Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Healthy Living: Simple steps to a better life

Healthy Living: Simple steps to a better life
Colin McDougall

When you watch TV or read magazines you get the impression that most people spend their days as lean, mean exercise fanatics who compete in triathlons, eat tofu, and drink a gallon of rain water a day.

If you dont fit this profile, you are not alone. Consider:

  • Seven out of 10 American adults don’t exercise regularly, despite the proven health benefits, according to a 2002 study based on more than 68,000 interviews for the National Center for Health Statistics.
  • 80 percent of people in the US older than 25 are overweight based on the body mass index (BMI), a national guideline computed through a combination of weight and heightaccording to a Harris Poll released in 2002.
  • According to the American National Center for Chronic Disease Prevention and Health Promotion (CDC), in 2000 the most common actual causes of death in the United States were tobacco (435,000), poor diet and physical inactivity (400,000), alcohol consumption (85,000).
  • The writing is on the wall poor diet and physical inactivity is about as dangerous as smoking.

    So, why dont we exercise and eat right?

    For most of us, the answer is: time. Exercise and diet take time away from our work, our families, our lives.

    Some of us have tried to fit exercise into our daily routines before and maybe even stuck with a program for a while, but finally saw too little gain for the effort and time it took.

    Heres the good news: a healthy lifestyle wont consume you like it might have years ago. The science of healthy living has come a long way in recent years. Consider:

  • Modest but regular exercise has proven to raise the bodys metabolic rate, so that you burn fat even when at rest.
  • New strategies of exercise and diet bring results much sooner than ever before, without drugs.
  • A healthy lifestyle isnt only about working out and cutting out foods you like. Its also about applying a balanced approach to all areas of your life. For example, studies show that you can lose weight by simply watching less television.
  • Realistic health improvement for real people

    We all know we should take better care of ourselves, but modern lifestyles with hectic work schedules, commuting, and family and social responsibilities make it difficult for us to live a healthy life.

    But you can begin to live a healthier life. You can start slowly and work in more healthy practices. Interestingly, even small changes can lead to big improvements over time. Begin modestly by making a commitment to starting to do something and to stay with it. As you proceed, remember to be proud of your accomplishmentsyou will be doing more than 70 percent of the population!

    The doctor will see you now

    Before embarking on a fitness program and making dietary changes, talk with your doctor about your plans. If you have prior health conditions, especially cardiovascular disease, your doctor may want you to avoid certain exercises. If you are on certain medications, your doctor may give you valuable information on avoiding drug interactions with certain foods such as grapefruit and with some herbal supplements.

    A special word to smokers

    If you smoke, you know you need to quit. Modern research links smoking to a vast array of cancers, as well as heart and cardiovascular disease. According to the American Cancer Society, smoking alone causes one-third of all cancer deaths.

    The bottom lineif you are a smoker, stopping represents the single best health action you can take. Talk with your doctorthere are new treatments available.

    Some basic health objectives

    It can be hard to know where to start when you want to improve your health.

    Here are three baseline objectives for a healthier lifestyle:

  • Lose weight / Eat a more balanced diet
  • Get more exercise
  • Reduce stress
  • Lose weight / Eat a more balanced diet

    Qualified health professionals agree the keys to losing weight are to eat less, eat a more balanced diet, and to increase your exercise level. In general, reducing your intake of protein and eating more fruits and vegetables is a good start. Try and reduce your intake of saturated fats common in fried foods. Your heart will thank you.

    Here are some tips:

    Eat a diet that contains lots of:

  • Whole grains
  • Fruit
  • Vegetables
  • Ensure you are getting an adequate supply of:

  • Vitaminsa daily multi-vitamin is good protection
  • Calciummany men and women do not get enough calcium in their diets, putting them at risk for osteoporosis.
  • Watermany adults do not consume enough water each day
  • Reduce your consumption of:

  • Fat
  • Sugar
  • Salt
  • Processed foods
  • Fast food meals
  • Alcohol
  • Other Tips:

  • Make your own nutritious lunch and take it to work. Youll save money and feel better too.
  • Buy veggies for snacks, such as small washed carrots or apple slices, which you can put into re-sealable bags and take to work.
  • Consider diet supplements for weight loss and health

    Despite our best efforts, it is hard to eat a balanced diet everyday. Consider taking one or more of the excellent vitamins and supplements available, but check with your doctor first before taking them.

    Today, you can get the latest high quality vitamins and dietary supplements at low prices and without leaving your home by ordering over the Internet. Here is an excellent example of a vitamins site.

