Many of us have struggled with our weight at some point in our lives. We all know that it takes discipline to eat right and get enough exercise. The problem is that knowing and actually doing are two different things. There can be many reasons why it’s tough to get all the exercise we need and / or eat right, difficult but not impossible. If you were looking for something that may be able to help you achieve your goals and were thinking of using a supplement, your next question would probably be: Hoodia does it work?

As with most things, everyone has their own opinion. If you ask 100 people you’d probably get about 100 different answers. The fact is that most people will get some help with their weight loss efforts by using Hoodia, but that doesn’t mean that you don’t have to do anything, which is the mistake that many people make. No matter how great a supplement is you will still need to get plenty of exercise and eat properly.

There are three main things that Hoodia can do to help you lose weight:

1. Hoodia has a compound that sends a signal to your brain telling it that you are full and don’t need any more food. That trigger can help you eat far less without feeling like you are being deprived. A recent study took a group of obese people, half who were given Hoodia and the other half were given a placebo, to monitor the effectiveness of the Hoodia supplement.

The patients were told they could eat as much as they wanted and they weren’t exercising, just eating and relaxing. After about 2 weeks the patients who were taking the Hoodia supplement were taking in an average of 1000 calories less per day and had lost weight compared to those who were only taking the placebo.

2. The second benefit of Hoodia is that it has been reported to stop food cravings altogether. Many people will say that any supplement that helps control hunger really won’t work for them since they eat because they are bored, feeling down, or something just looks good… in other words they eat even when they’re not hungry. If that describes you than you’ll be pleased to know that Hoodia can help lessen your desire to eat all the time and not just control your hunger. Of course, this effect hasn’t happened to everyone so you would have to try Hoodia first to see if it will work for you too.

3. If Hoodia can help you stop ‘binge eating’ or just grabbing the closest thing because you are either hungry or bored, than it will be easier for you to limit your food intake to just those things that are healthy. That is the one component that can make a big difference in your weight loss goals.

If you want to lose weight you might as well get all the help you can to make permanent, healthy changes. So if you’re asking : Hoodia does it work, the answer would be yes, for most people it works very well and it will very likely work for you too.

You should consult your personal health care provider, prior to taking any weight loss supplement.

Tags: Benefit, Brain, Calories, Control Hunger, Discipline, Eating Habits, Food Cravings, food intake;, food;, Hoodia, Lose Weight, Losing Weight, Mistake, Placebo, Two Different Things, Weight Loss Efforts —

The people who undergo gastric bypass surgery normally do so because they are sick and tired of being sick and tired, they want to live a healthier, more active lifestyle and in order to do that they need to lose significant amounts of weight. While some people may view weight loss surgery as an easy way out, the reality is that if this type of surgery is going to work you are going to have to be fully committed to making permanent lifestyle changes post gastric bypass.

This procedure will greatly reduce the size of your stomach which will make it virtually impossible for you to overeat, that in turn will lead to significant weight loss. Another thing that will lead to is a dramatic change in your lifestyle, especially your eating habits. It’s not just about how much you eat but also how often and what you eat. All of this will play a part in the success of your surgery.

Here are some specifics that can help ease you through this transition period:

1. You will be eating a lot of Jell-o and nutrition shakes after your surgery, about 30 days after your surgery to be exact. You won’t be allowed to have any type of solid food for a solid month after your surgery. Your body has changed dramatically and you will need to allow your body enough time to properly heal before you can eat any solid food.

Don’t worry, during this period it’s common to start wondering if you’ve made a huge mistake, this is a dramatic change for most people and it can be very unsettling, just hang in there and soon you’ll begin to see changes and you’ll realize that you made the right choice in having the surgery.

2. Your doctor will want you to take vitamins to supplement any nutrients you may not be receiving from your food intake, it’s very important that you don’t forget to take them. Your body must get enough fuel so that it can run properly and make it possible for you to heal.

3. After the first 30 days of a liquid only diet you will be able to start eating soft foods such as pureed vegetables. The changes you’ve undergone may affect the types of food you can tolerate. For example, some people find that they never want to, or can’t, eat a certain type of food again, like meat. With others they don’t notice any real differences in the types of foods that they can eat, they just have to eat less.

4. Once you’ve gotten past the first several months you will be able to start eating more ‘regularly’ again. That doesn’t mean you can go back to the old eating habits you had before the surgery, it just means that you will be able to eat more than liquid or soft foods. You will still want to stay away from too many carbs, fat, sugar, etc. It will be important for your body to continue to eat only whole, unprocessed food whenever possible.

These are just some of the lifestyle changes that you can expect post gastric bypass. The transition may be a little tough, most changes are at first, but in the long run the process will work if you’re willing to do your part and you follow the advice of your doctor.

