The Mayo Clinic 3 Day Diet is designed specifically to take off weight fast. The original purpose of the diet is said to have been to help heart patients take off weight in a matter of days so that they could undergo open heart surgery. Three days was the longest they could afford to wait, so the diet was designed to help the patients lose weight as quickly as possible.

This also makes Mayo Clinic 3 Day Diet ideal for people who need to lose weight in a hurry, from people with a high school reunion coming up to models and actors who need to slim down quickly for photoshoots. Many people lose as much six pounds on the diet, and occasionally more. In addition to serving as an emergency slimdown diet, it can also be used as a jump start to another weight loss program or, properly used, a long term weight loss program on its own.

The Mayo Clinic 3 Day Diet is also known as the Grapefruit Diet because you eat a portion of grapefruit at every meal. This is because grapefruit contains a number of enzymes that both help digestion and kickstart the fat burning process. Its important that you eat the grapefruit first; to get the weight loss process started before you begin to eat.

The rest of the diet is designed around a specific combination of foods designed to accelerate your metabolism and help your body flush excess toxins and fluids from your body, which is the reason the Mayo Clinic 3 Day Diet works so quickly; its activating all the possible pathways for losing weight.

On the diet, youll be eating three meals a day, and you should avoid snacking. Remember, this is only for three days, so giving up snacks shouldnt be a big deal. There are a few foods that are restricted entirely; bread products, pasta, white potatoes, sweet potatoes, white onions and sugar in general. You will also need to avoid dairy products, including cheese, while on the Mayo Clinic 3 Day Diet

Every meal should start with half a large grapefruit or four ounces of unsweetened grapefruit juice; if you get sweetened, the diet will not work nearly as well, and may not work at all. The actual grapefruit is the better choice, but it may not always be possible to have them at every meal if youre a busy person.

Breakfast on the Mayo Clinic 3 Day Diet should consist of two eggs, done anyway you like, and two slices of bacon. Make sure that you are using regular bacon for this, and not a substitute like turkey bacon or tofu bacon. You may use as much butter as you like.

Lunch will consist of a portion of any meat you like, and any kind of salad, making sure to avoid the foods prohibited. Eat as much as you like of both of these. Remember, you need these foods to burn fat, so trying to starve yourself wont work.

For dinner, you will again have a portion of meat and any vegetables you like that are not on the restricted foods list. Again, you may use butter, real butter and not margarine, to flavor.

Thats the Mayo Clinic 3 Day Diet in a nutshell; Make sure to eat your grapefruit before every meal, and be sure to stick with the diet as laid out, and this will help you drop the pounds quicker than you ever thought possible.

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3 Steps you have to take to clear your acne and to get healthy, radiant skin
Seppo Puusa

And the best thing is that it’s practically free and you can get
significant results in just few days.

The key thing to understand is that acne is not a disease or
illness itself, but merely a reflection of the condition your
body is in. It’s a signal that something is wrong with your
body. Thus to cure your acne you have to address its cause.

Detailed explanation of the cause of acne is beyond the scope of
this article. But in a nutshell your body is out of balance.
Improper diet, pollution, chemicals in food, pharmaceutical
drugs, etc have exposed your body to more toxins that it can
handle.

Step 1 – detoxify

The first step to correct the situation is to help your body to
get rid of the toxins that are causing your acne in the first
place.

The good thing is that your body does this automatically – once
you step out of the way. As a double-whammy benefit your body
will also clear your acne.

For your body to do its job you have to give it sufficient rest
and eliminate all harmful substances from your diet for a period
of 3 to 7 days. The most effective ways to do this are fasting
or so-called detox-diets.

Step 2 – topical treatment

While detoxing, you can help your body with topical treatments.
Your skin is one of the main organs for eliminating toxins from
your body. Different topical treatments help to keep the pores
in your skin open and toxins to leave your body faster. Topical
treatments can also kill the bacteria on your skin that lead to
acne.

Try to avoid chemicals that dry your skin and just block the
pores even further. Instead, try herbal steam baths or skin
brushing. Both are excellent ways to help your skin to expel
toxins. Sauna can also help you.

To kill the bacteria try some herbal lotions from your health
shop. Topical treatments are only complimentary to detoxing. So
don’t go overboard here.

Step 3 – towards healthier lifestyle

The last thing you should do is to gradually change your
lifestyle towards a healthier one. Detoxing and topical
treatments will clear your acne.

The purpose of this last step is to keep acne from coming back.
You should gradually work to eliminate unhealthy substances from
your life. Some examples of things you should avoid are: animal
flesh, dairy products, caffeine, alcohol, tobacco and sugar.

It’s important to remember that it takes time to change your
lifestyle. So go easy on this one and work to eliminate one
substance at a time.

