You may think that you know what the best workout to lose abdominal fat is but I would wager that what you are thinking is incorrect. If you are thinking that doing a thousand crunches everyday or running on a treadmill or other cardio exercises will get rid of your belly then you need to keep reading to change your thinking.

Cardio exercises and crunches really have little to no effect on losing your flabby belly. Not for nothing though, cardio exercises and crunches can be an effective part of an overall strength training program.

Lean muscle burns more calories and fat than all the cardio and crunches you can do. Building lean muscle, or strength training, is the best workout to lose abdominal fat, not to mention fat all over the rest of your body.

I am not saying that you can’t incorporate some cardio into your workout but you do not have to spend mind-numbing hours on end on the treadmill. Use the treadmill as your warm up and then when your muscles are warm concentrate on resistance training and really work your muscles.

Test yourself first and figure out how much weight you can safely lift without causing yourself injury. When you have the heaviest weight then do one slow set of about 10-12 reps. You should be barely able to even lift the last two reps. If this is not the case then you should increase the weight you use.

If you are able to work your muscles to fatigue in one set then your muscle is working at it’s peak. You can significantly reduce the amount of time you spend working out with this system. One set, at maximum weight, for all the major muscles of the body is the best way to build the lean muscle you need to burn the excess fat you have.

With toned, lean muscle you will be able to better burn fat and calories even when you are resting you will burn more than you did without the lean muscle. Your metabolism will be stoked all the time, especially if you are eating healthier, too. Decreasing your carbohydrate intake and increasing your protein intake will help lose the weight quickly.

Now, ladies, building lean muscle does not mean you have to bulk up. You will get toned and look better than you have in years. Lean muscle just keeps burning calories and fat. In fact you may be surprised at how easily it will seem that not only your belly fat disappears but that you slim down all over.

Do not try to spot lose, this is impossible. You either have to lose weight all over or not at all. You can do individual resistance exercises that target each muscle system at different times in your workout, this is different than spot reducing. You are still getting the best workout to lose abdominal fat, you just are also including the rest of your body, as well.

Tags: Amount Of Time, Atkins, Burn Calories, Burn Fat, Calories, Calories Fat, Carbohydrate Intake, Cardio Exercises, Cardio Workout, Concentrate, Crunches, Eating Habits, Fat Calories, fatigue;, Flabby Belly, Lean Muscle, Losing Weight, Major Muscles Of The Body, Maximum Weight, Metabolism, Muscles Of The Body, Resistance Training, Running On A Treadmill, Strength Training Program —

When it comes to finding the right weight loss exercise program many people make one huge mistake. They think solely in terms of doing cardiovascular exercises and either don’t do enough weight training, or worse, don’t do any weight training at all.

Some people mistakenly think that they want to burn the fat and the only way to do that is to do tons of cardio. And of course, you do need a full cardio workout in your overall exercise plan, but if you neglect the weight training aspect of your workouts you will really be shortchanging yourself and your overall fitness goals.

A lot of women also make the mistake of thinking that they can only lift very light weights and / or only do a few repetitions of each exercise or they will get bulky. They are so afraid of getting big that they neglect this extremely important aspect of working out.

Let’s set the record straight, while it’s true that women have both estrogen and testosterone in their bodies naturally, the levels of testosterone are only about one seventh of what men have. For a woman to “accidentally” get bulky just by lifting weights would be impossible. The women body builders you see don’t get that way on accident, they work hard at it and treat is like what it is… a full time job.

So, make sure you lift weights as part of your routine. The more lean muscle mass you have the more calories your body will burn all day every day, no matter what you are doing. That is a great side effect. Having nice muscle tone will also make you look trimmer and slimmer, no matter what your weight is.

So you will look thinner at 125 lbs if you have a lot of toned muscle than you would if you didn’t have good muscle tone. When first starting out (after you get your doctors ok) find someone to teach you how to use the proper form, then start with a weight that makes it challenging to finish a full set, one set is between 8 – 12 individual repetitions of the exercise.

The general rule of thumb is that you should be able to finish the set, but just barely. That is how you know that you are using the proper amount of weight. Once you can easily do all reps of one exercise at a certain weight, move up to a higher weight. At first you may not be able to do a whole set at the higher weight, that’s ok. Just do what you can and build on that.

Make each repetition slow and controlled and don’t forget to use proper breathing techniques. If you have never done this before you really should have someone show you the proper techniques in order to avoid injuries.

To get the most out of all your weight loss exercise plans, make sure that you eat right, get plenty of water and rest and incorporate a full weight training routine. You won’t get bulky but you will burn more calories and that may just make you hot.

