour in your diet. Sugar and white flour cause a host of problems you could do without. By reducing these items in your diet, you will be able to maintain better weight control, reduce the risk of heart disease, and increase your energy level. Why? Because items made with these products metabolize too fast in your blood system. The result is unhealthy spikes in your blood sugar, rapid depletion of energy, and damaging stress symptoms.

Exercise – In addition to eating right, exercise can be a tremendous help in fighting stress. As you get moving, your circulation delivers oxygen and nutritional elements throughout your body. The result is muscle relaxation, the release of mood elevating chemicals, and a strengthened immune system. Studies show that those who exercise regularly are less likely to suffer from stress related illness.

Relaxation. When your body relaxes, it reverses stress symptoms. You experience a sense of control as you eliminate the feelings of helplessness that often accompany stress. Find that one thing that really helps you to kick back and forget about things for a while. Here are some suggestions:

– Catering to our senses, such as sight, smell, and sound can reduce anxiety. So put on some favorite music, keep fresh cut flowers in view, and sink into a warm bubble bath.

– Reduce the clutter in your life. Passing a stack of papers as you leave for work, tripping over boxes, or stuffing a breakfast plate into a sink of dirty dishes, creates underlying tension that acts as a fuse when something gets you fired up.

– Deal head-on with anything that has been bothering you. Ignoring problems won’t make them go away–resolving them will.

– Get a good night’s sleep. Your body needs this time to heal and “reboot” in preparation for the next day’s challenges. Deny this basic need and you drain all of your systems of their strength.

Good nutrition, exercise, and learning to enjoy life will help you ward off dangerous stress symptoms. It’s important that you take steps now to ensure a healthy future. That is why I dedicate several sections of my ebook series, Recover Your Healthy Self, to teaching you how to reduce the levels of stress in your life, instantly improving your quality of life. You’ll learn: How to cope rather than stress, 13 affirmations to move beyond stress and its impacts, how to become a relaxation guru, and much more.
About the Author

Jay Morganson from aSuperHealth.com

Tags: Addictive Behavior, Alcoholism, aSuperHealth.com, Author, Balanced Diet, Diet Exercise, disease, disorders, Eating Disorders, Effective Stress Management, energy level;, energy;, Good Nutrition, Healthy Self, heart disease;, Heart Problems, high blood pressure;, illness, Jay Morganson, Life Span, mood elevating chemicals, nicotine, Nicotine Addiction, Peace Of Mind, Physical Health, Produ, Relaxation, Risk Of Heart Disease, Significant Things, Social Withdrawal, Stress Breaks, Stress Level —