A weight loss calculator can be a great motivational tool if you look at it with the right attitude. Whether youve got 10 pounds to lose or 200, punching in the numbers and coming up with goals and time lines can help focus you to the task ahead. In fact, a calculator is just one of the tools you can use to help keep you losing weight and getting healthier without getting burned out or quitting because you dont know what to do next.

The Internet contains every kind of weight loss calculator you can think of. You can calculate your BMI, or body mass index. By entering your height, weight and approximate level of activity, youll get a BMI number. This number determines whether youre about normal, overweight or obese. The lower the number, the better, though it does point out the numbers than mean a person is underweight, too.

The BMI calculator is one of the most common youll find, and one of the easiest to use. While youre losing weight, it can also be fun to punch new numbers into the weight loss calculator from time to time to watch the BMI number go down. Especially satisfying is the day when your number moves from the obese range to the overweight range, or from overweight to normal!

Other types of planning and motivational tools youll find on line are calculators for things like figuring your daily caloric needs. These can be used in a variety of great ways to help you lose weight. First, figuring out how many calories you need a day just to maintain your weight is one of the best things you can do when you plan to drop some pounds. Everyone, whether they want to lose weigh or not, should know about how many calories they should eat in a day, just for general health.

One youve used the weight loss calculator figure your daily calorie needs, if youll subtract 500 from that number and stick to the plan, youll lose on average 1 pound a week. Subtract more calories to lose more, without going below 1500 or 1600 calories. Most people need at least that much for proper nutrition and health. If youre extremely short and small boned you could probably go lower; but not by much. Remember, under eating to lose weight pretty much guarantees youll gain it back as soon as you eat normally again.

Another type of weight loss calculator that can be incredibly motivating can be found online, too. You enter your weight, and your goal weight, and it calculates about how many calories you should eat per day to reach that weight by your specified date. Most will even warn you if your date is too ambitious, and that it would be hard if not impossible to achieve the goal by that date. Some let you enter your goal, and they give you a date. This lets you use a weight loss calculator to plan and monitor your success.

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Like Magic Discover A Weight Wathcers Alternative

If youre looking for a weight wathcers alternative, there may be more choices that you have available to you than you realize. No matter what your weight loss goals may be, you can search for a weight wathcers alternative that suits your lifestyle and budget. And the good news is that the alternative you select can work to help you lose the weight safely and in a manner that will help you to maintain your ideal weight in the future.

There are so many dieting alternatives on the market today it is no wonder that some people find it very confusing and difficult to choose a program that will work in helping them to lose weight. If you have been searching for an alternative dieting program that will help you lose weight but havent found the right program for you, rest assured that your search is not in vain and that there are programs that you can use to help you lose weight and keep it off for good.

If you are searching for a weight wathcers alternative, the first step is to recognize the difference between the successful alternatives and those that are just designed as a competitive money-making alternative that may not work for you. The next step in choosing a weight wathcers alternative is to make sure that it is designed to work with your body type and eating lifestyle. Even the best weight wathcers alternative wont work if you cant maintain the diets requirements.

Understand that the dieting industry has many weight loss alternatives that are currently on the market and that many of these alternatives are not approved nor endorsed by the FDA and other authorities that test such programs to ensure their safety and success rates. This means that whatever weight wathcers alternative you select, you want to be sure that it is a tested program that has produced successful results. You can search for blind and double blind results that let you know you arent the first person to try your particular alternative and to see some of the different body types that have been helped by following the alternative.

Starting a new dieting program of any type is a life change. Dont feel like it has to be done overnight or that there wont be challenges to face. Do believe in yourself and your ability to find the right program for you and to stick to that program for your health and to keep you healthy for those you love and care for.

Schedule milestones along the way and reward yourself as you reach each of those points. When you reach your ideal weight, plan a party or vacation to show off your new body to the world around you. Know that there is a weight wathcers alternative thats just right for you and it is available for your use and ready when you are so if youve been waiting for the right time, that time is here!

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Why are most people in the Western World Unhealthy?
Warren Matthews

I’m going to attempt to shed some shed some light as to why the majority of the population is overweight and in less than optimum health. I won’t bore you with a whole lot of facts as you have probably heard most of them before, particularly those relating to obesity.

Observe the Evidence:

I am sure that you have observed the evidence of the extent of general poor health yourself…first hand. If
you haven’t already done so, next time you are in a shopping mall sit down for 10 minutes and consciously observe the outward health of the people passing by you.

