The pH miracle diet attempts to control many different conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least to Westerners, is milk. Dairy products, although a mainstay of the Western diet, are not included in the diets of most of the populations around the world. So what does the rest of the world know that we dont? Dairy is not necessary for health; from a pH perspective, it is actually harmful to the body.

Many people believe that dairy and milk are essential for bone density and for overall health. However, dairy products have large amounts of protein and fat, which are both acid forming elements. Cows milk and products made from cows milk produce acid. Goat and sheep milk and cheeses, which have less fat and protein, produce less acid. The only dairy exception is clarified butter that is alkalizing due to the short chain fats within it.

In 2003, the Harvard School of Public Health released an alternative pyramid to the FDA recommendations based on imbalances that the members saw in the original pyramid. Although it did not mention acid and alkaline foods specifically, the pyramid shows a tendency toward alkaline foods. One of the most striking differences between the FDA pyramid and the Harvard pyramid is the inclusion of a dairy serving or calcium supplement 1 time daily. The FDA recommends 2 to 3 servings per day, in addition to dietary supplements.

Dr. Meir Stampfer, a professor in the departments of Epidemiology and Nutrition and the Chair of the Department of Epidemiology at the Harvard School of Public Health, points out in an explanation of the Harvard pyramid that Americans should be eating less dairy products. The body needs calcium, but not at the levels present in the two to three servings recommended by the FDA. Calcium is necessary for normal bone development and maintenance; yet the average adult can get enough calcium from a supplement. The levels of calcium present in 2 to 3 servings of dairy per day can actually be harmful to health. Excess calcium intake may increase the risk for certain cancers and there have been no links between massive amounts of calcium and osteoporosis prevention.

In addition, dairy is far from being a pure food. The dairy industry has worked hard to proliferate the image of cows milk being essential and harmless. Consider, however, that fifty years ago the average cow produces 2,000 pounds of milk per year and today cows average 50,000 pounds per year. Drugs, antibiotics, hormones, specialized breeding and forced feeding all up milk production so dairy farmers can produce in mass quantities. All of these additives are part of the milk that people drink everyday.

A growing number of Americans, including those who follow the pH miracle diet, are eliminating dairy from their diet and having fantastic results. In recent studies, milk has been linked to intestinal colic, intestinal irritation, anemia and allergic reactions in infants and children. In children, the main problems were allergy, ear and tonsil infection, asthma, colic and childhood diabetes. The studies showed that adults suffered from heart disease, arthritis, allergy and sinusitis as a result of conventionally produced milk.

Just a quick search on the dangers of dairy can really open your eyes about this safe food. Reading the research and seeing the acidic effects of milk and other dairy products make it clear why it is excluded on the pH miracle diet.

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The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

The road to diabetes has to do with something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot of insulin to break down the amount of sugars and carbohydrates (which produce high amounts of glucose). The refined carbohydrates and sugars that make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didnt stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also insulin resistant. Insulin resistance means that the insulin is not doing its job in removing glucose from the blood stream. The pancreas gets over worked and it releases massive amounts of insulin, sometimes 20 times more than the body actually needs. This results in the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties become more aggravated. The condition is called hyperinsulinism and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides.

After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the bodys primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

However, there are easily identifiable warning signs to diabetes that appear early. Your family doctor can perform insulin level tests that will let you know if you are at risk for pre-diabetic conditions, and studies show that low-carb diets like Atkins can help. Controlling your blood sugar is one of the most effective methods to controlling pre-diabetic conditions.

The Atkins diet helps effectively control blood sugar. The combination of proteins, fats and good carbohydrates will keep your body satisfied without the roller coaster effect. Controlling carbohydrates in quantity as well as type will help limit the insulin spikes. This will let your pancreas work in the way that it was meant to be, and it will decrease the likelihood of your developing pre-diabetic conditions. Its a vicious cycle that, if left unchecked, can lead to diabetes later in life. When the Atkins diet is followed effectively it produces stable blood sugar throughout the day and helps you stay off the road to diabetes.

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Do You Need to Lose Weight? Signs That You May

Each day in the United States, million of Americans say to themselves I need to lose weight. Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is do I really need to lose weight? If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you are obese. Many individuals do not realize that there is a difference between being overweight and being obese. While different healthcare professionals have different definitions for obese, it is often said that those who are thirty or forty pounds overweight are obese. If you are obese, you shouldnt only be worried about your appearance, but your health as well. Obesity has been linked to multiple health complications, including the early onset of death.

