How To Succeed With Your Healthy Eating Weight Loss Plan

If you need to lose weight, youve probably looked at some healthy eating weight loss diets and groaned in disappointment each time. Youve looked at diets that are supposed to be good for you while letting you lose weight. Some claim you can eat things like fatty cheeseburgers and even fatty milkshakes (made with sugar substitutes). While other diets claim that you can eat whatever you want as long as you keep your fat intake low. But chances are that they all restrict or forbid something you really enjoy, and youre not looking forward to going without that favorite food.

What some people overlook is that you dont necessarily have to follow a healthy eating weight loss diet that someone else claims is the best. You can figure out how to eat on your own. The first step is to look at how youve been eating. Obviously, if you need to lose weight youve been following a diet that provides you with too many calories. If your diet is healthy overall but youve been eating too many calories, then you might not even need to change the way you eat much at all. Increasing your daily exercise could be enough to help you lose weight.

If your diet needs an adjustment to become a healthy eating weight loss plan, though, you should look at the parts of your diet that seem unhealthy and adjust them. If you make too big a change from the way you like to eat, youre setting yourself up to be unhappy with your new diet plan. Instead, try to incorporate the things you enjoy into your new plan.

Your healthy eating weight loss plan might not be able to include doughnuts 3 or 4 times a week like youve been eating. But the occasional doughnut as a treat might be acceptable if it fits within your allotted calories for that day. You might be able to have a substitution for a doughnut a couple of times a week, though. A whole grain bagel with fruit-flavored low-fat cream cheese, for instance, is a sweet treat that you could enjoy instead of a doughnut. It might give you the same satisfaction while remaining healthier and truer to your healthy eating weight loss plan.

If you eat a lot of sweets like chocolate, you can still enjoy them in moderation. Dark chocolate can be part of a healthy eating weight loss plan. Dark chocolate contains more antioxidants that many fruits and vegetables. So try dipping some of your favorite fruits like bananas, pineapple or strawberries in some high-quality melted dark chocolate for a powerful anti-oxidant punch that should satisfy your sweet tooth and keep you on your diet.

Almost any unhealthy treats youre use to having can be substituted with a healthier food that gives you at least some of the satisfaction of the unhealthy treat. Mashed cauliflower instead of buttery mashed potatoes, thin-crust vegetable pizza instead of take-out and other tricks can make your healthy eating weight loss plan more enjoyable.

Sushi is Ideal for Healthy Diets
Nicky Pilkington

Sushi, popular for centuries in Japan, has become immensely
popular in the Western world in recent years. You may soon find
yourself invited to enjoy sushi with friends at a sushi bar or
restaurant. Despite the common reaction of distaste at the
prospect of eating raw fish, sushi is actually a simple and
delicious food that can easily be enjoyed by adults, children,
vegetarians and even the extremely squeamish.

Although sushi’s history goes back to the 7th century, the
popular form that is served in modern sushi bars came into
popularity in 1820, Tokyo. Variations of the lengthy pickling
process that was the original variety of sushi were made so that
sushi could be enjoyed freshly made from a portable stall. This
‘fast-food’ approach has resulted in Sushi Bars gaining
popularity all over the world.

Sushi is a very healthy meal made mostly with rice, fish and
vegetables. Sushi should always be made with fresh ingredients.
Not only for the safety of the eater but for the flavors. The
delicate flavors of rice, vegetables and fish are enhanced with
healthy soya sauce, ginger and wasabi.

What are the health benefits of sushi?

The thin, toasted seaweed sheets, called Nori, used in rolled
(maki) sushi are high in Vitamin A, B-complex, Niacin and
Vitamin C. It is also good for digestion.

The rice used in making sushi, while not as healthy as brown
rice, is still low in fat and sodium free while also being a
complex carbohydrate which is needed as fuel for your body.

The various fish or meats used in sushi are excellent sources of
protein and minerals.

Whether you’re eating vegetarian sushi or it is mixed with fish,
the fresh, uncooked vegetables provide the vitamins and other
nutrients you look for in a healthy diet.

Even the condiments served with sushi have health benefits.

While soya sauce has come under attack for certain additives
that pose a potential health risk, naturally fermented soya
sauce does not have this danger. Soya, the main ingredient in
soya sauce, has been linked to lower breast cancer and fewer
menopausal symptoms in Asian cultures who use soy as a staple in
their diets. Soya is a source of high quality protein, low in
saturated fats and is cholesterol free. Soya sauce is high in
salt although low sodium versions are also available for those
who require it.

Ginger, called ‘gari’, is often served alongside sushi and helps
with digestion while also fighting bacteria. This is especially
of interest to those concerned with the bacteria found in
uncooked meat.

Wasabi, Japanese horseradish, can also kill bacteria found in
raw fish and is often provided alongside sushi servings as a
garnish or is included as in nigiri sushi.

If you are looking for a fast-food meal that is healthy or you
just enjoy the flavors and art form of sushi, you are sure to
benefit from a visit to your local sushi bar.

About the author:

Find out more about Diet
and Nutrition at healthandfinesse.com

Is eating a raw food diet actually healthy for you?
Glen Jansen

Whatever diet you choose to live by, the food you eat has to provide your body with the nourishment to properly balance your body’s chemistry. If you have health challenges, are overweight or obese, chances are you are not in balance at all. The typical North American diet is woefully out of balance. Even what are commonly considered as healthy diets, such as low fat, vegetarien and vegan diets can be improperly balanced.

The good news is you can forget counting … cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet. But, just what does a properly balanced diet consist of?

At this time, it is important to remember a quick lesson in chemistry. Many people know about acids. We used to often hear about acid rain and almost everyone knows that acids are dangerous. The opposite of acids are bases, or alkaloids. These alkaline substances will neutralize acids. In fact, if you mix an acid and a base of equal strength, you will get a new liquid that is close to being neutral. The way of measuring how acidic or alkaline a substance is a scale called pH.

It turns out that the body has a set level of pH that it likes to function in. Just as we all have a normal body temperature, we also have a normal pH for our tissues. Different tissues have different pH levels. One of the most important ones is the pH of your blood. The pH of your blood is slightly alkaline. The body will go to great lengths to keep that pH level fixed. It will do this at the expense of other tissues or systems.

The goal of any healthy eating regimen is to provide the body with the necessary building blocks in the proper pH such that the pH balance can be maintained easily. When this happens, the body will detoxify itself naturally. In addition, weight loss is a side effect of being properly balanced. When one is out of balance, or overly acidic, weight gain, chronic illness, allergies, cancer, heart disease and even diabetes can result. This chronic overacidity of the blood corrodes the tissues of the body. It can also be said that the main cause of all sickness and disease is the disruption of the balance in the body.

With that in mind, how does one get in balance?

In order to get in balance, one needs to consume about 80 percent of your diet as alkaline foods. Green leafy vegetables are a great example of alkaline foods. So are sprouts, broccoli and many other green vegetables. A great way to get started on this new way of life is to pick up a copy of [The pH Miracle] from your local or online bookstore. Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health. In addition you will discover all the foods you should avoid and the ones that you can eat as much as you like. This book is written by Dr. Robert O. Young and his wife Shelley provides recipes in the book too. All in all, an alkaline way of life is both healthy and safe when done properly.
About the Author

A raw food diet that is rich in alkaline foods is the fastest way to health. We help spread the word of this amazing way of life at our Raw Food Diet web site. There you will find many items related to eating a raw food diet, getting enough antioxidants and even how to pick the best

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