Were the works aware that staying healthy and fit requires that we attain a balanced diet, get lots of exercise, and also keep up away from unhealthy lifestyle habits like scalding, excessive alcohol intake, drugs and others. Those who practice good nutrition, hygiene and regular exercise, often develop healthy habits which they entrust continue practicing for life, and will keep them healthy for stretch periods. Here are some healthy eating facts and figures for children, teenagers and adults.

What Is Nutrition?

According to health experts, the word nutrition refers to the value that we get out of the food we eat. A food item leave be deemed nutritious if it provides the required amount of nutrients to support the health of our body, enhance advance, replace lost energy, and allow us to perform at our peak. Nutritious and wholesome foods offer balanced combinations of vitamins, minerals, proteins, carbohydrates, amino acids, antioxidants, fiber and healthy fats. Foods that are not nutritious simply fill our stomachs with unhealthy fats and carbohydrates, which only reduce hunger and bloat our bellies.

3 Basic Rules For Promoting a Childs Healthy Diet

In promoting healthy eating habits in children, the food pyramid for kids generally promotes three basic rules for a healthy diet. The rules include variety, balance and propriety. Variety means that a childs diet must take in different food items from each level of the food pyramid, from a wide array of meats, to vegetables and fruits, whole – grain breads, dairy proteins and fibers. Because no contrastive food item is able to supply the amount of nutrients of a growing child, a childs food choices have to be continued to include foods of all colors. Balance means eating the right amounts of food from all levels of the food pyramid everyday, and moderation refers to being careful not to eat too much of any temperament of food item.

Practiced Is A Link Between Unhealthy Eating Habits And A Opposite Self Image

Nutrition experts and psychologists agree that theres a direct link between unhealthy eating habits and peoples perceptions about their image and body. The use of extreme measures just to control weight is on the rise today, and some adults even complement harsh dieting methods with fasting, the usefulness of laxatives, induced vomiting and taking appetite suppressants. These depressing behavioral patterns are often indicators of incoming eating disorders like bulimia or anorexia nervosa. A number of studies have also indicated that most girls, particularly teenage girls, tend to worry more about weight and diet in their adolescent years. A 1992 study has also indicated that even six to seven year – old girls are known to worry about their figures too, but nevertheless eat too much.

Healthy eating is a vital piece in the pursuit for promoting overall right – being, regardless of whether eating has a direct contingency with self – exaltation. Whats clear is that people who feel good about themselves often whip out healthy food choices, and low self – esteem is usually linked with unhealthy eating habits like binging, purging or dieting.

24 Hour Fitness
http://www.www.24-hr-fitness.com

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Part 2 Tips On Visualization And Weight Loss Proven Way To Shed Your Fat

In Part 1 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat!, the basics of how visualization works were covered.

Visualizations are done by you painting a picture of what you want in your mind. An example would be a picture of your beautiful, sexy body in a revealing bikini if you were a woman. Another example would be as a man with a hot ripped body of a Charles Atlas, which the ladies would find irresistible. However, you must make sure the image you paint is doable by you.

If you happen to be one of those people who have difficulty in painting the sexy body you want, it’s ok to use a picture back when you were thin and sexy. If that doesn’t work try the tactic of someones body you admired. Perhaps it could be someone like a celebrity.

You can find a picture of almost any celebrity on the Internet or in a magazine. Download it or cut it out of a magazine and remove the face from the picture and put your face on the body. That may sound a little nutty to you, but it works.

Once you have a workable image you must work that image; each and every day. Visualization will work best for you by taking a set time, if possible, 2 or 3 times a day and see your beautiful sexy body in your mind. You will be bringing it out of the subconscious part of your mind into the conscience part of your mind.

It is best to be in a quiet area when you do this. If you are at work perhaps you can slip into the stairwell or even the broom closet, as long as its quiet. You will need to spend several minutes each time doing this. Although it may seem hard at first, when you do it for a period of 30 days, it will become a habit for you.

One thing you may not have known it that you can target specific parts of your body one at a time. For an example you could focus on the “thunder thighs” slimmed down to an enchanting 36 inches. Or perhaps the “balloon butt” down to two well toned cheeks in a bikini bottom. Now is that hot or what!

Here is one last tip to give you a boost with your visualization and weight loss plan. When your going about your every day routine, reaffirm out loud or silently in your mind; “My body is so sexy and thin, I’m really glad that it is” or something similar. Whatever you do make sure it’s positive and right now not something in the future.

Some people also find this difficult to do. However, its really easy to print it out on a 3X5 card and carry it with you, wherever you go. Just whip it out when you feel your getting weak in your resolve. The first thing you know you will feel your weak moments being further and further apart.