Look at whether they are overweight, observe their skin for clarity and firmness, take note of the way they
move…are their movements effortless and appear to have energy to spare, or are they sluggish as if they are
carrying a burden? Also look at their eyes… are they bright, clear and alert?

I think that you know what the results of a personal survey such as this will reveal! It will show that the MAJORITY of the people that pass by you will either be overweight or have other outward signs of less than optimal health.

I am not being judgmental of these people because many of them are in this condition primarily as a result of
being fed misinformation through the media by either misguided authorities or commercial interests. Before
I expand on this I should mention that a certain number of these people are nevertheless 100% to blame for
their condition.

They know they are doing harmful things to their body and health.

But, what about the rest of the unhealthy group who are in this condition primarily due to being fed a constant stream of misinformation!

These can be placed into just a few general categories:

1. Psychological.

There is a constant barrage of ‘pill’ advertising which we are subjected to every day. Consider the influence
that this has on the general population. If you were to believe the advertismentss and ignore the side effect warnings it would be quite easy to get the impression that there is a ‘Magic pill’ solution for most ailments.

Added to this are the constant news releases that talk about new medical discoveries such as being able to
grow replacement organs when your own wear out, and don’t forget about the ‘promising’ research for other
new ‘miracle’ drugs just over the horizon.

All these influences combined with a ‘busy’ society looking for a quick and easy ‘fix’, it is no wonder that so many people are quite ‘slack’ when it comes to taking care of their
bodies…particularly on the inside.

2. Dietary Advice.

The food pyramid that is recommended people adhere to, haslargely been discredited scientifically but continues to be pushed. Also, an obsession has developed in which people
are constantly advised to reduce their fat intake.

The ‘official’ line is that saturated animal fats are bad for you and you should avoid butter etc, etc… People believe that if you eat saturated fat you will become fat, or if you eat foods containing cholesterol such as eggs you will raise your cholesterol levels, and so on.

The reality is quite different but I do not have the space to examine this further right now. But just as a quick
illustration take cholesterol. 80% of your blood cholesterol is manufactured by your liver. In other words only 20% is from dietary sources. So, if you reduced your intake of cholesterol by 25% it would only impact on your overall cholesterol by 5%.

By people accepting the ‘official’ no fat line they turn to alternatives such as margarine and other vegetable
oil substitutes. What they are not aware of is that most of these substitutes, which are derived from vegetable oils, are in fact hydrogenated because otherwise they would be liquid at room temperature.

This involves treating the oils and the resulting substance is much, much more harmful than butter could ever be. A
future article will discuss the subject of oils and fats.

The official dietary guidelines virtually ignore the incredibly harmful impact of processed foods and sugar on
the human body. They also ignore the fact that the normal western diet is seriously lacking in essential nutrients, which translate to imbalances and poor health.

3. Mystery.

We all know that the human body is an amazingly complex ‘vehicle’. No one fully understands all the interactions
that are taking place within it every second throughout your lifetime.

This includes the medical profession along with the pharmaceutical industry, evidenced by the ongoing removal
from the market of drugs which have been approved and considered to be safe and afterwards found not to be.

Nonetheless, many people place far too much reliance on the medical profession. Apart from using the medical profession for important tests to find out the internal health of your body so you can make corrections in your lifestyle habits if required, you should never have to visit a physician.

Now, I understand and appreciate that this is not the case for the vast majority of people. I just want to
make the point that other than routine check ups if you need to visit the Doctor it means you have damaged your
body in some way and are seeking a repair.

Your body is not like a car when it comes to repair issues. When you try to repair your body through the use of
pharmaceutical drugs you run a serious risk of starting a cascade effect which will bring on other health problems
in the short or longer term.

In Summary

If you want to live a life of vibrant health and energy take a close look at your attitude to health and consider
honestly if you are working towards removing as much as possible the mystery of how your body works. Realize that there is no quick and easy medical ‘fix’ for most ailments as a single ailment is often merely one small symptom of other underlying problems that cannot be effectively dealt with in isolation…in the long term.

Try to eliminate as much as possible, your intake of manufactured and processed foods and avoid drinking sodas, and tap water. If you are overweight be particularly vigilant about avoiding sugars in any form…they are much more damaging to your weight objectives than fat.

In good health,

Warren Matthews
Editor In Chief
XTEND-YOUR-LIFE

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About the Author

Warren Matthews is the Editor-In-Chief
of Xtend-Your-Life, a FREE Newsletter
designed to help you tak control of
your health. Available at…
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