About the author:

Seppo Puusa publishes Natural Acne Solution.com website. After
10 years of suffering from acne and having all the conventional
treatments fail him, he discover how to cure acne quickly,
effectively and practically free with natural means.

To discover how to have acne-free, healthy and radiant skin
practically for free in just few short days visit Natural-Acne-Solution.
com”>http://www.natural-acne-solution.com”>Natural-Acne-Solution.
com

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Recipes For Detox Diets That Help Clean Your System And Reduce Pounds

Body cleansing diets seem to be all the rage right now; movie stars and regular folks alike are clapping their hands in joy over the benefits of cleaning out your body and ridding it of all those toxins we have spent a lifetime accumulating in our systems. Chemicals, preservatives, fats, hormones, insecticides, and the like tend to inhabit our bodies for years, and lots of folks claim that the key to feeling better, functioning the way nature intended, losing weight, and being healthier is to enjoy recipes for detox diets.

If you thought that detoxification was meant only as a system for bringing drug or alcohol abusers down from their chemical dependencies you would be only partially right. However, this is not the case with detoxifying diets. Formulas for detox diets are meant to clean your bodys elimination system of impurities from the food we eat and even the air we breathe. Generally, detoxification diets are designed to clean the colon and liver, where impurities tend to accumulate.

The key to most blueprints for body cleansing diets is to include lots of fiber, lots of water, and eating veggies, nuts, fruits, and beans. What is missing from the above lists of foods? Meat! Meat intake needs to be reduced. What else is missing? Processed starches! Bread and pasta are notoriously absent when you are cleansing your bodies digestive system.

Cleansing drinks are a great way to give another boost to the healthy detoxification your body needs. Simply get some of your favorite fruits berries are especially nutritious and delicious and throw them in the blender with some purified water and ice. Whip them up until they are a thick-but-drinkable consistency, and you have an awesome breakfast or snack that will help your colon get rid of the yucky stuff that resides there.

Soups of various kinds are also some of the recipes for detox diets that you can find. Gazpacho soup and alkaline diet soups are very frequently used for body and colon cleaning diets. Alkaline diets are those that rely heavily on vegetables, nuts, and legumes, all of which help move things along in the digestive system and thus, are beneficial ingredients for any soup recipe.

One particularly popular and tasty alkaline soup recipe is for a vegetable broth. You simply chop up celery, broccoli, spinach, and a zucchini into tiny pieces. Add them to a big pot of distilled water, and simmer for about a half an hour.

Then, run the ingredients through a strainer or colander, reserving the broth. All those natural vitamins remain in the water when you boil those veggies, which is why you should minimally steam your vegetables when eating them. In this case, you are after the broth, so it is okay to boil the heck out of the vegetables. Discard the chopped vegetables and drink the broth.

Each of these recipes for detox diets contain viable ingredients for helping you to lose weight and keeping your bodys elimination system working as it should.

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When bounteous people hear the word diet they immediately think of weight loss. The target on thinness in our society has equated this word with shedding a few pounds. However, diet thoroughly means any food or drinks you put into your body. The diet that you consume has a profound impact on your overall health. The pH miracle diet is not just a diet for weight loss. In fact, the first house of this popular categorization was dedicated to health in general. The first-hand pH miracle diet book focuses on many issues, including aging.

What does aging have to do with pH and acid / alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we get older because we do not effectively get rid of the wastes and toxins that accumulated through our bodies.

We burn nutrients within our cells to get energy, maintain our body temperatures and get our bodies to function correctly. No matter what type of feed you eat, vegetable or feed, acid or alkaline, gourmet food or junk eatable, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.

In harmony to function correctly, the cells use these nutrients. They oxidize them or burn them up into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced practice, these waste acids are no problem. The body can get rid of them hastily and easily, and you can maintain a normal pH of around 7. 4.

However, the modern way of vital has resulted in our persons not for able to rid themselves of the acids correctly. Lack of moor, lack of exercise, overwork, stress, smoking, pollution and high acid diets ( heavy in meat and dairy products ) all prevent our bodies from properly expelling these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot get rid of legitimate.

Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and spring crops through soil, air quality and farming practices. We are full more inorganic acid minerals than ever before. All of this contributes to our bodies inability to rid themselves of acid.

The pH miracle diet is a finished balance to our over – acidified lives that cause premature aging. Aging occurs because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and since acid and alkaline are chemical opposites, high acid levels destroy cells.

In order to stop aging and unconnected the affects of acidic damage on the cells, you exigency start alkalizing your diet according to the principles allow out in the pH miracle diet. You must help you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling old wastes over of your body.

The first step requires that you drink markedly of water, especially acid unpaid alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your internal. This water will corrective flush out your design and amuse rid of the build up acidity within it.

The pH miracle diet again encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the results are a more youthful glow, more energy and a relief from some of the symptoms of aging, like arthritis.

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