Many women think that weight loss for men is easier than it is for women. And maybe that is true, men do have more lean muscle mass on average then women. Lean muscle mass is the thing that can keep the metabolism burning hot which will help burn up those calories, but that is really only part of the picture.

You see, men have to deal with slowing metabolism as they age just like women do. In many cases it is caused by the same factors, loss of lean muscle mass. It doesn’t matter that they are male, weight loss for men will be just as challenging if they have less lean muscle mass.

The good news is that if you are really motivated, and you have the right information, there is a lot you can do to reverse this trend and stay in good shape throughout your life.

Here are some points to consider, they may just help a little:

1. Of course, the first thing you need to do before you start to workout, especially if you are over 40, is to go to your doctor and get a thorough physical. The last thing you want to have happen is to find you have some heart related issues after you start working out.

2. Get a plan, better yet, get a personal trainer. The more detailed you are in your workout routine, the more likely you will stick with it. Keeping a workout journal can be an excellent idea, especially when you are first starting.

And, as I said above, having a personal trainer teach you a good workout routine as well as the proper form to use during all the exercises will help you get the most out of each and every workout.

It may just keep you honest too. You will be less likely to slough off if your trainer is there ready to kick you in the butt.

3. Lose the notion of eating “3 squares a day”. That is not the best way to keep your body fueled throughout the day. Keeping your bodies furnace burning hot all day long is the best way to keep those unwanted love handles at bay. And the best way to keep that furnace burning hot all day long is to feed it.

Cut back on the carbs, get out of thinking that beef is a major food group and get in touch with the idea that fish is good for you.

Eat more fruits and vegetables and cut back on the beer and other alcohol. Hey, there has to be some sacrifices if you want to look great!

No matter what your age or current fitness level, weight loss for men can be accomplished and it doesn’t even have to be miserable. Just by making some simple changes to your daily routine you may be able to get back in much better shape. You can look better and feel better so it is worth the small sacrifices.

Tags: Butt, Calories, Eating Habits, Exercises, Fruits And Vegetables, Furnace, Good Shape, Heart, Lean Muscle Mass, Losing Weight, Love, Men Muscle, Muscle Women, Notion, Personal Trainer, Slowing Metabolism, Squares, True Men, Weight Loss, Workout Journal, Workout Routine —

Weight Loss Chat Rooms-One Of The Many Tools To Help

If you are trying to lose weight and get in better shape you have many tools that can help you along. Some of them are offline like exercise equipment or supplements and some of them are online. One of those “tools” are weight loss chat rooms. I know this may not sound helpful but it can be.

This is what I mean: years ago, I was overweight after the birth of my children. I wanted to get into better shape so I joined a martial arts class.

That was a great idea since I really enjoyed it. But the problem was that I still needed more so I started working out at home on my home gym. That worked really well and I loved the way I felt and was definitely making progress. But what kicked everything into high gear was when I met a friend who became my workout buddy.

Having someone to keep me motivated and to work out with was really helpful. I really started to make a lot more progress from that point on. And that is what weight loss chat rooms can do for you too.

You can meet people and help each other stay motivated. Even if it is just exchanging your favorite chicken recipe or telling everyone about the great new fish recipe you found, it is a way for you to interact with people who are trying to accomplish the same thing you are.

There are many of these chat rooms online all you need to do is do a search. If you are fairly new to chat rooms though, I want to warn you that not everyone is who they say they are.

You do need to be careful that you don’t give out details about yourself that could cause trouble. Just keep the conversation revolving around weight loss, fitness, diet and health related issues and you can learn a lot of valuable information.

Some of these chat rooms may even be able to provide you with exercise plans. It’s a good idea to change up your routine every now and then. It will keep your body “guessing” which will amp up your results.

Asking others who are interested in fitness what they recommend for a workout might open you up to even more possibilities. This can be an online equivalent of a workout buddy.

Also, comparing notes on your progress can provide just the right amount of peer pressure to keep you from slacking off. When I was working out in the gym, knowing my workout buddy was “watching” made me work harder (not that she was really paying that much attention but I felt like she was and I didn’t want to look like I was being lazy!).

There are many benefits you can get from weight loss chat rooms. Everything from comparing recipes to exchanging exercise tips to just having someone help you stay motivated. It may be well worth your effort to find one or more chat rooms to join.

