There are many reasons which may cause a person to make the decision to lose weight. There are often just as many, if not more, ways of achieving this goal. Some of the most common reasons that may lead a person to decide to lose weight include wanting to improve how their body looks or feels, to increase their level of energy or to improve their overall health.

It is no secret that excessive weight can cause many health problems. While some of these are relatively minor others can become life threatening if action is not taken to reduce your weight. Some of the most common conditions that are either caused or made worse by excessive weight include:

Cardiovascular disease
Asthma
High blood pressure
Back or leg pain
Low self esteem
Social inadequacy
Blood clots
Diabetes
Depression

As you can see not all of the problems associated with being overweight are physical. In many cases the psychological effects are even worse than the physical effects. This is because being overweight often results in a person being ridiculed or otherwise taunted. This is especially true when being overweight occurs in childhood or adolescence. It is a known fact that children can and often do say and do cruel things to each other.

There are many effective ways of losing weight however each person is unique. For this reason a person may have to try several different methods before achieving success in this battle. For some people it may be as simple as increasing how much water is taken in. For other people however effective weight loss may require more extensive methods.
Changes in eating habits are one way of losing weight effectively. This could include something as simple as lower the intake of carbohydrates or replacing sweet snacks with healthy ones such as fruits or vegetables.

Regardless of which method you choose to lose weight consistency is essential. No weight loss program is going to be effective if you use it sporadically. Any weight loss method requires steady use in order to be effective. The only thing which will be achieved if you are not consistent in these efforts is becoming disappointed because weight loss is not occurring at a rate in which you may have expected.

The first step in choosing a weight loss program is speaking with your health care provider. There are two basic reasons for this one of them being to be sure the weight loss plan you are considering is safe for you specifically and for recommendations on other methods if your doctor feels the plan you have chosen is not suitable for whatever reason.

Exercise is a key component of weight loss. While it is possible to lose small amounts of weight without exercise it is not highly recommended. This is because exercise has many benefits in addition to weight loss including stress management.

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Is it safe to lose weight fasting? A high number of people would like to know the answer to this question. According to some professionals, surprisingly enough, it is safe to lose weight fasting, however, as long as you dont overdo it.

In other words if you have never fasted before, then more than a day would be or could be harmful to you. For other people that have decided to go this route they should never go a week at a time without eating.

Your body needs vitamins’ and nutrients to stay healthy, and while you are not eating anything, then you are not giving your body what it needs. And your body can react in a very negative way and then the next thing you know, youre in the hospital.

This is when a lot of health problems come into play while you were going days without anything to eat or drink. For the novices first time fasting could be really hazardous to their health. That is why it is very important to get a doctors opinion about fasting.

The one thing people have to watch out about fasting is, when you fast your bodys metabolism slows way down to conserve energy. However when you go back to a normal diet, because your metabolism was lowered it will cause you to store more energy, this will cause you to gain those pounds back you lost, plus add a few as well.

There are different versions of fasting all over the world, mostly because of religious beliefs. Some versions consist of no food, some consist of only one type of food, then there are versions out there where you can only have water and thats it. Then there is the fasting where you cannot have any food or water.

There are some religions and other physical guru’s who believe fasting can cleanse your body. Even though you would think because you are not putting anything that is harmful into your body; it would be easy to believe this is true. However, there is no scientific evidence to support this theory.

There is a belief by some people who think by fasting it can make a person live longer. Well, this theory is kind of tough to follow in my opinion. Yes, there have been studies on certain groups that didnt eat for a whole months time. During this time there would be no way a person can have any type of clogging of the arteries or damage to any other type of organs.

However the study also showed that there was not enough evidence, because no one has studied a certain group long enough to be able to prove it as fact.

So there are some facts about fasting which support it. However if you do choose to do this, just make sure you follow what your doctor says. And if you have any type of health problems seek professional medical help quickly.

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Well, you may be thinking Here we are again. Where can I find out how to lose belly fat? My friend you are not alone. The CDC reported that in 2007-2008 about 1/3 of US citizens are obese and that number has increased 1.1% since 2007.