    Avoid fad diets

    Use common sense and follow the advice of government health authorities, university nutritionists and other well-accredited health care experts. Reliable nutrition advice is available free by contacting your local health department and talking with a nutritionist.

    Be wary of the latest Fad Diets put forward by authors. Healthy eating is not rocket scienceyou need to eat a balanced diet that includes the four food groups:

  • Vegetablesthree or more servings per day
  • Whole grainsfive or more servings per day
  • Fruitthree of more servings per day
  • Legumestwo or more servings per day
  • This is well documented by decades of research. Sure, the fad diets may help you lose weight temporarily but at worst you could seriously damage your health and at best, you will likely gain the weight back if the diet is not sensible and sustainable.

    Get more exercise

    The second key to losing weight is to add more physical exercise into your lifestyle.

    Exercise takes some effort and time, so it is fair to ask why you should bother. The key reasons include the following:

  • Weight loss
  • Reduced risk of heart disease and stroke
  • Increased energy
  • Increased bone strength
  • Maintenance of muscle mass
  • Reduced stress levels
  • Better appearance
  • Research continues to show that any exercise is better than none. For example, regular walking or gardening may be beneficial in reducing your risk of heart disease.

    Exercise

    At a minimum you should strive for at least three 20-minute bouts of continuous aerobic (activity requiring oxygen) rhythmic exercise each week.

    Other exercise levels will depend on your physical condition and goals. Consider a session or two with a certified personal trainer to accurately assess your current physical condition and plan an exercise regimen.

    Easy ways for non-athletes to add exercise to their daily lives:

  • Get off the bus a stop or two early and walk to work or home.
  • If you drive to work, park in a new location and walk a few blocks.
  • Take the stairs at work. Get off the elevator a few floors down and walk up a few flights.
  • Ride a bicycleyou dont need a fancy bike, but you should always wear a helmet
  • Walkits cheap and it works! The average person can walk three to four miles an hour. This makes many short trips to the store within walking distance, saving you money on gasoline and providing a health benefit at the same time.
  • Try gardeningraking, weeding, and tilling will all give you exercise. If you have a small, level yard, consider a push mower. These mowers are quiet, cut the lawn beautifully, and give you exercise all at the same time.
  • Enlist a friend to join youhave fun together and stay motivated
  • Consider creating a home gym

    More and more people are purchasing exercise equipment to use at home. The advantages include:

  • No wasted time traveling back and forth to the gym
  • Ability to use the equipment more often and at more convenient times
  • Increased chance of participation by all family members
  • Here are some tips in selecting equipment:

    Determine what goals you want to pursuestrength training, aerobic training or cardiovascular training before you look at equipment.
    Buy sturdy, quality equipment from known manufacturers.
    Purchase equipment that will meet your needs now and as you improve
    Buy from a reputable retailer, who has a large selection, low prices, and stands behind their products. For an excellent example for home gyms (click here) and other fitness equipment.

    Reduce Stress

    The good news is that by eating a healthier diet and exercising more frequently, you will have already taken two of the most important steps to helping your body fight stress.

    Obviously sources of stress are a personal matter. Be alert to chronic stress you have trouble managing. This can sometimes lead to more serious conditions for both men and women, such as depression. If you feel you are having trouble coping, it is best to talk with your doctor.

    If on the other hand, you have the everyday level of stress most of us face, you may want to try these stress-reducing tips:

  • Make time for family and friends
  • Avoid stressful thoughts by not listening or watching the news first thing in the morning and last thing at night
  • Try listening to music or practicing meditation
  • Take vitamins B6 and B12they are excellent for fighting the effects of stress and most adults dont get enough of these important vitamins.
  • How can I get started on a healthier lifestyle?

    If you are not living as healthy a life as you want right now, you may be wondering how you will find the time and the resources to make changes.

    The good news is you dont have to make all the changes at once, but do resolve to make some improvements. Time is always an issue, but time taken to improve your health will yield big improvements in many other areas of your life.

    There has never been a better time to start, because thanks to the Internet you can purchase quality heath care products and equipment, quickly and efficiently and save money too! Heres a link to get you started with weight loss programs and healthy living.

    About the Author

    Colin McDougall is a successful freelance writer providing valuable advice for people seeking weight loss programs and vitamins. Visit http://www.weight-loss-and-nutritional-supplements.com and http://www.vitamins-source.com for more articles. He also offers other health and exercise related sites such as http://www.a1-hockey-equipment.com and http://www.paint-ball-gun-reviews.com. His numerous articles offer several healthy living tips.