Tags: Amp, Chat Online, Chat Rooms, Chat Tools, Chicken Recipe, exercise equipment;, Fish Recipe, Fitness Diet, Health Related Issues, Healthy Diet, Home Gym, Interact, Lose Weight, Losing Weight, Martial Arts Class, Meet People, Online Tools, Shape, Supplements, Weight Loss, Working Out At Home, Workout Buddy —

As amazing as it may seem, there are still new diets coming out all the time. You would that by now the real “secret” would have been found and that there would be no need for new diet plans; however, that’s just not the case. Believe it or not the “secret” has already been revealed, and a weight loss calorie counter can really help.

So what is this secret that has already been exposed? It is that the only way to lose weight is to burn more calories than your body stores. That’s it. Every diet is nothing more than a variation on this idea. In reality, there are no new diets being released. Instead, there are new gimmicks being released, and these gimmicks are designed to disguise the real secret of losing weight.

Now that we know the only way to lose weight, we have to figure out how to make that happen. The trick is figuring out a way that works best for us, and using any tools we can that will help us get rid of some extra weight. A weight loss calorie counter is one of those tools.

You really can’t reduce the number of calories you’re taking in until you know how many you’re taking in now. In other words, you need a benchmark of some kind; a starting point. A lot of people think they have a pretty good idea of how many calories they eat during the day, or during any given meal, but study after study has shown this idea to be false. Most people do not do a very good job of estimating their caloric intake.

If you are serious about wanting to lose weight then you have to take responsibility for what you’re eating. However, if you don’t know how many calories are in your food, then how can you keep track of what you’re eating? The answer is that you can’t. But you can’t use that as an excuse to eat whatever you want. You need to find a way to keep track, and a weight loss calorie counter is the way to do it.

You can get a calorie counter book, get an app, or go online to find the information you need. It’s easier than ever to find the calorie content of just about every food, but that also means there are no more excuses. None of these options will work unless you make use of them.

Another benefit of calorie counters is that you can easily compare foods before you eat them. As we pointed out earlier, people are not very good at estimating calories, so you are sure to find a few surprises when looking up various foods. However, it’s much better to be surprised at the facts than it is to assume you’re eating right when you’re really not. So, grab a weight loss calorie counter now and you will be pleasantly surprised at the results you see.

Tags: Benchmark, Body Stores, Caloric Intake, Calorie Content, Calorie Counter, Calories, Diet, Diets, Eating Habits, Excuse, Extra, Gimmicks, Good Job, Healthy Diet, How Many Calories, Lose Weight, Losing Weight, Variation, Weight Loss —

I just had a conversation with my son a little while ago. We were talking about how drinking plenty of water can help with weight loss. Since he wants to lose a few pounds and I know he has been drinking more water lately, I asked him if the water help for weight loss has actually worked or not.

Apparently, the jury is still out. He said he hasn’t noticed but he did want to know what drinking water had to do with weight loss. He actually thought that water help for weight loss was impossible, he thought that drinking as much water as he was drinking would actually make him gain weight since he felt so full all the time.

That, I told him, is just one of the benefits of drinking plenty of water everyday. You will actually feel full longer and that may make you eat less which, of course, can lead to weight loss.

I told him it can be helpful to have a big glass of water right before you sit down to eat a meal. That water will fill you up so you won’t want to eat as much.

Another benefit of drinking enough water is that you can flush toxins out of your system which will help with your overall health.

There are chemicals in pretty much everything we eat and drink (and a lot of the things we put on our skin or in our hair are also loaded with chemicals too).

Over time these chemicals can add up and have a negative impact on your body and your overall health. Getting these toxins out of your body is a good thing and drinking plenty of water is one of the best and easiest ways to do it.

Another great benefit to drinking plenty of water is that you keep your body functioning properly. Most people don’t realize it but they may already be dehydrated.

It is sad that much of the world doesn’t have a large supply of clean drinking water, we in the U.S. do but many of us are still dehydrated, that just makes no sense.

How do you know if you are dehydrated? There are two very easy ways to figure it out: if you feel thirsty you are dehydrated and if your urine is a deep yellow color you are dehydrated.

If you are getting enough water daily your urine will the a light yellow color, think lemonade. If not you need to drink more water throughout your day.

It is recommended that you drink half of your body weight in ounces of water every day. Failing that, you should drink at least eight 8 oz. glasses of water daily. You may need more if you are doing strenuous activities.

There are so many ways that water help for weight loss. Not only can drinking enough water help you lose weight, it will also help your body continue to function in a healthy way. And ultimately, that is what you need to have weight loss and a healthy life in general.

Tags: Benefit, chemicals;, Clean Drinking Water, Clean Water, Colo, Gain Weight, Glass Of Water, Hasn, Health, Lead Weight, Losing Weight, Negative Impact, Water Weight, Weight Loss, World Doesn —