It is a fact; obesity is steadily becoming a world wide epidemic. In 2007-2008 over 72 billion citizens, world wide, were obese and again that number is climbing.

Overweight individuals are more prone to serious health problems such as cardiovascular disease, high blood pressure, stroke, diabetes, depression etc Health problems, that are a direct result of overweight, cost billions and billions of dollars each year. Need I mention the emotional damage and social stigmatization that is a result of overweight? I think not.

So, back to our original question, How to lose belly fat. It doesnt take rocket science to figure out that you have to cut back on your eating. It is essential that the calories taken in are less than the calories burned. If not, then you guessed it, weight gain!

Reducing the amount of calories you consume is essential. All pre-packaged food comes with a nutritional label. Take note of the calories, fat grams, carbohydrates etc in everything you eat. Also pay close attention to serving size.

Another tip on how to lose belly fat or any fat, for that matter; cut out the alcohol! Beer is loaded with calories that have no nutritional value. Not to mention the other detrimental effects alcohol has on your body. Alcohol causes liver damage; it causes inflammation of the pancreas. So, beware!

Sugar is not your friend. Be aware of the carbohydrate content in food or drinks. Look at how much sugar is in soda. Just cutting out soda alone will save you quite a bit of calories. If you take in too much sugar and dont burn it then weight gain ensues.

Weight loss is more than physical work. It involves mental and emotional dedication as well. You must make a commitment to attaining better health. It is also helpful to have a support system. After all you will be in this for the long haul.

Daily exercise is key to losing weight. After all, muscle burns fat and in order to build muscle you must use it! A high cardiovascular workout is a big help in losing weight. Examples of high cardio workouts are using the treadmill, circuit training, stair climbing, etc.

Cardiovascular exercise helps to speed up the metabolism. But is you really want to whittle down your belly, add strength training to your routine. You will be amazed at the results.

I wont lie to you; it is a long hard road. But your hard work will pay off. You will feel better physically and emotionally. And there is nothing more important than your health. So, what are you waiting for? Lose the tummy fat!

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Diabetes is one of the main health problems not only in the country but also in the world. And it is not something that can be ignored both in financially and health wise. When left on its own, diabetes can spell a helluva of complications, from heart disease to liver problems.

It is perhaps the disease that causes the most number of complications in the body. Money wise, it is not cheap to have diabetes. In fact in studies conducted, 1/10 of the spendings of United States in Healthcare goes to Diabetes and its complications.
Because it is expensive and difficult to treat diabetes when it is already in its complications stage, patients are advised to nip the problem in the bud as soon as they can. If they can prevent diabetes from occurring with a few lifestyle changes especially in eating habits, all the better. This need for change spurned the creation of various kinds of diets that are designed to help diabetic patients and would be diabetics cope with the problem.

Although it was primarily conceptualized for people with heart problem, Atkins Diet is also being used as an alternative diet for people with diabetes. In fact, many diabetic patients have actually testified to its effectiveness. Atkins diet is primarily a low carbohydrate diet that aims to cut pounds by forbidding people under the program to eat carbohydrate-rich food.

These include rice, potatoes, bread and pasta. According to Dr. Robert Atkins, who created the diet for patients with heart problem in his clinic, the diet can also benefit diabetic patients because the decrease in caloric intake can reduce fats in the body; thereby reducing the risk for Type 2 diabetes.

The diet, however, is only effective with people who have a Type 2 diabetes or those whose diabetes is brought on by lifestyle of the person and his or her eating habits. It cannot do much for people who are already born with a problem in insulin secretion. These are the people with Type 1 diabetes. They depend solely on regular injections of insulin.

Still, there are critics that say that Atkins diet is not effective and in fact can lead to further complications. According to experts, the metabolism involved in the burning of fats instead of carbohydrates can cause problems and complications. Also, the intake of animal fat which diet does not restrict can increase cholesterol to dangerous levels; resulting in diabetes and even heart disease.

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