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    pH miracle diet and weight loss

    One of the biggest benefits of the pH miracle diet is weight loss. Many people have turned to this diet to lose weight as well as to improve their overall level of health The pH miracle diet is very efficient at removing extra weight.

    Obesity is a nationwide epidemic. According to recent studies, over 59 million adults over the age of 20 are obese (30 or more pounds overweight). One in three Americans have a some degree of being overweight that puts them at medical risk for many different conditions, including heart disease, heart attack, diabetes and hypertension. Even more startling is the number of children that qualify as overweight and obese. In the early 1990s the National Center for Health Statistics found that 15 percent of children between 6 and 19 were overweight, which was twice as much as the results found in the early 1980s. The numbers have grown even more significant. Today, 9 million children are at least 15 pounds overweight with many millions qualifying as obese.

    What is to blame for these alarming obesity rates? The environment of highly acidic foods and high levels of stress have made for a disastrous combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the pH miracle diet will help you lose weight.

    The accumulation of fat is actually the bodys attempt to deal with the high levels of acid waste. Many people think that fat is bad and that fat is the enemy that needs to be attacked. Fat is just a symptom of a larger problem acidity. You may be surprised to find out that your fat is saving your life. Fat is actually protecting your body from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells.

    The acidic cycle in your body functions in the following way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely fashion, it can disturb other cells and get in the way of their functioning. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid bound fat, so when you eat a lot of acidic foods you will store a lot of fat.

    So people who are overweight and obese are actually showing signs of being too acid. Their diets are too much for their body to handle, so body fat is being used as a line of defense. Fat is a symptom, not the main problem. Many people begin to think that eliminating fat from their diets is the key. However if they are still eating acidic foods they are actually robbing their bodies of the ability to protect themselves. Low-carbohydrate and high protein diets have high levels of fat, but the people on these diets need that fat because their diet is highly acidic (animal protein has acidifying effects).

    The dietary solution for weight loss is to follow a program that is high in alkaline foods. The pH miracle diet balances out the acidity that you have been developing in your body and will restore you to your ideal weight.


    Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
    Posted by: admin | Category: Healthy Diet | Comments Off on pH miracle diet and weight loss

    pH miracle diet and weight loss

    One of the biggest benefits of the pH miracle diet is weight loss. Many people have turned to this diet to lose weight as well as to improve their overall level of health The pH miracle diet is especial efficient at removing extra weight.

    Obesity is a nationwide epidemic. According to recent studies, over 59 million adults over the age of 20 are obese ( 30 or more pounds overweight ). One in three Americans have a some degree of being overweight that puts them at medical risk for many different conditions, including heart ailment, heart attack, diabetes and hypertension. Even more startling is the number of spawn that qualify as overweight and obese. In the key 1990s the National Center for Health Statistics found that 15 percent of children between 6 and 19 were overweight, which was twice as much as the results found in the early 1980s. The numbers hold grown equivalent more representative. Today, 9 million children are at introductory 15 pounds overweight with many millions qualifying as obese.

    What is to blame for these alarming bulk rates? The environment of highly acidic foods and high levels of stress have fabricated for a bad combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the pH miracle diet cede help you lose weight.

    The league of fat is in reality the bodys attempt to deal protect the long levels of acid waste. Bountiful people think that fat is bad and that fat is the adversary that needs to be attacked. Fat is just a symptom of a larger problem acidity. You may be surprised to find out that your fat is saving your life. Hulking is actually protecting your habitus from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells.

    The acidic path in your body functions in the touching way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely concoct, it can disturb other cells and get in the way of their deal. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid edge fat, so when you eat a lot of acidic foods you will store a lot of fat.

    So people who are overweight and obese are actually showing signs of being too acid. Their diets are too much for their body to handle, so body fat is being used as a line of defense. Fat is a symptom, not the main problem. Many people begin to think that eliminating fat from their diets is the key. However if they are calm eating acidic foods they are actually robbing their bodies of the ability to protect themselves. Woebegone – carbohydrate and high protein diets keep high levels of fat, but the people on these diets need that fat because their diet is highly acidic ( animal protein has acidifying effects ).

    The dietary solution for weight loss is to follow a program that is high in alkaline foods. The pH miracle diet balances out the acidity that you have been developing in your figure and will restore you to your ideal weight.

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