The pH diet is an innovative way to interact with food. The diet stresses the need for balance in the diet of alkaline and acid. This balance will help maintain a healthy flow through the bloodstream and keep cellular growth and development working at optimum levels. By lowering destructive acid levels with more alkaline a host of benefits can result, namely sustainable energy and good health. By following a simple regimen of balanced eating along with testing saliva for pH levels, one can achieve better health. The primary proponent of this alkaline diet is a man by the name of Dr. Robert Young.

Dr. Young heralds that a diet that is made up of 80% alkaline producing foods and 20% acid producing foods will allow people to achieve their healthier bodies and healthier lives. Through his research Dr. Young has surmised that the optimum pH level of the human body is 7.35. The pH spectrum is from 1 to 14 with 1 being highly acid and 14 being highly alkaline. With the body leaning toward moderately alkaline he contends that people can supplement their diets with more alkaline. Dr. Robert Young stresses that a body that is ravaged by excess acid will be more prone to serious health problems.

Dr. Robert Young began is studies in the early 70s at the University of Utah, where he studied biology and business. He earned as MS in nutrition, a DSc in science, a PhD in nutrition, and a ND from Clayton College of Natural Health during the 90s. Critics of Dr. Young question the validity of the school in which he received his degrees. The impact of his teachings is undeniable, he has helped many people obtain better health through a regimen of increased fruits and vegetables and more water consumption. He also stresses avoiding caffeine and alcoholic beverages to maintain vitality.

He is also a staunch supporter of pleomorphism, the belief in the ability of bacteria to morph shape dramatically or to mutate into many morphological forms. This idea has firmly split the microbiologist community into two schools of thought, the pleomorphists who support the claims; and the monomorphists who vehemently dispute them. In the current scientific community the monomorphic perspective of microbiology has emerged as the dominant theory. Modern medical science supports the monomorphic theory of cell development in which cells derive from previously formed cells of the same size and shape.

Dr. Young holds retreats where he educates the patrons on the Alkali Diet as well as a live red blood cell examination in an in-depth microscopy seminar. According to the National Council Against Health Fraud (http://www.ncahf.org/digest05/05-14.html#young) Dr. Robert Young pleaded guilty in 1996 to a misdemeanor charge of attempted medicine without a license. He was promised that the charge would be dismissed if he stayed clear for 18 months. Young allegedly had examined blood samples from two women who were seeking nutritional advice.

Critics of his live red blood cell examination conclude that his test have no scientific validity. Dr. Young counters his critics citing many papers and sources validating his claims including Understanding Acid-Base by Benjamin Abeloh, M.D., a lecturer of medicine at Yale school of Medicine and Clinical Physiology of Acid-Base by Burton David Rose, M.D., a Clinical Professor of Medicine at Harvard Medical School.

According to his website (http://www.phmiracleliving.com/press-kit.htm), Dr. Young is a member of the American Society of Microbiologists, the American Naturopathic Association, and an honorary member of the Connecticut Holistic Health Assocations, the Presidents Council at Brigham Young University. He is also a consultant for InnerLight, Inc. and an advisor to Dean Lawrence Carter at the Martin Luther King Chapel, Morehouse College. He was also honored by Professor Lawrence Carter at Morehouse College with an induction into the collegium of scholars as well as placed on the advisory board. He has been praised by Professor Carter for his efforts in understanding the balance of body chemistry and the effects of this balance on health.

Tags: Acid Levels, Acid Producing Foods, advisor to Dean Lawrence Carter, Alcoholic Beverages, Alkaline Diet, Alkaline Producing Foods, American Naturopathic Association, American Society of Microbiologists, Benjamin Abeloh, Brigham Young University, Burton David Rose, Cellular Growth, Clayton College Of Natural Health, College Of Natural Health, Connecticut Holistic Health Assocations, consultant, Dean Lawrence Carter, Excess Acid, food;, Fruits And Vegetables, Harvard Medical School, Heralds, honorary member, InnerLight Inc., Lawrence Carter, lecturer, lecturer of medicine, Martin Luther King Chapel, member, microbiologist, Mississippi, Morehouse College, MS, namely sustainable energy, National Council Against Health Fraud, North Dakota, Optimum Levels, Optimum Ph, Ph Level, Ph Levels, Ph Miracle Diet, pH miracle diet creator, Phd In Nutrition, Presidents Council, professor, Professor of Medicine, Research Dr, Robert Young;, Serious Health, University of Utah, Utah, Water Consumption, Yale —

Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving as very acidic 7 being neutral and 14 being very alkaline. In fact your bloodstream goes to great lengths to maintain a pH level of 7.35 to 7.45, slightly alkaline. Why is this important? Among many reasons why your body strives for this balance starts with your energy level. The pH miracle diet will help balance your body and increase your energy.

Have you ever put low quality fuel into your car after running it on premium fuel? There is a difference in acceleration, handling, and overall performance and this is directly linked to the quality of fuel you put in the tank. Your body is a finely tuned machine. Like other types of machinery, the parts need to be kept running by fuel. The best fuel for your body is a custom mix, more alkaline than acid. What difference does this make?

