
Weight Loss And Self-Esteem Tips
Weight loss and self-esteem are like the scales of justice, as one side goes down the other side goes up. Usually, the more weight you lose, the higher your self esteem goes up.
No one should think that they have to be ‘perfect’ whatever that means anyway. Perfect is an impossible standard to have, or to achieve, no one is perfect. Even all the ‘perfect’ super models and actresses you see on t.v. aren’t so perfect if you would see them without their makeup and flattering lighting.
Just find the weight that is perfect for you and your body type. Once you have set realistic goals for yourself, stick with a program that will give you every chance of attaining those goals.
I have a friend who is getting married in the spring. She wants to lose about 60 lbs. by then. She has given it a lot of thought and has set a ‘start date’. She plans on starting an exercise routine and a healthier eating plan starting on that date and continuing for the rest of her life.
By gearing up to make these changes in her life, she is allowing herself to get her head around the whole thing. That will greatly increase her chances of success. Since she has a clear and realistic game plan and a reasonable time frame, she will almost assuredly meet her weight loss goals.
She has also enlisted the help of friends to accomplish this goal. Fortunately for her, some of her closest friends are work out nuts so they can help her and bolster her when she hits a rough patch, which she probably will.
Even after just having lost a few pounds, you can already see a significant boost in her self esteem. It’s more than just the fact that she has lost a few pounds, it’s also about the fact that she has set a goal for herself and slowly but surely she is accomplishing that goal.
Being able to set a goal and see that goal met is extraordinarily fulfilling. It can really make you feel great about yourself above and beyond just the physical changes you can see in the mirror or feel in your clothes.
This is why weight loss and self-esteem can be such a powerful combination. It really is a two for one: you become better looking and you are able to set and meet a goal for yourself. Both of those things on their own can be incredibly powerful, when you combine them the benefit can go up exponentially.
If you want to see the benefits of weight loss and self-esteem increase for yourself, just set a weight loss goal, make a plan, find a friend or two to help you along the way, and go for it. Do not make it harder than it needs to be by setting yourself up for failure with unrealistic expectations. Take it slow and steady and you will get where you want to be.
Tags: Actresses, Clothes, Eating Habits, Exercise Routine, Game Plan, Healthier Eating, Lighting, Losing Weight, Loss Weight, Lot, Makeup, Mirror, Nuts, Physical Changes, Realistic Game, Realistic Goals, Rough Patch, Scales Of Justice, Self Esteem, Super Models, Time Frame, Weight Loss Goals —

How Do I Lose 10 Pounds In A Week
You have an important engagement coming up fast and now you are wondering, “How do I lose 10 pounds in a week?” The best way I know of and can tell you about is cleansing.
You have probably heard about cleansing. It is a mostly liquid diet you go on for up to a week. There are many cleansing regimens around these days and all range in price and effectiveness. One of the most popular is called the Master Cleanse. Master Cleanse contains lemonade and maple syrup to assist your body in flushing out the toxins that prevent your body from operating at it’s fullest potential.
Master Cleanse an example of a great product that will not only jump start your weight loss efforts but it will also clear out the toxins in your system. This may be the answer to your question of how do I lose 10 pounds in a week. Many people have been able to do this with ease. There are a few things to keep in mind though. For one, most of the weight you lose will be water weight and when you return to normal eating habits you will put some of it back on. You shouldn’t put it all back on but a few pounds is common.
So, if you only have a few pounds to lose then by all means try the Master cleanse or one of the many others available so you can get into that dress for the wedding.
Remember though, if you do start one of these cleanses and there are a lot of restrictions and you may need to take a supplement to get the vitamins and minerals you need.
You are going to want to prepare for your cleanse. Going without solid food for a week isn’t as easy as it may sound. It will be challenging and if you don’t prepare yourself for it, you will probably fail. Failure is not why your are doing the cleanse to begin with. In order to make things easier on yourself, take a few days before your cleanse and start cutting back on your solid food intake and drinking more water. Doing this will make it easier for you to get through the cleansing process.
After your week of cleansing is complete, you need to ease back into consuming solid foods. There are two reasons for that. For one thing, if you go from an all liquid diet and rush back into a solid food diet you’ll make yourself sick.
The second reason is what we talked about before, why would you go through doing a cleanse just to go back to eating all the junk you did before and put all those toxins and fat right back into your body? Using a cleanse is one of the best ways to answer the question, “How do I lose 10 pounds in one week?” It is very good for your mid-section and for getting rid of all the toxins that have been holding you back.
