Are you severely obese? If so, you may be an ideal candidate for LapBand surgery. A consultation with a qualified surgeon is recommended. Before scheduling that appointment, take the time to compare your options. To get started, compare the LapBand surgery with diet and exercise. Which weight loss approach is best for you?

Unfortunately, the LapBand system is costly. In some instances, select insurance providers will cover all or a portion of the costs. If not, the surgery averages between $15,000 and $20,000 in the United States. Even if you do not have this money, it is still possible to pay for the LapBand surgery. Many patients opt for personal loads, credit card payments, payment plans, or the traditional method of saving first.

As for the cost of exercise, it can be free. Unfortunately, this is something that many do not realize. Yes, you can pay $25 or more a month for a gym membership, but it isnt required. In fact, you dont even need a treadmill. Those who are obese are urged to start with walking. You can do this outside or in a local shopping mall free of charge. After time, you can upgrade to more strenuous exercises. If you dont have the money for a treadmill or gym membership, invest $10 in a set of weights or an exercise video.

Unlike dieting, exercising isnt free, but it can be affordable. Your two most expensive options are organic foods and diet foods. Instead, just watch your eating. By opting for a small cup of grapes, as opposed to two Little Debbie cake snacks, you will lose weight by reducing calorie intake.

In terms of results, LapBand produces the quickest results. After undergoing surgery, weight loss will happen over time. With that said, patients tend to experience a significant weight loss in the first month. This is due to the all-liquid diet. Weight gain is common when solid foods are reintroduced, but long-term weight loss is still possible with healthy food choices.

Diet and exercise work, but the weight loss will take longer. The initial weight loss with diet and exercise is water. If you have never exercised before, you will start to notice a change in as little as week. You may be surprised what a daily walk can do for your health and weight. By cutting foods that are high in fats and calories, weight loss will occur. Remember, you will lose weight, but the process will take longer, when compared to the LapBand.

The LapBand has increased in popularity in the United States. It was first approved for use in 2001. Due to its success rate and low risk of complications, it is one of the fastest growing procedures. Although there is a lower risk of complications, when compared to other weight loss surgeries, there is always risk involved. These risks can include complications, such as band slippage, stomach erosion, regurgitation, and death. In most cases, if you are at a high risk for complication, medical professionals advise against the LapBand.

In terms of safety and complications, diet and exercise are more natural weight loss methods. As for diet, as long as you consume healthy foods that you are not allergic to, no complications or side effects will be experienced. In term of exercise, those suffering from severe forms of obesity should develop an exercise plan with a medical professional, such as a primary care physician or trainer. This should reduce the risk of exercise related injuries.

The LapBand system isnt right for everyone. Most doctors have strict criteria that must be met before surgery is decided on. For example, most surgeons operate on those between the ages of 18 and 60, those with a Body Mass Index (BMI) rating of 40 or more, and those with a clear understanding of the necessary diet restrictions. For that reasons, not everyone is an ideal candidate. This means that just because you want to undergo the LapBand surgery, it does not mean that you can.

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Gastric Bypass Tips: Switch to a Healthy Lifestyle after Weight Loss!

Obesity has been one of the major health issues in the United States for a very long time. For the past two decades, the number of obese and overweight people has been growing fast in more than 30 states of America. Beyond the statistics is a more pressing problem: the health problems that come with obesity. Sleep apnea, diabetes, chronic fatigue syndrome, and hypertension are just some of these health conditions that are often associated with excess weight.

How does one lose weight aside from diet, exercise, and medication? Gastric bypass surgery is a well-know solution for overweight people who need to shed at least 100 lbs. However, surgery alone is not enough to maintain an ideal weight. It must be accompanied by post-surgery lifestyle changes that involve diet, exercise, and mental and emotional adjustments.

The Right Diet after Weight Loss Surgery

The most important thing that a patient should watch out after the surgery is his diet. The surgery involves changing the structure of the stomach and small intestines. The reduced stomach volume following the surgery limits that amount of food that the stomach can hold, which is roughly about 1 ounce. Thus, the patient must be careful with the kind and amount of food he eats. The patient needs to eat small meals at regular intervals everyday. Weeks after the surgery, the patient is required to eat pureed or soft foods for better digestion and to avoid complications such as nausea and vomiting. Examples of foods that can be eaten after surgery are pureed fruits, pureed vegetables, soups, oatmeal, and steamed desserts.

Formal Exercise Program

A day following the surgery, the patient can do some light walkingbut not regular exercises yet. Two to three weeks are needed for rest and healing, and a formal exercise program can start as soon as the patient has fully recovered. Usually, weight loss surgery patients can start low-impact aerobic workouts four to six weeks following the surgery. The recommended exercises for those who have undergone weight loss surgery include yoga, Pilates, water aerobics, resistance band exercises, speed walking, and light jogging.

Psychotherapy

While it seems that weight loss surgery involves only the physiological aspect of the patient, the mental and emotional aspects must not be overlooked. Most surgeons recommend psychotherapy that people who are considering weight loss surgery. Psychotherapy prepares a persons mind and emotions before the surgery so that he could cope easily with the bodily and lifestyle changes after the procedure. Failure to undergo psychotherapy prior to the surgery may lead to post-procedure problems such as eating disorders, constant food cravings, and emotional troubles.

Stress Management

To many people, eating is a great stress reliever. The diet limitations after surgery can be very stressful for many patients. Whats the best way to beat stress after surgery? Not food, not drugs, and not treatments. Simple changes in lifestyle can turn stressful days into comfortable and worry-free ones. Stress management techniques for people who have gone through weight loss surgery include deep breathing and relaxation techniques, acupuncture, yoga, massage therapy, and meditation. Trying a new hobby and joining support groups in ones community are also good ways to manage stress after weight loss surgery.