Tags: Diet, Dramatic Change, Eating Habits, food intake;, food;, Gastric Bypass, Gastric Bypass Surgery, Jell O, Lifestyle Changes, Mistake, Nutrients, Nutrition, People, Period 1, Right Choice, Solid Food, Specifics, Stomach, surgery, Transition Period, unprocessed food, Vegetables, Vitamins, Weight Loss Surgery, Worry —

In a world that is governed mainly by materialism and capitalism, it seems as if there is never enough that a person can own. Even if a human being has already achieved so much of which mostly are material things, it seems that these things do not entirely satisfy his needs, but rather his wants. Such a characteristic that primarily describes more than half of the nation, it is therefore important to take action before people destroy one another for the sole benefit of becoming much richer, much more successful or much more beautiful. These people have to realize that all of the possessions and pleasures in life are only temporary which they can never bring with them when they pass away. However, with a thing called spiritual satisfaction, a person can finally say that he does not want any worldly things to satisfy himself but more of a spiritual wealth.

And while attaining spiritual satisfaction is definitely difficult to reach, such a process is actually the same with people called hermits who choose to live in the mountains in pure solitude and peace. However, considering the world like ours, it is much more difficult nowadays to live like hermits especially that our lives are now basically dominated by materialism. It is then wise that a person does not take being a hermit literally, rather take it as a challenge in order for him to live in simplicity and satisfaction.

Disregarding Quantity

Basically, the first things that you have to do are to think with a divine intelligence and disregard the value of quantity. More often than not, people mistake quantity as the basis for richness and value. However, it is exactly the opposite of it.

Living At The Moment

The second thing that you can do is simply live at the moment. Many people are too concerned with their past or perhaps their future that they soon fail to realize that they are in fact living in the present. Thus, they ultimately forget the value of the things that they have today since they are totally blinded by things that have already happened or have not even occurred yet. In order to live with spiritual satisfaction, you need to live right now and right here without exceptions. Enjoy every moment that has been given to you and make sure that every second and every minute counts for something important. As long as you are aware of this need, then you can definitely develop into a much more satisfied individual.

Accepting That You Are Enough

The third and perhaps the most important part that you should know is that by being yourself, you are already enough. The act of belittling one’s self or perhaps saying that he is not enough can totally hinder him from achieving spiritual satisfaction. As long as you see yourself not worthy, then you are limiting yourself to every possible thing that can come about to you. Remember that as long as you do not see your true image of yourself, then it only means that you are slowly getting farther from the one Creator who has made you from His likeness.

Tags: Capitalism, Divine Intelligence, Hermits, Material Things, Materialism, Mistake, Mountains, Peace, Pleasures, Possessions, Richness, Simplicity, Sole Benefit, Solitude, Spiritual Satisfaction, Spiritual Wealth, Worldly Things —

Most of the time, so many people make the mistake of referring spiritual symbols to the historical and biblical things which can only be found in remote places and in museums. However, such things called as spiritual symbols are in fact the other way around. If you look closely to your surroundings, you can readily see that you are indeed surrounded by many spiritual symbols. These symbols are there touching your life one at a time and are definitely affecting the way you live your life.

It is therefore important for people to realize such truths about spiritual symbols so that they can appreciate the little things they come across in their lives. It is necessary for them to see that these symbols are what guide us into achieving our spiritual development to eventually become a whole human being.

Spiritual Symbols Can Only Be Felt, Never Seen Nor Touched

And on top of most people committing the mistake of not knowing the true spiritual symbols, they also make the mistake of acknowledging them. Instead of seeing, hearing, touching or smelling a thing called spiritual symbol, it can only be felt within the spirit or soul of the body. We cannot always see such symbols in a physical state but we can definitely feel it surrounding us everywhere we go. Our inner soul is telling us that we are surrounded by it and that it gives us the proper power to face each day and each challenge that may come our way. Moreover, with such spiritual symbols present everywhere; we are then being guided into being able to communicate with our inner self or with our mind. Such symbols tell us right from wrong and therefore, become our saviors in times of need.

Spiritual Symbols: Perceivable To The Eyes

However, such spiritual symbols can still be depicted in ways that can be perceived by the eyes. With the touch of art or architecture, these symbols can be replicated into things that our mind can easily understand and comprehend. Even simple shapes like triangles and spheres can have significant depictions to the eyes of those people seeing them. Moreover, things like a halo or a corona can also mean so much more for these people. A triangle can in fact, readily mean grace falling down from heaven, spheres can mean infinity and a halo can mean holiness. There are so many ways to interpret these symbols and for every person, it is a different meaning.

Yes, these spiritual symbols are indeed essential in the lives of people and they definitely manifest some great impacts on the people’s senses of spirituality. Not only do these symbols provide meaning to human beings, but they also provide a sense of mystery for these people to explore. While such symbols can readily be found everywhere you go, it still remains up to you to acknowledge and analyze what they may actually mean. Really, with such symbols, lives of people can become more fruitful, happier and contented.

Tags: Art Architecture, Many People, Mistake, Museums, One At A Time, Shapes, Spheres, Spirit, Spiritual Development, Spiritual Symbol, Spiritual Symbols, Surroundings, Triangles, True Meaning —