Another one of the many signs that you should lose weight is if you have been told that you need to do so. Whether your physician recommended losing weight or if someone that you know on a personal level has, it is advised that you at least take their suggestions into consideration. Unfortunately, many individuals are embarrassed or become upset when they are told that they need to lose weight. What you need to remember is that the individual mentioning your weight to you likely isnt as concerned with your appearance as they are with your health.

Another sign that you may want to think about losing weight is if you are finding that your clothes no longer fit you. Of course, it is normal for some individuals to gain weight or to have their weight fluctuate, but you may want to think about joining a weight loss program or developing your own weight loss plan if you find that your clothes no longer fit or are difficult to get into. Unfortunately, many individuals do not just have a small weight gain. Small weight gain often leads to more, which could have a negative impact on your health. It is also important to mention the cost of new clothes, which you may not be able to afford.

If you find many simple tasks or activities, like walking up a flight of stairs, difficult, you may want to think about losing weight. Of course, becoming out of breath from simple activities may not necessarily just be a weight problem, but there is a good chance that it is. When you lose weight, even just a little bit of it, you will likely find it easier to do many of the activities that you love or even the tasks that you need to do, like take your kids to the park.

The above mentioned signs are just a few of the many signs that you may need to lose weight. Should you wish to lose weight, you are advised to proceed with caution. There are a number of weight loss products on the market, like diet pills or exercise equipment, which do not work. To save yourself money and to protect your health, you may want to consider consulting with your physician before starting any weight loss program, even one that you develop yourself.

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Tags: exercise equipment;, healthcare professionals;, Healthy Diet, Losing Weight, obesity;, physician, United States;, weight loss products; —

One of the biggest benefits of the pH miracle diet is weight loss. Many people have turned to this diet to lose weight as well as to improve their overall level of health The pH miracle diet is especial efficient at removing extra weight.

Obesity is a nationwide epidemic. According to recent studies, over 59 million adults over the age of 20 are obese ( 30 or more pounds overweight ). One in three Americans have a some degree of being overweight that puts them at medical risk for many different conditions, including heart ailment, heart attack, diabetes and hypertension. Even more startling is the number of spawn that qualify as overweight and obese. In the key 1990s the National Center for Health Statistics found that 15 percent of children between 6 and 19 were overweight, which was twice as much as the results found in the early 1980s. The numbers hold grown equivalent more representative. Today, 9 million children are at introductory 15 pounds overweight with many millions qualifying as obese.

What is to blame for these alarming bulk rates? The environment of highly acidic foods and high levels of stress have fabricated for a bad combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the body. Eliminating acid from the diet with the pH miracle diet cede help you lose weight.

The league of fat is in reality the bodys attempt to deal protect the long levels of acid waste. Bountiful people think that fat is bad and that fat is the adversary that needs to be attacked. Fat is just a symptom of a larger problem acidity. You may be surprised to find out that your fat is saving your life. Hulking is actually protecting your habitus from rising levels of acidity. When you eat massive amounts of sugar, starches, red meat, dairy products and other acidic foods, your body uses fat to bind to the acid to protect your cells.

The acidic path in your body functions in the touching way. When you eat foods that produce acid when they are digested, this acid builds up in your body. When the acid is not eliminated in a timely concoct, it can disturb other cells and get in the way of their deal. Pretty soon, many cells in the body are being negatively affected by the presence of acid. However, the body has a line of defense in the form of fat. Dietary and body fat are both used to neutralize the acid. The acid bound fat is either eliminated or stored, depending on how much there is. The body can only rid itself of so much acid edge fat, so when you eat a lot of acidic foods you will store a lot of fat.

So people who are overweight and obese are actually showing signs of being too acid. Their diets are too much for their body to handle, so body fat is being used as a line of defense. Fat is a symptom, not the main problem. Many people begin to think that eliminating fat from their diets is the key. However if they are calm eating acidic foods they are actually robbing their bodies of the ability to protect themselves. Woebegone – carbohydrate and high protein diets keep high levels of fat, but the people on these diets need that fat because their diet is highly acidic ( animal protein has acidifying effects ).

The dietary solution for weight loss is to follow a program that is high in alkaline foods. The pH miracle diet balances out the acidity that you have been developing in your figure and will restore you to your ideal weight.

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