Tags: Calories, Cardio Workout, Cardiovascular Exercises, Estrogen, Exercise Plan, Fitness Goals, Full Time Job, Lean Muscle Mass, Lifting Weights, Light Weights, Losing Weight, Mistake, Muscle Tone, Repetitions, Rule Of Thumb, Testosterone, Weight Loss Exercise, Weight Loss Exercise Program, Weight Training, Women Body Builders, Workouts —

Many of us have very busy lives, even though we know we need to lose weight, and we are willing to do the work, we still only have limited time. For that reason you need to focus on the best exercise to lose weight so you can get the maximum results in the shortest amount of time.

Workout routines are usually broken up into two main components: cardiovascular (Cardio) and weight training. Both forms of exercise offer great benefits to your body and your overall health.

Cardio is a great way to get your heart rate up which can lead to a healthier heart and lung capacity. Weight training will help you build muscle tone and can lead to increased metabolism rates and a stronger body. Effectively combining the best elements of both forms of exercises is usually a good way to go.

But the downside to that approach is that it takes more time. If you go to a gym, any gym, you will see people who spend 20 -30 minutes on a treadmill, elliptical or exercise bike. Then they will go over to the weight machines or free weights and spend another 30 or so minutes lifting weights.

There is nothing wrong with that type of routine if: you have time to do it consistently, and you don’t find it boring. If either one of these issues is an issue for you than what you need to do is concentrate only on the weight training.

Why? Because you can get a cardio benefit out of the weight training too. This actually can happen in two ways, for one thing, if you do each repetition in a slow and controlled manner (which is what you should be doing anyway) than you will find that you are sweating and breathing heavy. In other words, you are getting a cardio workout.

But, unlike many forms of cardio exercises, you are also benefiting from the weight training too. You are building a lot of lean muscle tone. That will help you appear thinner since the muscles will “hold you in” kind of like a girdle, but more importantly, the more lean muscle mass you have the higher your metabolism will burn.

That increased metabolic rate isn’t going to just happen when you are at the gym working out, it will be happening all day everyday! Think of what that will do to you to your weight loss efforts if you are actually burning more calories every single day no matter what you are doing (yes, even while you sleep or sit on your rear on the couch).

So, if you want to know what the best exercise to lose weight is, it is a combination of cardio and weight training. If you need to shorten the time you exercise each week but don’t want to miss out on any of the benefits than your best bet is to do weight training. As I explained above, if you do it right you will get a cardio benefit too and that will last long after you leave the gym for the day.

Tags: Best Exercise To Lose Weight, Calories, Cardio Exercises, Cardio Training, Cardio Workout, Downside, Exercise Bike, Exercise To Lose Weight, Free Weights, Girdle, Healthier Heart, Heart Rate, Lean Muscle Mass, Lifting Weights, Losing Weight, Lung Capacity, Maximum Results, Metabolism Rates, Muscle Tone, Treadmill Exercise, Weight Training, Workout Routines —

The quickest way to lose belly fat, thats the million dollar question. If you are looking for a solution in a weeks time then you are kidding yourself. Thats your first step, realizing what quick really means.

However, there are ways to lose that belly fat its just not going to happen overnight. The safest and quickest way to lose belly fat is to diet and exercise. Notice I said safest as well as quickest.

Now, you have to make your mind up that you are going to do this and nobody is going to stand in your way, thats called getting your mind right. Once you have done this you will have taken your 2nd step.

Before you jump into something you really need to make sure that any type of program is going to work for you. You want something that will keep your interest and will be fun for you.

However, this may take a couple of tries to find the right programs, you may find a good diet plan, however your exercise program just isnt working or your exercise program works; but the diet just isnt doing it. The right combination is very important.

Now a few examples of a diet that would work lean protein and low carbs. The lean protein examples good be chicken breast, turkey breast, and egg white. A few examples of low carb meals would be grilled chicken and a salad.

The exercise program is just as important as the diet program. A few good examples would be a high cardio workout. This would include jogging, speed walking, or really just anything that will get your heart rate up and your metabolism in overdrive.

There is one more thing which would make things go by quicker and seem a little simpler. You should get people around you that have the same weight loss goal as you. This way you can lean on one another when one is weak or you can just feed off each others positive energy to motivate each other that much more.

Finally you have your diet plan in front of you; you now have chosen the workout regimen that best suit you and you even have people around you that want the same thing you do.

All you have to do is put it all in place and get ready to rock and roll because in no time you will have want you want.

Tags: Best Suit, Cardio Workout, Chicken Breast, Diet And Exercise, Diet Exercise, Diet Plan, Diet Program, Dollar Question, Egg White, Exercise Program, Grilled Chicken, Healthy Diet, Heart Rate, Lean Protein, Losing Weight, Low Carb Meals, others positive energy, Positive Energy, Quickest Way To Lose Belly Fat, Right Combination, Turkey Breast, Turkey;, USD;, Weight Loss Goal, Workout Regimen —