Gastric bypass surgery is the best remedy for obesity when diet, exercise, and medications fail. But even the most successful procedures wont lead to weight loss without the right lifestyle changes. To help achieve a healthy lifestyle and effective weight loss, one must seek professional help from health care professionals, dieticians, and psychotherapists.

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Part 1 Tips On Visualization And Weight Loss Proven Way To Shed The Fat

Are you tired of waking up and seeing your overweight body in the mirror? But in your mind you see the trim, beautiful, sexy body you had when you were younger. However, you know the reality is the body you see in the mirror. Don’t lose hope! You are already on the road to losing the pounds. How? You ask. Read on.

You still have that mental picture in your mind of how you used to look. Now you need to make your mind see that same picture in the future instead of in the past. You have been practicing visualization and weight loss and didn’t even know it. Now it’s time for you to shed those unsightly pounds by really putting your mind in control of your weight loss.

Before you can use visualizations to it’s fullest you need to get a good idea of how it works. What you to do is to paint a picture of the way you want your body to look when you get rid of all those ugly pounds. You hold this image in your mind and as you do; it will penetrate into the subconscious level of your brain.

When it has moved into your subconscisness it will program your body to start moving in that direction of “body beautiful”. This synergy from your mind will cause you to be motivated more easily towards your weight loss. Ultimately the end result is you will find it easier to stick to your diet plan and exercise program.

Presently it’s not fully understood how visualizing a goal, such as weight loss works, but more and more professionals agree that it does. What has been determined is that as long as you truly believe it’s what you want, then you can achieve it. However, in turn if you aren’t convinced you can lose weight, you won’t do it or you will have a much harder time of it.

It has been discovered that when loved ones and people that matter to you are negative about your goals they can impact your weight loss. The positive power of your visualizing your healthy body from your subconscious, can negate the negativity, created in your conscience mind by yourself and others.

Ok, now you have a basic understanding about using visualization and weight loss together. Let’s get into the actual ways you need to practice to work it effectively.

You must be sure the body you want is attainable. In other words don’t visualize a 5’4 petite body weighing 102 lbs, when you are 5’9″ and big boned. It ain’t going to happen. But if you take that same 5’9″ big boned body and put it in a bikini weighing in at between 140 to 160 lbs that can happen. Why; because it’s doable!

Part 2 of Tips On Visualization And Weight Loss – Proven Way To Shed The Fat! will go into more detail on how you can effectively utilize visualization to lose weight. Be sure and bookmark this page so you can benefit from the other tips.

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The flat abs diet has six core principles that will help you to lose belly fat and have a sleeker body all around. Even if you cant get rid of your gut through endless crunches, you should see success with this flat abs diet. That is because new research has show that what you eat may be just as important as how much you exercise.

The first important step is to eat more fiber. You should eat at least 25 grams of fiber a day. The reason is that bulk fiber is like a sponge which, when combined with water, moves the fat through your body more quickly.

The best high fiber foods are fruits and vegetables. In addition to having a lot of fiber naturally, fruits and vegetables are very low in calories. Whole grains are preferable to processed flours for the same reason.

Part of what makes natural food so good for you is the chew factor. It takes longer to eat these foods, so your brain has time to get the signals that your stomach is sending that it is full. Researchers have found that eating high fiber plant food with any meal reduces the average amount of calories by 100.

The next step is to opt for a sensible amount of high quality carbs. The flat abs diet does not require that you dramatically limit your carbohydrates the way the Adkins or South Beach plans do. However, if you want to lose your belly fat, you will have to control your carb intake.

Again, fruits and vegetables provide the highest quality carbs available. They are the foods least likely to promote bloat. Because they are composed of a lot of water, they have fewer calories and carbs for their volume.

You should have no more than 65 percent of your diet in carbs. That means that on an 1800 calorie diet, you will have between 200 and 300 grams of carbs. On the Adkins diet, you can have no more than 35 grams of carbs, so as you can see the flat abs diet is more generous.

Next, you want to drink lots of water at least eight 8-ounce glasses a day.

Many people think that drinking water will make them bloat when the opposite is actually true. Water washes away the sodium in the body and thus reduces bloat.

If you are having trouble consuming that much water, try these variations:

Drink 2 glasses of lukewarm water twice a day. It is easier to consume lots of water in a single setting if it is not ice cold.
If you like cold water, freeze fruit or small pieces of fruit and float it in your water. It will keep the water cold and add a nice flavor to it.
Use small amounts of fruit juice or other extracts such as mint to flavor the water.

Along those lines, tip number 4 on the flat abs diet is to avoid sodium wherever possible. A woman needs 500 mg. of sodium to keep her body functioning regularly but the average American woman gets between 3000 and 6000 mg. daily. If you eat a typical meal at a Chinese restaurant, you will get about 3000 mg. of sodium. The body responds to this sodium intake by retaining water. The next day, you will see the result on the scale and in the mirror. Its not that the Chinese food added too many calories its that it has so much sodium.

The next bit of advice is to not eat too much at night. When you put food in your body less than three hours before going to sleep, it causes you to bloat. Plan to shut down the kitchen after a light to moderate dinner. If you must eat, consider limiting it to a snack of 100 calories or less. A cup of tea can often satisfy your need for food after dinner.

Finally, the last bit of advice on our flat abs diet has nothing to do with food at all. Instead, you will want to work on reducing stress.

Stress triggers the hormone cortisol which turns up your appetite and directs your body to deposit fat around your abdomen. One way to eliminate stress (and lose weight) is to exercise. You should also practice ways of relaxing when you get into a stressful situation.

So, there you have it. When exercise alone isnt working to remove your belly fat, try the flat abs diet.

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