You do know that your new sexy body is not going to happen overnight. But by using visualization and weight loss together it may well happen a lot sooner than you had hoped for.

It would be wise for you to read Part 1 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat! to have a full understanding of how visualization can help you lose weight.

Tags: Balloon, Beautiful, Broom Closet, Butt, Celebrity, Charles Atlas, Conscience, Face, Focus, Habit, Image, Losing Weight, One At A Time, Quiet Area, Revealing Bikini, Sexy Body, Stairwell, Tactic, Thunder Thighs, Visualization Works, Weight Loss, whip —

Creating A Healthy Skin and Clearing Acne Naturally
Lena Sanchez

Creating A Healthy Skin and Clearing Acne Naturally
By Lena Sanchez

Acne affects more than 20 million teenagers, and hundreds
of adults according to the AAD (American Academy of
Dermatology). It is the most common problem in the United
States. Many over the counter remedies exist and hundreds
of thousands of dollars are spent yearly on them. I have
come up with some inexpensive home remedies that work
perfectly well and are healthier for the skin.

ACNE Symptoms: Persistent, recurrent pimples or
skin blemishes on the skin. Acne is commonly found
on the face but can also occur on the chest, shoulder,
neck and upper portion of the back.

What is going on? Usually because of clogging of the
pores in the sebaceous hair follicles, from oils and dead
skin cells that build up bacteria in the blocked follicle,
thus causes inflammation in that area.

Prevention: Keeping the area clean, eating less fatty
foods and sugars will most times prevent acne.

Cleanse::

Cleanse (not scrub) your face at least twice daily with
a gentle natural anti-microbial herbal soap such as calendula
(Calendula officinalis), lavender (Lavandula officinalis)
for both treatment and prevention.

After cleaning, apply one drop of tea tree oil – a natural
anti-microbial – to each blemish. *For an overnight treatment
that will dry and heal, use a clay poultice, worn all night.
Use either green clay or bentonite as a base. (Can be
obtained at most health food stores). Combine 1 teaspoon
of clay with enough water to make a paste the consistency
of toothpaste. Mix in 3 drops of tea tree oil and apply to
blemishes. Rinse off with warm water in the morning.

Facial Steam:

Give yourself an herbal facial steam treatment twice a
week to gently and deeply clean pores. Into a heat-proof
bowl pour 1 quarts of boiling water over 2 tablespoons
of dried lavender, which is both and anti-microbial and
anti-inflammatory. Cover your head and the bowl with
a large bath towel, steam your face for 10 minutes,
taking care not to burn yourself with the steam.

Natural Alpha Hydroxy:

From your own kitchen comes a great natural alpha
hydroxy healer.
~ Wash well and put into a blender: 2 or 3 ripe
unpeeled pitted apricots,
~ 2 large or 3 medium sized fresh Strawberries
preferred, but frozen will work as well,
~ of a medium to large avocado (equivalent
to a 3″X 2″ piece,
~ 1 heaping tablespoon of honey.
Put in blender and liquefy until frothy. Apply to face,
leave on for about 20 to 30 minutes.
Rinse with warm herbal soapy water. Then
open a capsule of vitamin E and apply to face.

If leftovers, store in a glass jar for no more than
7 days. Use this facial twice weekly for soft
blemish free skin. To remove small wrinkles
leave on overnight.

Natural Blemish Healing Astringents:

Apply Lemon juice and let dry, apply as often as
you wish. Acts as an astringent and a healer. Lemon
has a drawing affect and will help heal blemishes as
well as prevent pores from becoming clogged. For
abscessed pores apply a piece of lemon peel directly
on the spot, skin side out. Can be left on up to three
hours.

My sister and I had this favorite thing to use as
teenagers.

Take 1 raw egg and 1 tablespoon of lemon
juice, whip until frothy and apply to skin, let dry then
wash off with herbal wash and cool water. Egg is a
great drawing healer. Do this two or three times
a week, will help keep your face free of blemishes
and blackheads. I have never experienced the black
heads and acne others have, could it be due to this
habit as a child and teenager and the fact that I
don’t ingest dairy foods?

Natural Preventions;

*Lotus Root tea two or three times a day will improve
blemishes.

Take 30 to 45 mg of zinc a day and Antioxidants helps
the regeneration of skin tissue!

