You may think that to lose weight you have to learn to hate food. This is so wrong and is the exact opposite of how you should be thinking. You need to learn to love food for the fuel that it gives you to get through your day and to find foods to eat to lose weight instead of gain it.

Too many people rely on food to give them comfort when all it really does is make you fat because you eat too much of the wrong things. When you start making healthier choices and paring down your portion sizes you will begin to see some differences in the clothes you wear and the energy your have.

I am going to talk to you about foods to eat to lose weight. There are many to choose from and to mix and match. There are ways to make sure that you eat enough of everything to get the nutrients and vitamins you need on a daily basis but still not go over your calorie count for the day.

Since you need to eat five or six small meals per day to lose the weight you want, you may need to mix things up a bit so you do not get bored with what you are eating. Fresh fruits and vegetables need to play a major role in you losing the weight you want, even if you do not like them. Pick the one or two that you do like and stick with them.

If you do like them then you are basically home free. You need to eat a piece of fruit or a vegetable with every single meal. Preferably one of each. If you choose to have fruit as one of your snacks, pair it up with some low-fat yogurt or some sunflower seeds. Mix the fruit and sunflower seeds into the low-fat yogurt and make your own special granola type snack.

The low-fat dairy and the seeds will keep you fuller longer and provide you with lots of protein and essential fats your body needs to function properly. You can’t cut out all the fat from your diet because your body needs some fat to help your body absorb certain nutrients.

Lean proteins are important, too. Eggs, fish, shrimp, low-fat dairy, and poultry are all great sources of lean protein. Just make sure to keep the portion sizes to about three ounces, four if you are male.

Like I said, fats are important but only in very small amounts. If you should choose poultry make sure the skin is removed and the fat trimmed off completely. Eat red meat only as a treat every once in a while. I don’t know about you but I love steak and could not possibly go without it for the rest of my life but I could just have it once or twice a month and be happy with all the other foods to eat to lose weight for the rest of the time.

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Before you start losing weight it is a good idea to prepare yourself on several fronts. Making sure that the motivation factor is present is one of the first things but most importantly you should learn to use a weight loss calculator to make sure you are burning more calories than you take in each day.

The process is simple. First calculate the amount of calories you need every day. For most people, to lose weight, you should consume 1200 to 1500 calories per day. The calculation is easy. All you do is input your height and weight and level of activity then do the math.

This weight loss calculator will tell you the amount of calories you need to be able to maintain your current weight. Since you do not want to maintain your current weight, you want to shed some of those pounds then you need to take in about 500 calories less than what that calculation gives you.

Next, calculate how many calories are in each serving of food you eat. You may have to practice at measuring out just exactly what a serving size is to get good at it. Make sure you are accurate and aren’t sneaking in just a little more here or there. Those little sneak-ins will add up and all of a sudden you will wonder why you are not losing the weight you want anymore.

Go buy yourself a book that lists calories for servings of food that do not come with labels like fresh fruits and vegetables, or do a search online. You might be able to find a list for free online. Do the same for eating out and when you do eat out make better choices based on what you learn online.

Know how many calories are in each gram of fat, carbohydrates and protein. This will help you when you figure out the percentages of each one that you need each day. So, keep this in mind: Carbohydrates and proteins have an equal amount of calories in each gram at 4 and fats have 9 calories per gram. Fats should make up no more than 30% of your daily calorie count. Carbs and protein should make up 50% and 20% respectively of your daily calorie intake.

Make sure they are good carbs though. The carbs you get from breads and cereals and sugar are overly processed and you should avoid them completely. Basically anything that is made with “white” products. White flour, white sugar, white rice should simply be avoided. These are all considered bad carbs and do nothing for you accept keep you gaining weight and fat around the middle.

The best way to use your weight loss calculator is to do it all yourself. Keep careful records in a small notebook in your purse or in your car so it is handy when you need to write something down. Maybe you could even get an app for that for your phone so you can keep all the information you need right at your fingertips.

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Most of the talk these days is about losing weight but what if you find yourself in the position of needing rapid weight gain? If this is your case, say, needing to gain weight for a sport you play then you need to do the opposite of burning more calories than you take in each day. You need to take in more than you burn.

How do you make this rapid weight gain work and still stay in good shape to continue playing your chosen sport as effectively as you did before? You will need to be very careful while overloading your body with the calories it needs and maintaining the workouts you need to stay in shape so you build lean muscle and not pack on the fat.

Start by creating a plan or two. One for eating the right kinds of foods to help you gain muscle and one for working out. You will need to balance these two plans correctly to get the results you want. If you don’t know where to start then ask for help from your coach or your parents. Maybe even make an appointment with a nutritionist recommended by your doctor.

Start by figuring out the total amount of calories you need in a day. There are formulas for this kind of thing and then add good calories to each meal until you have a meal plan that will work for you.

If you watched the last summer Olympics seven gold medal winner Michael Phelps, at one point they interviewed him and asked him how many calories he needed to maintain his workout schedule. I believe it was in the range of 10,000 calories per day or something like that. An enormous amount, at any rate.

You may not need that many calories to achieve your weight gain but do not be surprised if you are close to that amount. Keep your meals balanced though, with protein and the right kinds of carbs and good fats. Good fats are the mono and polyunsaturated types found in olive oil and fish.

Keep the proteins lean, protein is needed for building muscle mass. Before you prepare them make sure that you cut off all the fat. It is no good for you. If you like fish then that is a great way to get lots of lean protein in your diet. Shrimp is especially good for you as it has the best source of protein packed into those little bite sized morsels.

The carbs you take in should be good ones also, like whole grain. Change up the cereal you eat in the morning to oatmeal or a whole grain cereal. Stay away from the sugary cereals and the flavored oatmeal instant packets. Too many bad carbs. Eat lots of fruits and vegetables, too.

Use these tips and the advice you get from your coach, doctor, or nutritionist to safely get your rapid weight gain so you can start your next season as healthy as you can with the same competitiveness you had the last season.

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Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated. The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesnt have to fight for money in order to make some lifestyle changes. As the saying goes. health is wealth and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the bodys cholesterol.

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the persons cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the livers production of cholesterol. The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack.

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