It all starts in the bloodstream. Think of the bloodstream as a superhighway with stops all over the body. Red blood cells are the commuting traffic riding along the bloodstream in a hurry to get to work. These red blood cells each have a negative charge on them, and this keeps them from getting into fender benders and collisions in the bloodstream. When the negative charge is stripped away from the red blood cells, they cluster together and can cause gridlock and bottlenecks in the bloodstream. In short, the traffic in the bloodstream isnt flowing as smoothly and it causes everything to slow down. If youve ever been stuck in freeway traffic you know how frustrating this is.

This stress on the body causes a domino effect, which eventually saps the energy away and makes you tired and sluggish. Acid is the culprit in the bloodstream traffic jam. When acid is introduced into the bloodstream it eats away at the negative charge that surrounds each red blood cell and causes all sorts of problems. How can you avoid this? The answer is quite simple and it starts with what you put in your stomach. Red blood cells are created by the food that you eat. When the stomach works on digesting food, it leaves behind natural acidic waste. Your body eliminates this waste through your urine and sweat, but there comes a point when the waste build up is too great to eliminate.

What does your body do with all of the acidic waste it cant get rid off? The answer is quite shocking, it stores it in your body! The cells in your body are mostly alkaline and this acid waste starts to attack and destroy these cells. A lot of energy is expelled keeping the waste from doing detrimental damage to your body, but this fight can only go on for so long. Eventually the build up is so great that the cells deteriorate and cause energy depletion and leaves the body open to disease.

How can you avoid this slow death? A higher energy level helps to fend off opportunistic diseases and ensures strong cellular regeneration. Making changes to your diet is a huge step in reversing this breakdown of your body while boosting your energy level. The choices you make in what you eat will greatly determine how much of this acidic waste gets stored in your body. The more alkaline your food choices are the less of this waste will be accumulated in your body, tipping the balance in the favor of good health.

The old adage you are what you eat is absolutely true. By controlling the amounts of alkaline food you ingest you are giving your body a fighting chance. Find books and lists that outline which foods are alkaline and which ones are acidic. By limiting your intake of acidic foods and increasing your intake of alkaline food with the pH miracle diet you can increase your stamina, endurance, and the overall performance of your body machine.

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The pH miracle diet is an exciting new way for people to take control of their health. By lowering your dependence on acid producing foods and raising your intake of alkali foods you can attain optimum health. The pH scale is from 1 to 14 , 1 being very acidic and 14 being very alkaline. The blood in the human bloodstream tends to run slightly alkaline at 7.35. All foods, beverages and in fact everything we put into our bodies will breakdown into acid or alkali. The body will store and eliminate excess amounts of these things respectively. An excess amount of acid stored in the body will cause the blood to cluster in the bloodstream, causing fatigue and trauma to the body on the cellular level. When there is so much shutdown going on in the body, the immune system will be lowered allowing disease and illness to enter. By keeping the balance of the pH level in the body at 7.35 you can ensure good health. Eating more alkaline foods and avoiding overly acidic foods a proper balance can be maintained. Researching which foods are alkalizing and which ones are acidifying will give you the power to make informed choices. Knowing where you are on the pH scale will determine what changes you need to implement into your daily routine. The monitoring of this balance can be achieved through the regular use of pH saliva test strips. With so much riding on proper technique and form, the level of personal accountability can be rather high for the first time dieter, especially if they are used to other diets that dont require as much responsibility as the pH diet. This can be a daunting task for many starting out on the pH miracle diet. Here are two common mistakes and their solutions.

Trying to add too much alkaline into the system is a common pitfall many overly enthusiastic dieters fall into. The purpose of the pH miracle diet is to create a permanent way of living for you stressing the idea of balance. Many dieters want to solve the problem with a quick fix submerging them into an all alkali intake. This is going overboard with supplements and beverages promising to raise their alkaline levels to unhealthy levels. As stated earlier about too much acid in your bloodstream being unhealthy for you, so too can an overabundance of alkali. Many people focus on the claim that cancer cannot survive in an alkaline environment, which is true, but nothing in the human body can survive very long in a purely alkali environment. Yes, it is true, too man alkalis can kill you. The key to life is everything in moderation and the pH diet is no exception. Acids and alkalis are meant to work in concert together. Acids serve your body and play a function in the breaking down of digested material. The stomach is an acid holding tank that converts food into energy. Alkaline waits in the intestinal tract for this newly energized material still hot with acidity and neutralizes it as the material is metabolized, absorbed and sent into the bloodstream. By keeping this harmonious partnership in synch you assure that your bodys pH levels stay within the optimum range.

Many people who start out dont take enough time to look for complete listings of the pH levels of the foods they eat. There are many lists available online and in various books that offer food lists that break the groups down into acids and alkalis. Making sure to choose a comprehensive list will guarantee whole nutrition. A list that includes supplements, herbs, spices, and condiments is the most desirable. You want the most complete list possible including those foods which are neutral. Paying attention to how many foods are being ingested from the acid and alkali sides is a great way to ensure proper balance in the diet.

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