If you, like me, tend to have very dry skin you have probably
spent lots of $$$ on lotions and potents that don’t
give lasting effects. Well I live in a very arid part of the
world, which does nothing to help my dry skin but
rather made it worse until I discovered something to
nourish and restore it:

Bath in a luxurious 15-minute bubble bath two to four times
a week with 1/4 cup Life Transfusion Liquid Ionic 84 Minerals.
Such softness and smoothness you can not imagine as
well as the relaxation it does for my mind If you don’t
know where to obtain liquid minerals
mailto:[email protected]?subject=LocateIonicMin

Oriental medicine has a teachingblemishes or
pimples on the different body areas correspond to
specific organs or parts of the body before they actually
show up. Areas being:
A) Forehead indicates a problem with the intestinal tract.
B) Cheeks indicate lung or breast problems.
C) Nose indicates heart area.
D) Around the mouth indicate reproductively area.
E) Jaws indicate kidney area.
F) Upper back indicates lung area.
G) Shoulders indicate digestive area.
H) Chest indicates both lung and heart area.
Not to panic anyone but this only indicates that people
with blemishes/pimples should improve their overall
health as the road to ridding the body of blemishes!

A good start is by eliminating some of the dairy products
saturated animal fats and sugars, ad daily minerals and
vitamins. The medical profession for the most part, says
diet has nothing to do with it. Do you want to believe that?
There are far more studies and histories that prove otherwise!

Take charge of your own life and treatments for your
own optimum health.

Go out and get healthy Now!

*** Lena Sanchez Author of “Handbook Of Herbs
To Health & Other Secrets,” “Antibiotic Alternatives To
Preventing Mega Bacteria,” & “Dangers & Secrets Doctors
Refuse To Tell You.” Found online at
http://www.antibiotic-alternatives.com and
Editor of “Natural Environmental Health Facts & Your
Home Business Coach” ezine subscribe at
http://www.envirodocs.com/newsletter.htm

About the Author

a retired Medical Office Administrator/nurse and Medical Office consultant
editor of Natural Environmental Health Facts &
Your Home Business Coach ezine
http://www.envirodocs.com/newsletter
She continues her goal in life of helping people
regain their health and wealth. A brief bio at
http://www.antibiotic-alternatives.com/experiences.htm

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Recipes For Detox Diets That Help Clean Your System And Reduce Pounds

Body cleansing diets seem to be all the rage right now; movie stars and regular folks alike are clapping their hands in joy over the benefits of cleaning out your body and ridding it of all those toxins we have spent a lifetime accumulating in our systems. Chemicals, preservatives, fats, hormones, insecticides, and the like tend to inhabit our bodies for years, and lots of folks claim that the key to feeling better, functioning the way nature intended, losing weight, and being healthier is to enjoy recipes for detox diets.

If you thought that detoxification was meant only as a system for bringing drug or alcohol abusers down from their chemical dependencies you would be only partially right. However, this is not the case with detoxifying diets. Formulas for detox diets are meant to clean your bodys elimination system of impurities from the food we eat and even the air we breathe. Generally, detoxification diets are designed to clean the colon and liver, where impurities tend to accumulate.

The key to most blueprints for body cleansing diets is to include lots of fiber, lots of water, and eating veggies, nuts, fruits, and beans. What is missing from the above lists of foods? Meat! Meat intake needs to be reduced. What else is missing? Processed starches! Bread and pasta are notoriously absent when you are cleansing your bodies digestive system.

Cleansing drinks are a great way to give another boost to the healthy detoxification your body needs. Simply get some of your favorite fruits berries are especially nutritious and delicious and throw them in the blender with some purified water and ice. Whip them up until they are a thick-but-drinkable consistency, and you have an awesome breakfast or snack that will help your colon get rid of the yucky stuff that resides there.

Soups of various kinds are also some of the recipes for detox diets that you can find. Gazpacho soup and alkaline diet soups are very frequently used for body and colon cleaning diets. Alkaline diets are those that rely heavily on vegetables, nuts, and legumes, all of which help move things along in the digestive system and thus, are beneficial ingredients for any soup recipe.

One particularly popular and tasty alkaline soup recipe is for a vegetable broth. You simply chop up celery, broccoli, spinach, and a zucchini into tiny pieces. Add them to a big pot of distilled water, and simmer for about a half an hour.

Then, run the ingredients through a strainer or colander, reserving the broth. All those natural vitamins remain in the water when you boil those veggies, which is why you should minimally steam your vegetables when eating them. In this case, you are after the broth, so it is okay to boil the heck out of the vegetables. Discard the chopped vegetables and drink the broth.

Each of these recipes for detox diets contain viable ingredients for helping you to lose weight and keeping your bodys elimination system working as it should.

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