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3 Tips For Choosing A Weight Loss Program
Statistics make it very clear that the population, as a whole, is getting heavier and heavier. The problem with this is that it comes with a lot of bad consequences on our health. Perhaps that why so many people are trying to lose weight. One of the most common ways for doing this is to find a weight loss program that sounds interesting. If you are looking for a weight loss program, then you are aware of how many different ones are out there. In fact, there are so many that it can get downright confusing, but that should never be an excuse for not losing weight. With that in mind, here are some tips to help you choose the best weight loss program for you.
1. Research. There is no way around it, this is going to take some time. As mentioned, there are a lot of different programs out there, and they often contradict one another. However, one of the main things you are likely interested in is results. After all, it doesn’t matter how good a program is supposed to be if it doesn’t work for you. The first thing you can do is read how each particular program has worked for those who have tried it. Pay extra attention to any claims of the diet not working, and why it didn’t work for that person. It can still work for you, but you will have more realistic expectations once you begin.
Next, look for any endorsements from organizations and professionals. Of course you will give extra importance to people and groups you have already heard of and trust. At the same time, watch out for endorsements from people you have never heard of. Either way, it is up to you to do your due diligence to see if the people are qualified to make an assessment of any weight loss program.
Furthermore, part of that research has to include talking to your health care provider. They will be aware of any potential problems you may run into, and they will also be able to add recommendations of their own.
2. Cost. The truth is that we all have different budgets, and that may prevent us from doing certain diet programs. For example, some plans include having ready-made food delivered to your home. While they may work, they also cost a lot of money. If you have the money to spare, and you would like to do such a plan, no problem. However, if you can’t really afford it, but try it anyway, you will start to feel angry if you don’t see immediate results, and that won’t help you to lose weight.
Not to worry, though. The effectiveness of a weight loss program isn’t measured by how much it costs. So, keep looking and you will find a plan that fits into your budget.
3. Think logically. Sellers of diet programs are experts at getting you worked up emotionally, but don’t fall for that trap. That’s why it’s so important to do the previous steps; they will help you to look at various weight loss programs logically. And, that means you are more likely to choose the one that’s the best for you.
Tags: Budgets, Consequences, Diet, Due Diligence, Endorsements, Excuse, Health Care Provider, Healthy Diet, Lose Weight, Losing Weight, Lot, Many People, Population, Program Statistics, ready-made food, Realistic Expectations, Sounds, Truth, Weight Loss Program —

Is It Safe To Lose Weight Fasting
Is it safe to lose weight fasting? A high number of people would like to know the answer to this question. According to some professionals, surprisingly enough, it is safe to lose weight fasting, however, as long as you dont overdo it.
In other words if you have never fasted before, then more than a day would be or could be harmful to you. For other people that have decided to go this route they should never go a week at a time without eating.
Your body needs vitamins’ and nutrients to stay healthy, and while you are not eating anything, then you are not giving your body what it needs. And your body can react in a very negative way and then the next thing you know, youre in the hospital.
This is when a lot of health problems come into play while you were going days without anything to eat or drink. For the novices first time fasting could be really hazardous to their health. That is why it is very important to get a doctors opinion about fasting.
The one thing people have to watch out about fasting is, when you fast your bodys metabolism slows way down to conserve energy. However when you go back to a normal diet, because your metabolism was lowered it will cause you to store more energy, this will cause you to gain those pounds back you lost, plus add a few as well.
There are different versions of fasting all over the world, mostly because of religious beliefs. Some versions consist of no food, some consist of only one type of food, then there are versions out there where you can only have water and thats it. Then there is the fasting where you cannot have any food or water.
There are some religions and other physical guru’s who believe fasting can cleanse your body. Even though you would think because you are not putting anything that is harmful into your body; it would be easy to believe this is true. However, there is no scientific evidence to support this theory.
There is a belief by some people who think by fasting it can make a person live longer. Well, this theory is kind of tough to follow in my opinion. Yes, there have been studies on certain groups that didnt eat for a whole months time. During this time there would be no way a person can have any type of clogging of the arteries or damage to any other type of organs.
However the study also showed that there was not enough evidence, because no one has studied a certain group long enough to be able to prove it as fact.
So there are some facts about fasting which support it. However if you do choose to do this, just make sure you follow what your doctor says. And if you have any type of health problems seek professional medical help quickly.
Tags: Belief, Conserve Energy, Diet, Doctors, Eating Habits, energy;, Fasting, food;, Guru, Health Problems, Healthy Diet, Lose Weight, Losing Weight, Lot, Metabolism, Nutrients, People, Religions, Religious Beliefs, Scientific Theory, Type Of Food, Vitamins, Vitamins And Minerals, Weight Lose —